This is an episode about our mini-addictions - mostly food. But not in a “meal prep and macros” kind of way. No, this is about the other food moments…

The ones where you're alone, no one’s watching, and you suddenly think,
"What do I actually WANT?"

In this episode, Sarah and Michele reveal:

• The mini food “addictions” we’re not trying to fix (but definitely talk to ourselves about)
• Why being alone with snacks is our personal holiday
• How Michele lowkey plans grocery trips like logistics operations
• Why Sarah cannot—not even for a second—be alone with a family-size Dorito bag
• And the question no one asked but we definitely answered: Is food usually better than sex?

Funny. Confessional. Slightly shameful. Completely human.

This is your non-judgmental food confession corner, brought to you by two 50-something women who’ve eaten peanut butter straight out of the jar... and would do it again.

🌿 New episodes every Sunday at 7am ET
🎧 Listen now on Spotify, Apple, or wherever you get your real-talk with a side of snacks
👯‍♀️ See us on IG: @talkshitandlaugh

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Let’s be honest: we’re not built for middle management.

In this episode, Sarah and Michele get real (and a little unhinged) about the deep joy of working for ourselves in our 50s—and why we’re never going back. From throwing in a load of laundry between client calls to…uh…passing gas in peace (Michele), this is a love letter to freedom, flexibility, and unapologetic comfort.

We talk about:

• The moment we knew we couldn’t have a boss ever again
• Why saying “I’ll circle back” makes our souls wilt
• The power of working in stretchy pants, with snacks
• How entrepreneurship lets you design a life that fits your rhythm—not your old commute
• Michele’s now-infamous elevator story ("Is everything alright in there, ma'am?")

This one’s part hilarious, part permission slip: If you’ve ever thought “I just want to do my own thing and not answer to anyone,” — welcome.

You’re not crazy. You’re just built (like us) for freedom.

🌿 New episodes every Sunday at 7am ET
🎧 Listen now on Spotify, Apple, or wherever you get your real-talk with a side of snacks
👯‍♀️ See us on IG: @talkshitandlaugh

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

What started as a chat about our last meal ever turned into a full-blown confession corner about nostalgic junk food, fast food favorites, and forbidden childhood snacks we still think about (and still indulge in occasionally).

In this episode, Sarah and Michele dig into:

• Our ultimate last meal requests - warning: you may hear more swallowing than normal … these are good

• Which fast-food settles Michele’s stomach

• French fries that ruin you for all other fries (yes, there’s a ranking, and flaccidity matters)

• The pull of “fry sauce” in Sarah’s teenage years - and is that still a thing in Utah?

Come hungry and unhinged—because this one goes deep into the snack archives.

This episode is basically what happens when two 50-something women let down their salad defenses and tell the truth about the foods that raised them (and may still haunt their doordash carts from time to time).

Whether you're commuting, folding laundry, screaming into a pillow, or hiding in your pantry for 20 minutes of peace—Talk Shit and Laugh is your new weekly ritual for real friendship, midlife magic, and unfiltered fun.

New episodes every Sunday at 7AM

Contact Us:
talkshitandlaugh@gmail.com

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-sh-t-and-laugh/id1833034299
Spotify, iHeartMusic and Amazon!

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Join us—Sarah and Michele, two unfiltered 50-something women—as we dive deep into how growing up glued to 1980s television, toys, and movies totally shaped who we are today (for better… and for hilarious worse).

From Jake Ryan being our first crush (and still the perfect man) to Back to the Future sneakily directing our career dreams, we’re calling out the ridiculous ways 80s pop culture shaped our worldview—and our personalities.

Spoiler: we turned out OK. Mostly.

In this episode, we laugh (a lot) through:

• Our favorite 80s movies and the very specific men we crush-dreamed about
• The toys that defined childhood: Strawberry Shortcake, Collego, Atari, and those tiny plastic shoes that doubled as weapons
• That time Michele’s TV broke and her parents refused to replace it… for three years
• The weird but glorious chaos of growing up Gen X (no phones, no oversight, no Pinterest snacks)

It’s funny. It’s nostalgic. It’s us—laughing our way through everything that made us... us.

Whether you're commuting, folding laundry, screaming into a pillow, or hiding in your pantry for 20 minutes of peace—Talk Shit and Laugh is your new weekly ritual for real friendship, midlife magic, and unfiltered fun.

New episodes every Sunday at 7AM

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-sh-t-and-laugh/id1833034299
Spotify, iHeartMusic and Amazon!

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

Welcome to the very first episode of Talk Sht and Laugh—your new favorite podcast for bold women, real friendship, and wildly honest conversation.* We’re Sarah Walton and Michele Wang—two longtime best friends who know what it means to show up for each other, ride out the chaos, and still find a way to laugh through it all.

In this kickoff episode, we’re sharing the raw, funny, and gratitude-filled story of how we met, why we became friends, and what’s kept us together through decades of life, loss, reinvention, and (let’s be honest) questionable fashion choices.

We talk about:

• The early days of our friendship (cringe and fun included)
• Why deep friendships are so rare—and so needed
• The loneliness epidemic among women (especially over 40)
• What we’ve learned about building connection that lasts
• Why we started this podcast for YOU

If you’ve ever felt like the odd one out, like everyone else has a group chat you weren’t invited to, or like you're just craving some real damn conversation, you’re not alone. We made this podcast for you.

Pour yourself something delicious, kick off your shoes, and lean in. The friends you've been waiting for? We’re right here.

New episodes drop every week. Subscribe now so you don’t miss what’s next.

Meet your hosts:

Find out more about Michele: https://themichelewang.com/
Learn about Sarah here: https://sarahwalton.com/

Follow along on YouTube:

https://www.youtube.com/@TheSarahWalton

https://www.youtube.com/@TheMicheleWang