Dive in with competitive swimmer Ross Hoskins as he shares his journey from elite swimming to the world of triathlon. We explore the highs and lows of chasing speed, the mental and physical battles of injury, and what it takes to transition from the pool to the open road. Ross opens up about redefining success, finding new motivation, and why sometimes the real race begins when you’re forced to slow down. Whether you’re an athlete, coach, or just love stories of resilience, this episode is packed with inspiration and actionable insights for anyone facing a crossroads.

In this episode, I sit down with Simon Malley to explore his journey from diving into triathlon to conquering alpine climbs. We chat about his trail running achievements in South Wales, the mindset and methods behind his training and coaching, and swap stories about the wild world of adventure sports. If you’re passionate about the outdoors, pushing your limits, and learning from real athletes, you’ll love this episode—packed with practical insights, motivation, and a true sense of what it means to embrace adventure.

Simons Fundraising page:

https://www.instagram.com/4nicky_foundation?igsh=MTc3cTQ3aXMxOHRvdg==

In this episode, Will chats with ultra-runner Laurie Stephens, fresh off her incredible 4th place finish at Epona. Laurie opens up about the realities of training for ultra-distance events while balancing motherhood, partnership, and a full-time job. She shares her honest approach to fitting training into a packed schedule, why consistency always beats perfection, and how “just enough” can be all you need to achieve something extraordinary. If you’ve ever wondered how to chase big goals when life is already full, Laurie’s story will show you what’s possible—one committed step at a time.