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Page de couverture de Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

Auteur(s): Tanya Swarbrick - Trauma Informed Somatic Coach & Breathwork
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À propos de cet audio

 FREE TOOL - Discovery your Limiting Beliefs (& Special Offer for FULL Limiting Beliefs 2.0 class) https://ip.integratedhuman.co.uk/lbpdf Safe and Private FREE FB Community https://urlgeni.us/facebook/InUG Ask Questions & get personalised answers https://podcasters.spotify.com/tanya-swarbrick-ihuk/message Series 1 (52 Episodes) Tough Talk with Tanya from www.rendleshamradio.com Series 2 Continuing with weekly discussions, guests and rants about the world of Somatic Coaching and mental health issues Guided Visual Meditations and Breathwork are available to Subscribers onlyTanya Swarbrick - Trauma Informed Somatic Coach & Breathwork Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 88. Tought Talk with Tanya - Make a Will plus an important lesson you can learn from my mistake (and death of a spouse) S2 Ep36

    88. Tought Talk with Tanya - Make a Will plus an important lesson you can learn from my mistake (and death of a spouse) S2 Ep36
    Oct 29 2024

    Message me direct

    ⁠Join the Integrated Women mailing list - No Spam

    FREE Help with your Limiting Beliefs

    FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

    ⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/


    The intention for this Podcast is to encourage you to make a Will for the sake of the people left behind. Many Charities will be able to provide you with a list of firms willing to help you for FREE. So reach out to your favourite charity NOW, Please.
    Voir plus Voir moins
    24 min
  • 87. Tough Talk with Tanya - Procrastination: Understanding, Awareness and an Exercise to help you overcome your stuck points THEN take on LIFE by STARTING

    87. Tough Talk with Tanya - Procrastination: Understanding, Awareness and an Exercise to help you overcome your stuck points THEN take on LIFE by STARTING
    Oct 21 2024

    Message me direct

    ⁠Join the Integrated Women mailing list

    FREE Help with your Limiting Beliefs

    My YouTube Channel - Solution Bank


    Atomic Habits by James Clear

    https://www.amazon.co.uk/gp/product/1847941834/ref=ewc_pr_img_1?smid=A3P5ROKL5A1OLE&psc=1

    https://www.amazon.com/gp/product/1847941842/ref=ewc_pr_img_1?smid=A17CX2LTWGZ7ZD&psc=1


    Aleem Nasser's Website

    theartofbeingsmart.com


    FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

    ⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/


    I have created Breathwork at Bedtime for kids of any age

    Yes even Babies and Teens

    If you are not interested yourself, forward this link to anyone you know with kids, you may just make a huge difference to their bedtime

    bwb.integratedhuman.co.uk/bedtime
    Voir plus Voir moins
    29 min
  • 86. Tough Talk with Tanya - If you really want to "Have It All" you must learn how to Avoid Burnout and Balance Business, Family, and Self-care (S2 Ep34)

    86. Tough Talk with Tanya - If you really want to "Have It All" you must learn how to Avoid Burnout and Balance Business, Family, and Self-care (S2 Ep34)
    Oct 14 2024

    Join the Safe & Private FB Community

    ⁠⁠⁠⁠Message me direct

    Get FREE Help with your Limiting Beliefs

    https://ip.integratedhuman.co.uk/lbpdf

    In this episode I talk about preventing burnout by creating balance.

    What is Burnout? How to see it coming? How to prevent it?

    Here is the You-Tube video I talk about

    The Real Block to Self Care: https://www.youtube.com/watch?v=w95elZhrs2k&t=37s
    Voir plus Voir moins
    20 min
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