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The Addicted Mind Podcast

The Addicted Mind Podcast

Auteur(s): Duane Osterlind LMFT
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.

We're here to do more than just talk about addiction.

We want to show you how to heal and recover.

Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.

If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.

Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

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Épisodes
  • Episode 377: The Best Part of Prison: How Jesse Crosson Found Freedom Behind Bars

    Episode 377: The Best Part of Prison: How Jesse Crosson Found Freedom Behind Bars
    Mar 23 2026
    This is a powerful episode featuring Jesse Crosson, author of The Best Part of Prison and founder of the Second Chancer Foundation. Jesse shares his incredible journey from being an 18-year-old sentenced to 32 years in prison to becoming a leading voice in restorative justice and cultural change.Whether you are struggling with a physical "prison" or an emotional one, Jesse’s insights on vulnerability, routine, and radical acceptance offer a roadmap for anyone looking to reclaim their life from the darkness.🎧 In This Episode, We Discuss:The "Ping-Pong Ball" ExistenceAt 18, Jesse was "running from something he couldn't name," using substances and chaos to numb a deep-seated feeling of unworthiness. He describes the "insanity" of reacting to his environment rather than living with intention—a pattern that led to a robbery, a shooting, and a decades-long sentence.The Reckoning: Sitting with the SilenceJesse explains how being arrested was a "blessing" because it forced him to stop running. Locked in a cell with nothing but a blank wall, he had no choice but to sit with the fears he had spent his life avoiding. He discovered that when you finally make space for the pain, it loses its power to consume you.Redefining Guilt and AccountabilityA pivotal moment in Jesse’s journey came from a prison psychologist who taught him that guilt is a signal, not a life sentence. * The Lesson: Guilt is a flashing sign that something needs to change. Once you change the behavior and step into accountability, you are not meant to carry the weight of that guilt forever.The Power of "Second Chances"Jesse shares the story of helping a fellow incarcerated man—a "giant" everyone feared—earn his GED. This act of service provided a sense of meaning that no worldly success could match. This eventually led to the founding of the Second Chancer Foundation, which uses storytelling to change the culture surrounding incarceration and reentry.The "Prison" of the MindDuring a mentor session at South by Southwest (SXSW), Jesse realized that Fortune 500 CEOs and incarcerated individuals often struggle with the same "imposter syndrome" and feelings of being "not enough." He argues that we are all seeking freedom from some form of internal confinement.✨ Key Takeaways:Accountability is the First Step to Freedom: Radical acceptance of "what is" (rather than what "should be") is the only way to move in a new direction.Routine as a Tool for Sanity: Transformation began for Jesse with the simple, controllable task of cleaning his cell. Small wins build the foundation for big changes.Vulnerability is Power: Sharing your "why" and your struggles doesn't take your power away—it connects you to others and opens doors that logic and "professionalism" cannot.Service is Redemption: We find our own healing by helping the person we used to be.💬 Notable Quotes:"I was running from something and I didn't know what it was... I'd run to relationships, drugs, alcohol—anything to numb that pain.""Accountability is the first step to freedom. Radical acceptance of what is right now gives us the freedom to make different decisions.""Your wiring may explain you, but it doesn’t excuse you.""We are all incarcerated in some way, whether we have bars around us or handcuffs on our wrists. We’re all seeking freedom, but we don't always know how."🔗 Resources Mentioned:Book: The Best Part of Prison: The Power of Second Chances and Reclaiming Life Out of DarknessFoundation: The Second Chancer FoundationConnect with Jesse: Follow @JesseCrosson on social media or visit JesseCrosson.com.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerNovusMindfulLife.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    36 min
  • Episode 376: The Disconnected Leader - Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond

