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Tara Brach

Tara Brach

Auteur(s): Tara Brach
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À propos de cet audio

 Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • The Liberating Power of Conscious Intention 1

    The Liberating Power of Conscious Intention 1
    Dec 4 2025

    While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience.

    In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can find our way home to the deep intention that heals and frees us. The two talks include reflections and practices that can bring the power of intention alive in your life.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    1 h
  • Meditation on Intention (22:39 min.)

    Meditation on Intention (22:39 min.)
    Dec 3 2025

    This guided meditation was given as a prelude to the December 8th talk on "Ask the Friend for Love."

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    23 min
  • The Evolving of Generosity

    The Evolving of Generosity
    Nov 26 2025

    In this week's talk, we explore the heart practice of generosity—a teaching at the very center of the Buddhist path and a medicine so deeply needed in our world.

    Together, we reflect on the two patterns that shape our lives: the tightening of grasping—the sense of not enough—and the natural ease that arises when we open our hearts and offer our care. When we become more mindful of giving, even in small and spontaneous ways, we reconnect with our innate goodness and with the love that flows through all of life. And, as we let go of the habits that create separation and reflect on the goodness within and around us, we discover the joy of a generous heart.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    1 h et 1 min
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Les plus pertinents
I was a newbie to the exploration into my Spirituality and am so greatful I found Tara's podcasts and later her audiobooks. She has inspired me to grow deeply and my whole attitude and outlook on life has changed.

Essential part of my daily routine

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Thank you for your inspirational work in general Tara. This meditation gave me the grounding I needed this morning. I've listened to a lot of your talks on radical acceptance, non-violent communicating and more. I'm looking forward to exploring more of your meditations.

Simple and concise

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