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FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/

The intention for this Podcast is to encourage you to make a Will for the sake of the people left behind. Many Charities will be able to provide you with a list of firms willing to help you for FREE. So reach out to your favourite charity NOW, Please.

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My YouTube Channel - Solution Bank

Atomic Habits by James Clear

https://www.amazon.co.uk/gp/product/1847941834/ref=ewc_pr_img_1?smid=A3P5ROKL5A1OLE&psc=1

https://www.amazon.com/gp/product/1847941842/ref=ewc_pr_img_1?smid=A17CX2LTWGZ7ZD&psc=1

Aleem Nasser's Website

theartofbeingsmart.com

FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/

I have created Breathwork at Bedtime for kids of any age

Yes even Babies and Teens

If you are not interested yourself, forward this link to anyone you know with kids, you may just make a huge difference to their bedtime

bwb.integratedhuman.co.uk/bedtime

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https://ip.integratedhuman.co.uk/lbpdf

In this episode I talk about preventing burnout by creating balance.

What is Burnout? How to see it coming? How to prevent it?

Here is the You-Tube video I talk about

The Real Block to Self Care: https://www.youtube.com/watch?v=w95elZhrs2k&t=37s

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Many people have the limiting belief that Journalling is "hard"...

In this episode I talk about the Benefits of Journaling to your Mental Health.

Different Types of Journalling...

How to start...

Create a Journalling Habit...

MESSAGE ME for Beginners Journal Prompts and Emotional Clearing Questions

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In this podcast I talk through the What, Why and How of Seasonal Affective Disorder (S.A.D).

If you have a subject you would like me to cover send me a message here or an email to

tanya@support.integratedhuman.co.uk

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This podcast is focused on some of the Toxic Working environments I have chosen to escape from and why.

I hope that my stories help you to see the difference between normal and wrong and that it encourages conversations.

Click the link above to have a chat with me

Over the next fe months I will be getting into the routine of Free & Paid Workshops for EVERYONE in between improving the lives of my clients SO... if you are not on my mailing list NOW is a good time to change that...

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⁠⁠FREE GIFT⁠ - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

⁠⁠⁠⁠⁠FREE Help with your Limiting Beliefs⁠

This podcast is a request from a listener, and though I am not an expert, I am somewhat neuro-spicy myself and have been the organisational head of a family with neurodivergent members...

I hope that these ideas, strategies and encouragement is useful.

I have invited an expert to join me on another episode in a few weeks time, so if you have any questions for her please let me know asap.

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In this podcast the intention was to provide some helpful information on Mental Health, Mental Ill Health but wouldn't you know it I went off on a TANGENT.

FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

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