In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, hold their power, and set boundaries that prevent burnout. Protecting your peace isn’t soft, it’s strategic, and it might just be the missing piece in your leadership toolkit.

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In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confidence, even when life feels chaotic.

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In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressure, reset your thinking, and start leading from a place of clarity, not chaos. If you’re ready to get your edge back, this episode is for you.

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Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps so many people stuck.

The truth is, waiting for the "right" time is a myth, unstoppable people make decisions and act fast. We explore why we hesitate, from fear of failure and perfectionism to self-doubt, and how these patterns hold us back.

More importantly, we break down three powerful strategies to build a habit of decisive action. If you’re tired of spinning your wheels and want to close the gap between where you are and where you want to be, this episode is your action plan.

Listen in, take the challenge, and start making bold moves today!

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In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the people you spend time with, your habits and your mindset all impact your progress.

I will talk about five key reasons you may feel stagnant and the steps to regain momentum. From upgrading your circle and embracing discomfort to setting boundaries with energy draining relationships, this episode is packed with actionable insights.

Feeling stuck isn’t permanent, but it requires change. If this is something you struggle with it may be time to audit your circle, challenge your limits, and surround yourself with energy that elevates you.

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Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesitate. The truth is, there’s never a perfect time to start and…waiting for certainty will only keep you stuck.

We’re tackling the three biggest obstacles that stop people from reaching their full potential and explore how your environment and the people around you could be unknowingly holding you back and what to do about it.

This episode isn’t just about motivation, it’s about strategy. You’ll discover practical ways to build unstoppable momentum, create powerful daily habits and surround yourself with the right influences to elevate your performance.

If you’re ready to take control, make bold moves, and step into the unstoppable version of yourself, this episode is a must listen!

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In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt like you’re working hard but not seeing the results you want, this episode is a for you.

I will share actionable strategies for building habits that stick, stacking them for success and using accountability to propel yourself forward. Whether you're looking to boost productivity, improve your focus, or just get more done without burning out, this episode is for you.

Tune in now to discover how tiny changes can lead to extraordinary results.

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In this episode of Talking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about your next step, this episode is for you.

I will explain how self-reflection can help you align your actions with your goals and take intentional steps forward in both your personal and professional life.

When we reflect, we can turn experience into wisdom, making it more than just a tool for clarity but rather a superpower that leads to more focus and purpose. I will also share with you some practical tips for incorporating reflection into your routine - even if you're short on time.

So, if this is something you are interested in, tune in now and discover how taking just a few minutes to reflect can shift your mindset and your results.

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