In this episode, we explore the unique sport of race walking with Rhian Rotz. Rhian shares her journey from an active lifestyle enthusiast to a dedicated race walker. Learn about the intricacies of race walking, its supportive community, and how it enriches both physical fitness and personal connections. Rhian also discusses her recent experience participating in the Portland to Coast relay race and offers valuable advice on experimenting with new activities to enhance your life. Tune in to be inspired and motivated to try something new!

Book referenced: Tiny Experiments by Anne-Laure Le Cunff

https://bookshop.org/p/books/tiny-experiments-how-to-live-freely-in-a-goal-obsessed-world-anne-laure-le-cunff/a0d48a6606c80c86

Don't forget to join the conversation by sharing your questions and stories in the comments!

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00:00 Welcome to Take Part: Introduction and Support

01:01 Meet Rhian Rotz: A Multifaceted Life

02:25 Discovering Race Walking: An Endurance Sport

04:21 Getting Into Race Walking: A Personal Journey

07:13 The Community and Competitive Spirit

12:41 Portland to Coast: A Major Milestone

14:51 The Power of Community and Physical Activity

21:26 Advice for Aspiring Race Walkers

23:22 Conclusion and Final Thoughts

In this episode, we dive into the fascinating world of pipe bands with Kevin Auld, a veteran Scottish bagpiper and teacher from the Pacific Northwest. Kevin shares his journey into Scottish bagpiping, his role in leading a junior pipe band, and the challenges and joys of teaching this unique instrument to the next generation. We discuss the importance of community, the intricacies of playing in a pipe band, and strategies for recruiting new members. Kevin also offers insights into the broader value of youth arts programs and advice for those looking to connect with their communities. Join us for an enriching conversation about music, tradition, and building lasting connections.

Northwest Junior Pipe Band: https://www.nwjpb.org/

Don't forget to join the conversation by sharing your questions and stories in the comments! Are you a teacher too? How do you build community through your teaching?

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Substack: https://takepart.substack.com

Instagram: https://www.instagram.com/takepartpod/

00:00 Introduction and Podcast Overview

00:53 Meet Kevin: A Passion for Scottish Bag Piping

02:16 The Junior Pipe Band: Teaching the Next Generation

03:31 Challenges and Rewards of Leading a Pipe Band

08:57 Building a Community and Recruiting New Members

11:20 The Importance of Teaching and Succession Planning

22:09 Personal Reflections and Motivations

26:50 The Value of Pipe Bands for Youth and Society

31:23 Advice for Connecting with Communities

33:21 Conclusion and Listener Engagement

In this episode, I delve into the benefits of actively participating in society. Through the lenses of social psychology and personal interaction, I explore how engaging with others helps us make sense of the world, heal our traumas, and meet both basic and advanced needs. I also discuss the potential downsides of group involvement, such as conformity and loss of individuality, emphasizing the importance of intentional participation.

Don't forget to join the conversation by sharing your questions and stories in the comments! How has participation shaped your worldview? What challenges have you had?

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Substack: https://takepart.substack.com

Instagram: https://www.instagram.com/takepartpod/

00:00 Introduction and Episode Overview

01:41 Making Sense of the World

09:00 Healing Through Participation

11:44 Meeting Our Needs Through Groups

15:12 Contradictions in Group Participation

18:28 Conclusion and Call to Action