    Episode 376: The Disconnected Leader - Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond
    Mar 16 2026
    In this episode, Duane Osterlind sits down with Mitchell Osmond, founder of Dad Nation, to discuss the unique challenges faced by career-driven men. Mitchell shares his powerful personal journey from the brink of divorce, $100,000 in debt, and substance struggle to a life of health and purpose. The conversation explores why the very skills that make men successful in the boardroom often sabotage them in the living room, and how to bridge the gap between professional power and personal connection.Key HighlightsThe Paradox of the "Successful" ManMany men feel respected and competent at work but powerless and disconnected at home. Mitchell explains that the tools of business—logic, efficiency, and detachment—don't translate to intimate relationships.The Struggle: Feeling like a "powerful leader" from 9-to-5 and a "robot" or "stranger" from 5-to-9.The Sabotage: Using workplace attributes to solve emotional problems, which often leads to further isolation.The Two Turning Points: A Fight and a FuneralMitchell reflects on the "brutal, painful journey" that led to his transformation:The Fight: A massive argument with his wife that made him realize he was on the verge of losing everything.The Funeral: While singing at a funeral, Mitchell heard a question that changed his life: "Are you living a life worthy of imitation?" He realized his current legacy was one of alcoholism and debt, and he chose to put a "stake in the ground."The Three Pillars of TransformationMitchell breaks down the process of change into three distinct phases:Information: Gaining the knowledge (though he warns we are "starving for wisdom" despite an abundance of data).Implementation: Taking action on that knowledge.Transformation: The result of consistent implementation, usually found within community and accountability.Understanding "Normative Male Alexithymia"The duo discusses the concept of Alexithymia—the lack of words for emotions.The "Lone Wolf" Trap: Society often teaches men to "stuff it down," leading to a lack of emotional intelligence.The Solution: Practicing emotional communication as a skill, using tools like the "Rise Conversation Ladder" or even simple emoji charts to identify feelings.The "Middle Way" of MasculinityMitchell rejects the extremes of "hyper-masculinity" (toxic/aggressive) and "passive-masculinity" (pushover)."I’d rather be a warrior in a garden than a gardener in a war." He advocates for being courageous yet compassionate—strong enough to protect the family, but meek enough to sit and listen to a daughter’s feelings.Notable Quotes"You are the most qualified to help the person you used to be." — Mitchell Osmond (referencing Ed Mylett)"Time is the only currency that we spend without knowing the remaining balance.""Your wiring may explain you, but it doesn’t excuse you."Resources & LinksDad Nation Website: dadnationco.comSocial Media: Follow Mitchell on Instagram (Search: Dad Nation)The Addicted Mind: theaddictedmind.comTool Mentioned: The Hoffman Institute’s Feelings List.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 min
  • TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery

    TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
    Mar 13 2026

    Download: Identify And Regulate Worksheet

    Have you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings.


    Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive cycles.


    The hosts introduce a practical tool: asking yourself specific questions to figure out which emotion you're experiencing. They walk through examples for emotions like fear, envy, anger, shame, and guilt. By answering these targeted questions, listeners can better understand their emotional state.


    Duane and Eric stress that accurately identifying emotions is crucial for "checking the facts" – a method discussed in a previous episode. Once you know what you're feeling, you can examine if your emotional response fits the situation. This allows you to "adjust the volume" of your emotions – either dialing them up or down as needed.


    The hosts share real-life examples of how this process has helped people. In one case, a client realized they were feeling shame rather than guilt, leading to a breakthrough in their healing journey.


    Listeners are encouraged to practice this skill and to join a live "deep dive" session for more in-depth learning. The hosts also offer a downloadable worksheet to help listeners work through identifying different emotions on their own.


    Download: Identify And Regulate Worksheet


    Key Topics

    • The importance of identifying specific emotions in recovery
    • Using targeted questions to pinpoint emotions
    • Examples of questions for fear, envy, anger, shame, and guilt
    • How emotion identification connects to "checking the facts"
    • Real-life impacts of accurately naming emotions
    • Resources for further learning and practice


    Timestamps


    0:00 - Introduction and importance of emotion identification

    2:43 - Connection to previous "Check the Facts" episode

    5:43 - Exploring fear as an emotion

    7:10 - Discussing envy and its complexities

    8:05 - Examining anger and its various triggers

    10:13 - Distinguishing between shame and guilt

    13:43 - Closing thoughts and resources for listeners



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    14 min
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