Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable.

In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

Freebies: ⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Chicago Marathon Free Guide: Download here

Co-Host: David Yim

Instagram: @shortfatguyrunsthemajors

Yimmy's Support Group: Join here

Ever caught yourself thinking, “I’m not a real runner”?

Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online.

In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and discover what you want to grow through running.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