Courtney Jacquemai joins the podcast for a raw, powerful conversation on mental resilience and the way running can become a turning point in someone’s life. We talk about how trauma led her into trail running (trigger warning: domestic abuse), what it took to build belief when everything felt stacked against her, and how she started making a name for herself in the sport.

We also dig into the power of chosen suffering—why voluntarily doing hard things can be healing, grounding, and identity-building. Courtney shares the story of her first 200-miler, what it demanded from her mentally, and what’s changed as she’s started stepping onto podiums.

Trigger warning: discussion of domestic abuse.

In this episode, Will is joined by South Wales ultra runner Nick Lyons—a true adventurer who’s as dedicated to the athlete’s lifestyle as he is to chasing the unexpected. Nick brings a treasure trove of ultra stories: from accidentally pooing in front of a packed train, to getting serenaded by pickles, and even taking directions from a squirrel. But beyond the laughs and mishaps, Nick shares how he uses his dyslexia as a superpower, fueling creativity, resilience, and a unique approach to both running and life. This conversation is a celebration of embracing the unknown, building habits that last, and finding adventure (and a good story) around every corner. If you love running tales that are as inspiring as they are hilarious, you won’t want to miss this one.

In this episode, Will is joined by Loz and Linda—better known as Two Drunk 2 Ultra—who prove that ultra running isn’t just for the fast or the serious. These two bring laughter, pizza, and pints to every race, showing women of all ages that anyone can take on an ultra and have a blast doing it. They share stories from the back of the pack, talk about making the most of every event, and break down the barriers that keep people from starting. Expect honest chats about body image, community, and why the real win is crossing the finish line with a smile (and maybe a slice of pizza in hand). If you’ve ever thought ultras were out of reach, this episode will have you lacing up—and laughing—all the way to the start line.

In this episode, Will chats with Arlo Rogers, a standout climber from South Wales who’s pushing into the elite 9a grade—all without the pressure of competition. Arlo shares his journey from local crags to some of the hardest routes in the country, what it takes to break through new grades, and how his work as a route setter shapes his approach to climbing. They discuss the mental game of projecting, the creative side of route setting, and why Arlo prefers the pure pursuit of climbing over the competition scene. Whether you’re a seasoned climber or just love a good story of dedication and passion, this episode is packed with actionable insights and inspiration from the sharp end.

In this episode, Will sits down with Gwion Ellis, a rising boxer who has qualified for the DECCA World Championships and is quickly making a name for himself in the world of endurance. Gwion shares how stepping into the ring led him to the mountains and the trails, from taking on the iconic Welsh 3000s to winning his first ultra. They dive into the crossover between boxing and running, the mindset required to compete at a world level, and what it takes to keep pushing when your body is screaming to stop. If you’re interested in high performance, mental toughness, and what happens when a fighter falls in love with endurance, this conversation is for you.

In this episode, Will sits down with South Wales’ own Lee Arundel—an accomplished ultra runner whose path to podium finishes began with a personal mission to lose weight and heal after the loss of his unborn child. Lee shares candidly about transforming pain into purpose, the mental battles behind ultra-distance races, and what drove him to run for 24 hours straight around a cricket pitch. From the highs of the podium to the lows of grief, Lee’s story is one of courage, endurance, and hope. Tune in for honest reflections, practical advice for aspiring runners, and a reminder that sometimes, running is about so much more than miles—it’s about healing and finding meaning in the journey.

In this episode, Will sits down with Kath Walker—a dedicated running physio whose passion for movement and injury prevention is matched only by her commitment to education. Kath shares her journey from runner to physiotherapist, unpacks what it really takes to become a qualified physio, and offers insights into the challenges (and surprises) of the education system. Expect practical advice for runners, honest reflections on career choices, and a behind-the-scenes look at life in sports therapy. Whether you’re an aspiring physio, a seasoned runner, or just curious about the world of rehab and recovery, this episode delivers inspiration and actionable wisdom in equal measure.

This week, Will welcomes Liz Hollis—a certified breathwork coach trained in the Wim Hof Method—whose journey from the corporate world to breathwork and trauma healing is nothing short of inspiring. Liz shares how breathwork became her path to personal transformation, the science and practice behind conscious breathing, and why it’s a powerful tool for managing stress, processing trauma, and unlocking human potential. The conversation dives into the challenges of leaving a traditional career, the realities of starting over, and practical tips for anyone curious about breathwork or seeking a more mindful, resilient life. If you’re ready to breathe deeper and live bolder, this episode is for you.