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The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

Auteur(s): Stacey Chillemi
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 Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!© 2025 Stacey Chillemi. All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Perimenopause Isn’t the Problem – This Is

    Perimenopause Isn’t the Problem – This Is
    Dec 12 2025
    Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health. In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of fighting it. This isn’t fear-based menopause talk — it’s calm, science-informed guidance with practical steps you can start right now. In this episode, you’ll learn how to: 🌱 Understand what’s actually happening in your body during peri- and post-menopause 🧠 Make sense of brain fog, mood swings, fatigue, and sleep changes 💊 Explore realistic options: lifestyle shifts, supportive treatments, and what to ask your provider 💛 Move through this season with more self-compassion and less shame ⚡ Reframe midlife as a reset and a new power stage, not a slow decline If you’ve been thinking, “Is this just my new normal?” this conversation will help you get informed, take back your sense of control, and treat yourself with more kindness along the way. Connect with Natalya & her work: Courses & resources: https://unveilyou.life/courses/aesthetics-unfiltered LinkedIn: https://www.linkedin.com/in/natalyaborakowski Instagram: https://instagram.com/natalyaborakowski 👉 If this episode gives you clarity or relief, follow the show, leave a review, and share it with a woman in your life who’s quietly struggling through perimenopause or menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • When the Fairytale Breaks: Motherhood on Your Terms

    When the Fairytale Breaks: Motherhood on Your Terms
    Dec 12 2025
    What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-life grief, resilience, and rebuilding a life that feels true to you. In this episode, you’ll learn how to: 🌱 Spot the limiting stories and “fairytales” that keep you stuck 🧠 Gently rewrite your inner narrative after disappointment or loss 💛 Build self-worth and self-compassion when life doesn’t go as planned 👶 Explore motherhood on your own terms (even if it looks different than you imagined) 🧩 Take small, doable steps toward a life and family that feel aligned with who you are now If you’ve ever thought, “It’s too late for me,” or “My story is ruined,” this episode gives you grounded tools and hope to start again. Connect with Cheri: Website: https://www.cherischoice.com/ Book: https://www.cheribergeron.com/book LinkedIn: https://www.linkedin.com/in/cheribergeron Facebook: https://www.facebook.com/missionmotherhood/ Instagram: https://instagram.com/screwthefairytale 👉 If this conversation helps you, follow the show, leave a review, and share it with someone who needs to know their story isn’t over. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Past Lives & Karma: Heal Toxic Relationship Patterns Now

    Past Lives & Karma: Heal Toxic Relationship Patterns Now
    Dec 11 2025
    Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now. Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward with clarity and courage. You’ll learn: 🌌 How past lives, karma, and soul contracts can show up in this lifetime 🧠 Signs your biggest triggers and fears might be rooted in another lifetime 💔 Why some relationships feel “fated” — and how to heal those toxic loops 🦴 How past life trauma can manifest as physical pain or chronic issues 🔍 When to explore past life regression (and why it’s not something to do alone) Connect with Inna Segal 🌐 Website: https://www.innasegal.com/ 📘 Facebook: https://www.facebook.com/InnaSegalAuthor If this episode helped you, share it with a friend and leave a review so more people can discover this work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min
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