Page de couverture de THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Auteur(s): Lesley Cain - Health and Wellness Coach Trauma Informed Coach Healthy Boundaries Coach
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À propos de cet audio

 ***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.Copyright 2023 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments

    145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments
    Sep 12 2025

    Hey, Survivor! In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization looks like, feels like, and how you can navigate it and heal. You’re stronger than you know!

    If you, or someone you know, are dealing with retraumatization through trials [of any kind], this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    20 min
  • 144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions

    144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions
    Sep 5 2025

    Hey, Survivor! This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in. I’m sharing my experience at the first trial hearing of the alleged murderer. I’ve also included some takeaways from my counseling session after the hearing. And I’m giving you some healthy ways to navigate any trials, toxic relationships, or traumatic events you may be experiencing. Your life and peace matter!

    If you, or someone you know, are looking for trauma healing real talk, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    36 min
  • 143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path

    143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path
    Aug 29 2025

    Hey, Survivor! Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore different aspects of yourself. In this episode, I’m sharing my experience with this process during a trauma healing group session. And I’ve included 5 C’s of creative healing for survivors. Your unique and creative healing matters!

    If you, or someone you know, are looking for a creative healing tool, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley Here is the study I referenced in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11725198/#Sec21

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact support@lesleycain.com
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    17 min
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