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Taking Good Care Podcast

Taking Good Care Podcast

Auteur(s): Dr. Andrew H.C. Wong & Dr. David St. Arnault
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À propos de cet audio

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Borderline Personality Disorder: Facts, Myths, and Mentalization
    Dec 5 2025

    Borderline personality disorder is often viewed as one of the most challenging mental health conditions to understand and treat. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist Dr. Mark Nicoll for a compelling conversation that separates fact from myth when it comes to borderline personality disorder in adolescents and teens. Together, they explore intense emotions, turbulent relationships, self-harm, and the many experiences that shape this diagnosis. Most importantly, Dr. Nicoll offers a clear, practical introduction to mentalization-based treatment — an evidence-based therapeutic approach that is making a real difference in the lives of young people and their families.

    Here are some helpful resources:

    1) Expert Education Series - The Sashbear Foundation

    2) Mentalizing: What it is and How to Do it with Carla Sharp, Ph.D.

    3) FAMILY EDUCATION WORKSHOP VIDEOS | National Education Alliance for Borderline Personality Disorder

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    1 h et 13 min
  • An Introduction into Understanding Addictions
    Nov 26 2025

    Many people experience addiction in silence, and while substances like alcohol, nicotine, and drugs are commonly recognized, they are far from the only forms addiction can take. In this episode, Dr. Andrew and Dr. Dave break down the diverse pathways that can lead someone into addictive behaviours and discuss why the journey toward recovery is often so challenging. They also explore the mental health conditions that frequently occur alongside addiction, shedding light on how interconnected and complex these struggles can be.

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    47 min
  • The Science and Psychology of Brain Injury Rehabilitation
    Nov 18 2025

    Brain injury rehabilitation is anything but straightforward and often deeply challenging. In this episode, Dr. Andrew and Dr. Dave sit down with Dr. Martin Logan, a registered neuropsychologist with decades of experience supporting people recovering from traumatic and acquired brain injuries. Together, they dive into an insightful discussion about the profound changes individuals and their families face after injury, the remarkable power of neuroplasticity, and why having a sense of purpose can be a game-changer during recovery. If you’ve ever taken a hit to the head, even a mild one, you won’t want to miss this conversation!

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    1 h et 10 min
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