Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable.

In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some of the friendliest and most supportive in the world, and they'll cheer you on every step of the way. Whether you're a seasoned marathoner or just starting, the Chicago Marathon is a great race. It's a challenging but rewarding experience that you'll never forget.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

Freebies: ⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Chicago Marathon Free Guide: Download here

Co-Host: David Yim

Instagram: @shortfatguyrunsthemajors

Yimmy's Support Group: Join here

Ever caught yourself thinking, “I’m not a real runner”?

Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online.

In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and discover what you want to grow through running.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence.

Want to improve your mid-race fuelling and hydration strategy?

Find out Your Fuel and Flow Formula: ⁠Discover here⁠

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible!

Free Berlin Marathon Top Tips Guide 2025: Grab here

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Free Berlin Marathon 2025 Guide: Download here

Yimmy's Instagram: ⁠https://www.instagram.com/shortfatguyrunsthemajors

Yimmy's Facebook Group: ⁠https://www.facebook.com/groups/49278

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

When did movement stop being fun?

In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permission slip to exhale, shake it out and enjoy the ride.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and life, this one's for you.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching