In this episode, we break down why New Year’s resolutions feel so hard to stick to. Most of us set extreme, all-or-nothing goals that fall apart the second we miss a day. We also get stuck focusing on the outcome—numbers, timelines, perfection—instead of the identity and small habits that actually create change.

We touch on the comparison trap, too: seeing everyone “level up” online can make your own progress feel invisible, like you didn’t grow enough this year. But growth isn’t always dramatic, and it definitely doesn’t happen on January 1st.

This episode is all about letting go of unrealistic expectations and redefining what real, sustainable change looks like.

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In this episode, I’m speaking as a 23-year-old who has only ever dated in this generation — so while I don’t have all the answers, I do have real thoughts on why dating right now feels so impossible.

Let’s be honest: dating sucks in 2025, and a lot of us feel it. From draining dating apps to hookup culture, commitment fears, and the never-ending bachelors who are “not ready,” meeting someone with real intentions is harder than ever.

We also get into how the digital world makes everything worse — the fear of choosing the wrong person, the pressure to find someone who aligns with your “future self,” and the overwhelming amount of online opinions telling you what you should want.

It’s a quick, honest breakdown of why dating today feels so confusing… and why you’re definitely not alone.

Snow on the ground means Christmas is officially here—so let’s unwrap today’s episode. After chatting about breakups last week, we’re jumping into the messy, magical question: How do you know you’re ready to date again?

We talk about why there’s no single “green light,” how to protect the healing you worked so hard for, and why one bad date doesn’t mean love is canceled. I break down the art of patience (because being ready doesn’t mean they are), the importance of noticing where you meet people, and the power of trusting your gut when something feels off—or surprisingly right.

We also challenge the idea that you have to be perfectly healed. Spoiler: you don’t. Some people actually help you grow. And through it all, we lean into God’s timing—asking for clarity, direction, and protection from anything that isn’t meant for us.

A quick, honest guide to stepping back into dating without losing yourself in the process.

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Welcome to our first series of Season 2!

In this episode, we unpack the emotional aftermath of a breakup and explore what it looks like to heal with intention instead of attachment. We talk about reflecting on both the good and the bad—without romanticizing, rewriting history, or slipping into the “what if” spiral. These reflections become powerful teachers, helping us redefine our standards, reinforce our boundaries, and understand what we truly want moving forward.

We dive into the importance of no contact, and how stepping away can become a lifeline rather than a punishment. We discuss what it means to feel your emotions without tormenting yourself, and why curating your environment—what you see, who you follow, what you expose yourself to—matters during this delicate phase.

This episode is about rediscovering strength in yourself and in your faith. We explore becoming the reason you get back up, rebuilding motivation from within, and recognizing that singleness is not a setback—it’s a season of power, clarity, and identity. We talk about having faith that what comes next will be better, not because you’re hoping… but because you’re growing.

We address the truth we all avoid: we may want someone, but we don’t always need someone. Breakups become more painful when we exhaust ourselves trying to hold onto people who no longer choose us. And sometimes, the most freeing realization is that not everything needs a reaction—some people won’t change, and that simply means life has something brighter aligned for you.

This episode is a reminder that healing is not about getting someone back—it's about getting yourself back.

In this episode, we dive into what it really looks like to be in the process — that in-between stage where you’re outgrowing your old self but not quite living as your dream self yet. It’s that messy middle where you’re learning, healing, and preparing for the version of you you’ve been envisioning.

We talk about what this “becoming” season feels like — the waiting, the quiet growth, the uncomfortable stretch — and how it’s all part of your preparation. Because before the dream version of you arrives, you have to make space for them. You have to build the discipline, the self-awareness, and the peace that version of you will stand on.

This episode is a reminder that you don’t need to have it all figured out to be becoming. You just have to be willing to grow through the in-between.

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Welcome to the FIRST EPISODE of Season 2!

In this episode, we unpack the very real and relatable experience of being in a funk — those seasons where you feel off, unmotivated, or disconnected from yourself and the world around you. We talk about why these funks happen in the first place — from emotional burnout, overstimulation, and lack of structure to deeper causes like self-comparison, unprocessed change, and disconnection from purpose.

But we also talk about how to rise from it — not with unrealistic routines or forced positivity, but by reconnecting with what’s real. We explore what it means to rebuild discipline when you’ve lost momentum, find stillness when your mind feels chaotic, and take small steps that help you feel grounded again.

This episode is your reminder that a funk doesn’t mean you’ve failed — it’s often your body and mind asking for a reset. Sometimes, slowing down, showing up differently, and choosing yourself again is exactly how you find your way back.

I'm so happy you are here!

In this episode, we dive into the power and importance of accountability—specifically within your relationships with others. It’s easy to point fingers or let emotions take the lead, but true growth comes from looking inward first. We talk about how taking accountability starts with you—your choices, your reactions, and your ability to stay grounded in who you are, even when things get tough. This conversation explores how responsibility and self-awareness strengthen not just your character, but also your connections with the people around you. When you can admit where you’ve fallen short and learn from it, you build deeper trust, emotional maturity, and genuine respect in your relationships.

In this episode, we dive into the art of slowing down in a world that glorifies hustle. We talk about how easy it is to get caught in constant motion — always chasing the next goal, plan, or distraction — and how that often leaves us feeling disconnected from ourselves. This conversation explores the power of stillness: what it truly means to pause, to breathe, and to be present. We reflect on how stillness isn’t about doing nothing, but about creating space to listen to your thoughts, realign with your values, and find clarity amidst chaos. Because sometimes, the most productive thing you can do is simply be.