Épisodes

  • 10 Best Productivity Tools for Your Desk, Office, or Home Office

    10 Best Productivity Tools for Your Desk, Office, or Home Office
    Mar 9 2026

    Episode Summary

    I share the top 10 productivity tools you can leverage on your desk and in your office.

    .

    Show Notes Page

    jeffsanders.com/615

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    30 min
  • Productive, Not Busy: How to Slow Down and Clarify What Matters [BEST OF]

    Productive, Not Busy: How to Slow Down and Clarify What Matters [BEST OF]
    Mar 5 2026

    Episode Summary

    I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos.

    .

    Show Notes Page

    jeffsanders.com/614a

    .

    Go Premium!

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    .

    Perks from Our Sponsors

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    .

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    The 5 AM Miracle Podcast

    .

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    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 min
  • Surprise! How to Prepare for Things You Can't See Coming

    Surprise! How to Prepare for Things You Can't See Coming
    Mar 2 2026

    Episode Summary

    I discuss an ice storm that caused power outages here in Nashville, and how you can prepare for surprises.

    .

    Show Notes Page

    jeffsanders.com/614

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

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    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    39 min
  • Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You [BEST OF]

    Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You [BEST OF]
    Feb 26 2026

    Episode Summary

    I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles.

    .

    Show Notes Page

    jeffsanders.com/613a

    .

    Go Premium!

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    .

    Perks from Our Sponsors

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    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    31 min
  • 9 Best Books on Focus, Blocking Distractions, and Achieving Deep Work

    9 Best Books on Focus, Blocking Distractions, and Achieving Deep Work
    Feb 23 2026

    Episode Summary

    I share my 9 favorite books on focus, blocking distractions, and achieving deep work.

    .

    Show Notes Page

    jeffsanders.com/613

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    32 min
  • Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]

    Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]
    Feb 19 2026

    Episode Summary

    I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.

    .

    Show Notes Page

    jeffsanders.com/612e

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    54 min
  • Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]

    Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]
    Feb 16 2026

    Episode Summary

    I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.

    .

    Show Notes Page

    jeffsanders.com/612d

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    42 min
  • Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]

    Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]
    Feb 12 2026

    Episode Summary

    I discuss how to guarantee you get your most important work accomplished by using a dedicated space.

    .

    Show Notes Page

    jeffsanders.com/612c

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    36 min