Courtney Jacquemai joins the podcast for a raw, powerful conversation on mental resilience and the way running can become a turning point in someone’s life. We talk about how trauma led her into trail running (trigger warning: domestic abuse), what it took to build belief when everything felt stacked against her, and how she started making a name for herself in the sport.

We also dig into the power of chosen suffering—why voluntarily doing hard things can be healing, grounding, and identity-building. Courtney shares the story of her first 200-miler, what it demanded from her mentally, and what’s changed as she’s started stepping onto podiums.

Trigger warning: discussion of domestic abuse.

In this episode, Will is joined by South Wales ultra runner Nick Lyons—a true adventurer who’s as dedicated to the athlete’s lifestyle as he is to chasing the unexpected. Nick brings a treasure trove of ultra stories: from accidentally pooing in front of a packed train, to getting serenaded by pickles, and even taking directions from a squirrel. But beyond the laughs and mishaps, Nick shares how he uses his dyslexia as a superpower, fueling creativity, resilience, and a unique approach to both running and life. This conversation is a celebration of embracing the unknown, building habits that last, and finding adventure (and a good story) around every corner. If you love running tales that are as inspiring as they are hilarious, you won’t want to miss this one.

In this episode, Will is joined by Loz and Linda—better known as Two Drunk 2 Ultra—who prove that ultra running isn’t just for the fast or the serious. These two bring laughter, pizza, and pints to every race, showing women of all ages that anyone can take on an ultra and have a blast doing it. They share stories from the back of the pack, talk about making the most of every event, and break down the barriers that keep people from starting. Expect honest chats about body image, community, and why the real win is crossing the finish line with a smile (and maybe a slice of pizza in hand). If you’ve ever thought ultras were out of reach, this episode will have you lacing up—and laughing—all the way to the start line.