Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits.
But here’s the catch… if you wait until January to start, you’re already behind.

In this episode, I flip the script on the 'new year, new me' mindset and share why real momentum is built before the calendar turns.

You’ll learn how to break the cycle of waiting for the perfect time, how to build micro-momentum through small, deliberate actions and how to use December as your pre-season for success.

If you want to walk into the new year already focused, confident and in motion, this one’s for you.

Listen now and get a head start on your future self.

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Every time you say yes to please others, you’re quietly saying no to yourself.
And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself.

But, your most courageous yes will always begin with a no that protects your peace, your priorities and your purpose.

In this week’s episode of Talking High Performance with Bel, I’m sharing how to say no with confidence, without guilt and without losing your kind heart in the process.

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In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck.

Despite everything looking great on the outside, you might find yourself burning out or feeling unfulfilled.

Here I’ll share how to break free from the rut and rediscover the aligned, energised version of yourself. We'll explore the importance of reflection in uncovering what’s truly blocking you, why comfort zones can hold you back, and how getting clear on your path can lead you to greater fulfillment. If you’re ready to stop just surviving and start thriving, this episode is for you.

So tune in today and unleash your brilliance!

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In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation and start stepping into your power. I’ll discuss how embracing your fears can fuel your potential and propel you toward meaningful change. I’ll share personal stories of overcoming fear and pushing through discomfort, like when I began public speaking despite the fear. I also highlight the importance of recharging your energy to fuel your success, identifying and plugging your 'energy leaks' for a sustainable path forward. Fear is not your enemy, it's a sign that you’re on the verge of something big.

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Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond instead of react, you become someone who leads with calm, clarity, and control even when it’s hard.

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In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, hold their power, and set boundaries that prevent burnout. Protecting your peace isn’t soft, it’s strategic, and it might just be the missing piece in your leadership toolkit.

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In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confidence, even when life feels chaotic.

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In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressure, reset your thinking, and start leading from a place of clarity, not chaos. If you’re ready to get your edge back, this episode is for you.

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