You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation!

In this episode, we’re joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarity

We explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Key Takeaways:

• What is digital wellness, and why it matters, especially for ADHD brains
• Laura's journey away from social media and how it impacted her mental health
• The role of schools and parents in guiding healthy screen use.
• The HARMONY acronym for building better digital habits
• How to foster a family culture of open conversations around tech.
• Recognising our own phone use behaviour to model to kids
• Setting boundaries like screen-free times to support attention and reduce stress
• Using tools like pen and paper to boost memory and avoid digital distractions.
• Exploring digital presentism and taking personal responsibility for tech use
• The impact of digital culture on high-stress professions like law and finance.

From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.

Timestamps:

• 02:29: The Journey to Digital Wellness
• 07:18: Navigating Technology and Mental Health
• 15:29: Starting the Conversation with Children about Technology
• 19:10: Navigating Technology and Relationships
• 24:56: Finding Digital Harmony and Balance in Parenting and Technology
• 33:38: The Importance of Screen-Free Breaks
• 36:28: Reclaiming Our Digital Independence
• 41:47: The Impact of Digital Wellbeing on Professional Life

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause.

I’m joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is also a resident GP on BBC Breakfast, a columnist for Woman magazine, and public health clinical director in Greater Manchester. She therefore brings both clinical expertise and real-world empathy to bridge the gap between professional healthcare and accessible, compassionate advice to ensure women feel heard, understood, and properly supported.

We explore why so many women feel dismissed or misdiagnosed when seeking help for emotional and physical symptoms related to hormone fluctuations, and touch on everything from progesterone sensitivity and HRT, to advocating for yourself at the GP, and the growing need for women’s health education that takes neurodiversity seriously.

I discuss the crossover of ADHD and hormones in my new book, The ADHD Women's Wellbeing Toolkit, which is now available. Grab your copy here!

Key Takeaways:

• Why so many women with ADHD report mental health declines during perimenopause, including PMDD, anxiety, and mood disorders.
• The connection between hormonal sensitivity and neurodivergence, and why it's often overlooked by mainstream medicine.
• How stereotypes and stigma contribute to late ADHD diagnosis in women, especially in midlife.
• The shift in how menopause is being discussed and treated post-COVID.
• The dangers of a "one-size-fits-all" approach to HRT and why personalised prescriptions matter.
• Why clinicians must join the dots between long-term anxiety and depression and undiagnosed ADHD or hormonal issues.
• The growing importance of patient-led care and better GP education around menopause and neurodiversity.
• How to advocate for yourself at the doctor’s office when your concerns have been dismissed.

Timestamps:

• 01:50 – ADHD & Hormonal Concerns
• 04:00 – Perimenopause & Mental Health
• 06:10 – Misconceptions About ADHD Hormones
• 10:06 – ADHD in Women: The Hidden Struggles
• 16:19 – Personalised HRT & Progesterone Sensitivity
• 25:12 – Women’s Health Advocacy in Practice
• 31:21 – Self-Advocacy for Better Treatment

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note...

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you!

In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.

This isn’t about quick wins or productivity hacks. It’s about understanding your body, honouring your needs, and finding rhythms that feel good to you.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Key Takeaways:

• How seasonal changes impact sleep, mood, and energy, especially for women with ADHD
• Why morning light is a natural “medicine” that helps regulate melatonin, mood, and motivation
• The role of circadian rhythms and how to work with your internal clock, not against it
• Why ADHD night owls may struggle more during seasonal shifts
• The influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulation
• Tips for creating calming, gentle rituals and a sleep-friendly bedroom environment
• Why acknowledging the impact of seasonal change (without blame) is key to self-compassion

Timestamps:

• 00:00: Understanding Seasonal Changes and Sleep Quality
• 00:26: Understanding ADHD and Circadian Rhythms
• 07:23: The Importance of Morning Light for ADHD Management
• 12:07: The Importance of Evening Routines for Rest and Recovery
• 15:52: Understanding Hormonal Influences on Sleep

If you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community.

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

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