In today’s episode, we’re talking about your energy—not the kind that comes from caffeine, sugar, or staying up way too late. I mean your inner energy: your enthusiasm, your motivation, your confidence, your spark.

If you’ve been feeling drained, overwhelmed, pressured, or like you’re “running on empty,” you’re not alone. So many teens feel this way but rarely talk about it. Between school, relationships, social media, comparison, trying to keep up, and trying to look “okay,” your energy takes a bigger hit than you realize.

I’m breaking down what actually drains your energy, what helps you get it back, and how to protect it—because your energy is tied to your purpose, your identity, your relationships, and your mental health.

We’ll talk about leadership (yes, you’re a leader even if you don’t feel like one), setting boundaries, choosing the right voices to listen to, being honest with your emotions, and finding rest that actually restores you.

I'll also give you the 3–3–3 Energy Challenge—a short but powerful three-day reset with three small steps to help you renew your energy.

In this episode, Shawna breaks down why teen girls might feel like they need a boyfriend. She talks about peer pressure, and how dads can influence things. Shawna's all about knowing your worth, setting boundaries, and really getting what love and relationships mean. This chat is about figuring out what matters to you and building your identity before diving into dating.

On this episode of the Talkin’ 2 Teen Show, Shawna talks about knowing who you are before jumping into a relationship, why respect has to go both ways, and how to deal with stuff like jealousy and insecurity. She also gets into how faith can help you figure out who’s right for you and reminds us that being single isn’t a bad thing—it’s actually the perfect time to grow and get ready for something real.

In this episode of Talkin' 2 Teens, I’m breaking down what dating really means for teen guys. We’re talking about why respect matters in every relationship, how to build something healthy from the start, and why leadership and integrity actually make you stand out. We’ll get into emotional connections, self-control, and why communication is a big deal. I’ll also point out some red flags to watch for and how family and culture can influence the way we date. By the end, you’ll have a clearer picture of what it takes to build strong, real relationships that last.

In this episode of the Talkin' 2 Teens Show, Shawna jumps into the topic of lust, talking about its effect on relationships, self-respect, and personal choices. Emphasizes the importance of understanding the difference between lust and love, the influence of media and social norms, and the role of parents in guiding teens. Take control of your thoughts and actions, with self-awareness and boundaries.

In this episode, we talk about common questions and concerns that arise in a relationship. We talk about the importance of understanding expectations, setting boundaries, and engaging in self-reflection in dating. We also talk about teens taking their time and not rush into physical intimacy in your relationship.

In this episode, Shawna talks about your identity. She discusses how identity is shaped by various factors such as faith, relationships, and society expectations. Shawna emphasizes the importance of understanding one's identity in Christ and encourages listeners to reflect on who they are and who they want to be. The conversation also touches on the challenges of peer pressure and authenticity in a world that often pushes conformity.

In this episode of Talkin' 2 Teens, Shawna dives into why you're insecure, exploring signs, causes, and effects on teenagers. She emphasizes the importance of recognizing insecurities in yourself to initiate change and discusses how these feelings can impact relationships. Shawna encourages teens to embrace who they're created to be, overcome their fears, build confidence and encourage others around them.

Chapters

00:00 Understanding Insecurity: A Deep Dive

10:13 Signs of Insecurity: Recognizing the Symptoms

18:00 The Impact of Insecurity on Relationships

26:18 External Influences: Parents, Peers, and Society

34:01 Taking Action: Overcoming Insecurity and Building Confidence

47:50 Podcast Outro