In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.

We’ll discuss creating space between your triggers and your response, learning to breathe through discomfort, and releasing old patterns that no longer serve you. With compassion for your past self and clarity about who you're becoming, this is your invitation to move forward with more ease and self-trust.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• What is my APBR Method: Awareness, Pause, Breathe, Release/Respond.
• Why self-awareness is the first step toward meaningful change.
• How to pause and respond with intention in stressful situations.
• Breathing and grounding techniques for emotional regulation and clarity.
• How to release old patterns and step out of the default mode network.
• Finding “glimmers” — small moments of joy, safety, and presence.
• How community and connection support your growth and authenticity.

Timestamps:

• 03:42 - Introducing the APBR Method
• 03:56 - Soothe Your Anxiety
• 07:46 - The Importance of Pausing for Perspective
• 11:11 - Embracing Groundedness in Chaotic Times
• 14:54 - The Journey to a New Version of Ourselves

This episode is here to help you slow down, tune in, and respond from a place of intention, not survival. If you’re ready to go deeper and grow in community, The More Yourself membership is here.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Early Bird Discount: 16th–23rd September — only £18/month Join now!

Links and Resources:

• Find my popular ADHD workshops and resources on my website

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.

This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.

With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked Pharmacy
• How diet and food quality affect ADHD symptoms and emotional wellbeing
• The role of holistic support in ADHD care and building your own personalised toolkit
• How The Naked Pharmacy offers pharmacist-backed support for supplement use
• Understanding the connection between ADHD, hormones, and emotional health
• How natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxiety
• The importance of choosing high-quality supplements
• The difference between synthetic and natural options
• How nutrients like copper and zinc impact the nervous system and mental health
• Why personalised, cost-effective, and consistent care is key to long-term wellbeing

Timestamps:

• 02:40 – Kevin’s journey into pharmacy and natural health
• 10:44 – The impact of diet on ADHD symptoms
• 12:01 – Providing a holistic ADHD support toolkit
• 13:27 – How The Naked Pharmacy offers expert pharmacist support
• 21:32 – Understanding the link between ADHD and hormonal health
• 27:42 – The importance of natural supplements like magnesium and saffron
• 35:44 – Personalising your supplements and monitoring results
• 40:50 – Empowering health choices and making support consistent and affordable

Whether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.

Join the More Yourself Community

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand...

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.

What You'll Learn:

• Why your nervous system is the foundation of your mental and emotional health.
• The connection between ADHD, chronic stress, and cycles of burnout.
• How to start identifying your unique triggers, from people-pleasing to masking.
• What it means to “soften” and create small moments of safety in your body.
• The impact of cortisol and stress on your physical wellbeing.
• Simple ways to begin regulating your ADHD nervous system daily.
• How self-compassion becomes a radical act of healing and trust.

This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.

Timestamps:

• 00:00 - Introduction to More Yourself
• 01:29 - Exploring the Nervous System
• 05:24 - Understanding the Impact of Stress on Health
• 09:39 - The Journey to Self-Understanding
• 10:24 - Finding Self-Compassion and Trusting Yourself
• 13:35 - Embracing New Experiences and Self-Compassion

And if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that’s rooted in authenticity, compassion, and clarity.

Join the More Yourself Community - Starting in October!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Free Live Session: 16th September [Sign up here]
• Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram:

Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too!

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a Happy Autistic Child, Jessie Hewitson, about the emotional realities and practical tools of raising neurodivergent children.

As a parent of neurodivergent children herself, Jessie opens up about how receiving ADHD and autism diagnoses, for herself and her children, completely shifted her understanding of parenting, identity, and support. From school struggles to executive functioning, PDA, and low-demand parenting, we explore how embracing neurodivergence can transform the home environment.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• The overlap between ADHD and autism, and how understanding both can change everything
• How to advocate for your child’s needs in school and beyond
• Why validating your child’s emotions is key to their self-esteem and regulation
• How executive functioning is so individual, and how to support it at home
• The role of dopamine in ADHD and how this affects parenting
• What PDA (Pathological Demand Avoidance) is and how it relates to autism
• How low-demand parenting and NVR (Non-Violent Resistance) approaches support neurodivergent children
• The challenges of being a neurodivergent parent raising neurodivergent kids,
• Jessie's advice to protect your own wellbeing
• How to stop prioritising “what’s socially acceptable” and focus instead on your child’s self-worth

• 2:06 – Jessie’s personal experience with ADHD, autism and parenting
• 3:51 – How the media portrays autism and why this matters
• 12:38 – Practical changes to help children feel happy and safe
• 13:56 – How to get the right support at school
• 20:41 – What it’s like to be a neurodivergent parent of ND children
• 22:11 – Understanding PDA (Pathological Demand Avoidance)
• 23:32 – Navigating parenting challenges with PDA
• 31:20 – How NVR can support low-demand parenting
• 34:44 – Honesty about parenting challenges and neurodivergence
• 37:54 – How to look after yourself as a parent and advocate

This powerful and deeply validating conversation is for any parent navigating the highs and lows of neurodivergent family life, offering compassion, clarity, and actionable insight.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new More Yourself membership.

