You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.

Sis… enough.

In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything for everyone, this guilt is weighing you down—harder than any barbell. It’s time to flip the script. To let them think what they want. To let you finally go all in on your health.

We’ll talk about:

• Why guilt is not a requirement for being a good person
• How to apply Mel Robbins’ “Let Them” theory to your fitness journey
• What it means to give yourself permission to show up for you
• Why your best energy shouldn’t go to people who drain it

This isn’t about being selfish. It’s about being intentional.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.

In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the real reason you’re not seeing results — and it has nothing to do with willpower.

Inside this episode:

🔁 Why your current habits keep dragging you back into old cycles

🧠 How identity-based goals build long-term consistency

🔧 Micro-systems you can build TODAY (Sunday resets, non-negotiables, 3-minute habits)

📅 How to shift your schedule without ditching your goal

Because motivation fades.

But systems? They keep you showing up.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign.

Inside this episode:

✨ The 3 types of goals every gym girl needs right now

✨ How to set identity-based intentions (not just outcome-based goals)

✨ The real reason your motivation is dipping — and what to do about it

✨ And how to blend soft girl energy with gym girl grind

Whether you’re thriving or just surviving — July is your chance to realign.

Let’s reignite your fitness fire.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.