Why do so many women say “I’m fine”… while they’re secretly falling apart?

In this powerful, truth-telling episode of the TRUE Wellness Podcast, Dr. Dee sits down with Yvette and Geo of YG Collaborations — two women leading a global movement in helping high-performing women reclaim the most important relationship in their lives: their relationship with themselves.

Through their coaching, their book What Is Happening With My Life Right Now?, their retreat experiences, and their community-based transformation work, they guide women to shed the conditioning, self-abandonment, and identity-loss that becomes the silent epidemic under “I’m fine.”

Together, we uncover:
1.Fine” is the most dangerous word in a woman’s vocabulary.
Women are conditioned from childhood to silence discomfort, bury emotions, and present stability — even when crumbling inside.

2.Women don’t fall apart… they fall out of coherence.
Ignoring emotions disconnects you from your body, intuition, and identity — leading to burnout, overwhelm, and chronic symptoms.

3.Identity loss is the hidden crisis behind midlife burnout.
Most women can list what they don’t want. Very few can articulate who they ARE or what they want for themselves.

4. Your relationship with time and money reveals everything.
Your schedule, your spending, and your patterns tell the truth long before your words do.

5.Transformation cannot happen alone.
Self-help isn’t enough — because you cannot see the blind spots you are living inside.

This episode will challenge you, confront you, and ultimately liberate you.
Because every breakthrough, every success, and every fulfilled life has one common denominator: YOU.

https://www.ygcollaborations.com
https://www.instagram.com/ygcollaborations/
https://www.linkedin.com/in/yg-collaborations-55b591307/
https://www.facebook.com/yvette.valdenegro
https://www.facebook.com/geovanna.burgess
https://www.youtube.com/@UCLe1HXQVgnwPX93q9ttosbw

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention.

In this week’s episode of the TRUE Wellness Podcast, Dr. Dee dives into the real science of gratitude.

Gratitude isn’t about pretending everything is perfect. It’s not toxic positivity or just mindset fluff. It’s a powerful tool that directly impacts your brain, hormones, inflammation levels, and even sleep.

Dr. Dee explores the scientific research behind gratitude’s effect on the medial prefrontal cortex (the emotional regulation center of your brain) and how it can shift your body from stress into coherence.

If you think gratitude is a “nice idea,” but doesn’t do anything for your health, this episode will change your mind.

Gratitude is more than just words. It’s a game-changer for your physical well-being.

HIGHLIGHTS YOU’LL DISCOVER

1. The Science of Gratitude – Why gratitude is more than mindset — it’s physiology.

2. Gratitude & the Brain – How practicing gratitude rewires the brain for emotional regulation and resilience.

3. The Inflammation Connection – Why gratitude can lower inflammation markers and improve chronic health conditions.

4. Sleep & Gratitude – The surprising link between gratitude and better sleep.

5. Gratitude as a Daily Practice – Simple exercises to make gratitude a powerful part of your routine.

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

Are you waking up exhausted, inflamed, unfocused and wondering what the heck happened to your body?

Most women over 40 think they’re dealing with hormones, aging, or “just stress.”
But Dr. Dee reveals the truth: your body isn’t breaking — your communication systems are.

In this solo deep-dive, Dr. Dee dismantles the myths around midlife health and exposes the real root cause behind fatigue, weight gain, anxiety, inflammation, cravings, sleep disruption, and that haunting feeling of “I don’t feel like myself anymore.”

This episode uncovers the hidden collapse inside your biology, nervous system, and energy field — a breakdown that conventional doctors never test for and never explain.

You’ll understand why normal labs don’t mean a normal body… why diets stop working… why meditation and supplements aren’t enough… and why you’re NOT crazy for feeling the way you feel.

Dr. Dee takes you step-by-step into bioenergetic coherence — what it is, how it breaks, and how to rebuild it so your body stabilizes, your energy returns, and you finally feel like you again.

1. The real reason your labs come back “normal” while you feel awful.
Most testing measures the lightbulb… not the electrical wiring. Your symptoms aren’t random — they’re signals your system has gone incoherent.

2. Why midlife symptoms hit suddenly — and why it’s not hormones.
The crash begins years earlier through nervous system overload and bioenergetic collapse no one is measuring.

3. How your biology, energy, and nervous system must work together — or everything falls apart.
Fatigue, cravings, anxiety, weight gain, inflammation… all caused by miscommunication inside your body.

4. The predictable sequence behind midlife chaos.
Voltage drops → nervous system compensates → hormones misfire → biology collapses. Reverse the sequence and everything changes.

5. The 4-phase TRUE Wellness Framework that actually restores your health.
No hacks. No gimmicks. A step-by-step order that stabilizes your system and brings you back into coherence.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!