This is your invitation to start peeling back the layers to uncover your truest self. From dropping the mask to learning to ask for what you need, honour your boundaries, and navigate the discomfort that comes with real growth, we'll explore what being more yourself means uniquely to you.

These episodes and the membership are here to give you an anchor to return to yourself, and I can’t wait to have you on this journey with me.

What You'll Learn:

• The More Yourself series will include weekly episodes on Mondays, designed as mini coaching sessions, featuring questions and advice.
• What “being more yourself” means as an ADHD woman such as authenticity, sensory needs, relationships, and nervous system patterns.
• Future topics that Kate will explore in the More Yourself series including setting boundaries, mindfulness, understanding your ADHD and how to decide who you want to be moving forward.
• Introducing the More Yourself Membership and how this community has been created for you to come home to yourself.

Timestamps:

• 00:07 - Introduction to More Yourself Podcast Episodes
• 03:56 - The Journey to Authenticity
• 06:55 - Exploring Self-Discovery and Change
• 10:12 - Finding Inner Peace and Mindfulness
• 12:15 - Introducing More Yourself: A New Community for Women
• 16:12 - Embracing the Real You: A Journey into ADHD Awareness

Join the More Yourself Community - Coming October, free live workshop on 16th September!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Free Live Session: 16th September [Sign up here]
• Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

• Find my popular ADHD workshops and resources on my website [

What if embracing your ADHD could be the key to finally feeling at peace with yourself?

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADHD, Sari shares her deep wisdom on navigating identity, self-acceptance, and the unique challenges faced by women with ADHD.

Whether you’re newly diagnosed or years into your ADHD journey, this conversation will give you practical tools and the hope that you can create a life that works beautifully with your brain.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

In this episode, you’ll learn:

• The common misconceptions about ADHD in women
• The role of identity and self-acceptance in managing ADHD
• How to understand and embrace ADHD as part of your identity
• How to overcome shame, self-doubt and societal pressures
• Ways to balance protection and connection in your relationships
• Navigate ADHD and live a more fulfilled life using Sari’s three-stage framework
• How to communicate your needs to others in a way that feels comfortable
• Cultural expectations of different genders and the impact this has on executive functioning

Timestamps:

• 04:06 - Exploring ADHD Identity and Acceptance
• 07:42 - Starting the Journey of Acceptance
• 12:48 - Navigating the Identity Crisis in ADHD Awareness
• 19:54 - Navigating the Challenges of ADHD
• 22:53 - Understanding Gender Expectations and ADHD

Whether you’re at the start of your ADHD journey or working on deeper self-acceptance, this episode offers tools, validation, and encouragement to live a more confident, authentic life.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Sari via her website or find her on Instagram.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.

This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You’ll Learn:

• How what you eat impacts your gut, mood and overall health
• The link between gut health, immune system, stress, and anxiety
• How processed foods and additives affect the microbiome
• The role of fibre and fermented foods in reducing stress
• Why inflammation and malabsorption matter for ADHD
• Simple strategies to improve your gut health
• The role of prebiotics and probiotics, and where to find them
• How to make small, sustainable changes to protect your gut

Timestamps

• 02:00 – The Role of Nutrition in Brain and Gut Health
• 03:30 – Understanding the Gut Microbiome
• 05:16 – ADHD Bloods: Ferritin, Iron, and Absorption
• 08:30 – Tracking Symptoms and Responses to Food
• 11:55 – Healthy Gut Microbiome and Serotonin
• 17:49 – Modern Diets vs Evolutionary Gut Needs
• 18:29 – Eating Tips to Optimise Your Gut Microbiome
• 21:27 – The Role of Prebiotics and Probiotics in Gut Health

Stress can have a huge impact on your gut microbiome, so while it’s brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It’s about finding what works for you and your lifestyle so your body and mind can thrive.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Cara via her website or find her on Instagram.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.

This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You’ll Learn:

• How what you eat impacts your gut, mood and overall health
• The link between gut health, immune system, stress, and anxiety
• How processed foods and additives affect the microbiome
• The role of fibre and fermented foods in reducing stress
• Why inflammation and malabsorption matter for ADHD
• Simple strategies to improve your gut health
• The role of prebiotics and probiotics, and where to find them
• How to make small, sustainable changes to protect your gut

Timestamps

• 02:00 – The Role of Nutrition in Brain and Gut Health
• 03:30 – Understanding the Gut Microbiome
• 05:16 – ADHD Bloods: Ferritin, Iron, and Absorption
• 08:30 – Tracking Symptoms and Responses to Food
• 11:55 – Healthy Gut Microbiome and Serotonin
• 17:49 – Modern Diets vs Evolutionary Gut Needs
• 18:29 – Eating Tips to Optimise Your Gut Microbiome
• 21:27 – The Role of Prebiotics and Probiotics in Gut Health

Stress can have a huge impact on your gut microbiome, so while it’s brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It’s about finding what works for you and your lifestyle so your body and mind can thrive.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Cara via her website or find her on Instagram.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.