Épisodes

  • Training Hard but Still Exhausted? The Recovery Shift That Changes Everything

    Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
    Feb 4 2026
    If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health. This episode will help you: ✨ Understand why more effort doesn’t equal better results ✨ Learn how recovery directly improves strength and energy ✨ See how sleep and nervous system regulation affect performance ✨ Reframe rest as a strategy, not a weakness ✨ Make one clear shift this month to feel stronger and more resilient This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now. Connect with Sarah Bowmar Website: https://sarahbowmar.com/ Instagram: https://www.instagram.com/sarah_bowmar/ YouTube & Bowmar Fitness: https://www.youtube.com/@BowmarFitness Bowmar Nutrition: https://bowmarnutrition.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Health, Life, and Wisdom with Alex Hartinger

    Health, Life, and Wisdom with Alex Hartinger
    Feb 3 2026
    If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work. Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts can restore balance without perfection or pressure. This episode will help you: ✨ Understand when stress is biological, not psychological ✨ Learn why most people live in fight-or-flight ✨ Reframe the “I’m broken” story that keeps people stuck ✨ See how food, sleep, and stimulation affect healing ✨ Begin supporting your nervous system right now This is a calm, honest conversation designed to help you feel clearer, steadier, and more empowered—starting today. 📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec Connect with Alex Hartinger: Facebook: Alexandra Hartinger Instagram: @lexleehart Instagram: @soulset_rising Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 min
  • Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem

    Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem
    Feb 3 2026
    If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing. This episode will help you: ✨ Reframe burnout as a signal, not a weakness ✨ Understand how modern thinking patterns fuel anxiety and exhaustion ✨ Learn why creativity is essential for mental health—not optional ✨ Discover small, realistic ways to restore balance without adding pressure This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now. Learn more about Dr. André Walton’s work and connect with him here: Website (speaking): https://plan4change.org/ Website (coaching): https://www.hiredrandre.com/ X (Twitter): https://twitter.com/DRplan4change LinkedIn: https://www.linkedin.com/in/plan4change/ Facebook: https://www.facebook.com/drandrewalton YouTube: https://www.youtube.com/@PLAN4CHANGE Instagram: https://www.instagram.com/drandrewalton/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Tried Everything for Chronic Pain? Learn what’s Actually Missing

    Tried Everything for Chronic Pain? Learn what’s Actually Missing
    Feb 3 2026
    If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Tried Everything for Chronic Pain? Learn what’s Actually Missing

    Tried Everything for Chronic Pain? Learn what’s Actually Missing
    Feb 3 2026
    If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Tried Everything for Chronic Pain? Learn what’s Actually Missing

    Tried Everything for Chronic Pain? Learn what’s Actually Missing
    Feb 3 2026
    If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Tried Everything for Chronic Pain? Learn what’s Actually Missing

    Tried Everything for Chronic Pain? Learn what’s Actually Missing
    Feb 3 2026
    If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next. In this insightful episode, you’ll learn: ✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck) ✨ Where the pain-care system breaks down first—and what’s missing ✨ How pain can become a full-body issue (sleep, inflammation, stress, energy) ✨ The 4 foundations that drive recovery: sleep, nutrition, movement, hormones ✨ How to spot hype vs. science with supplements, peptides, and “stacks” ✨ What to ask your doctor to get a real 10–40 year health plan ✨ Why personalized, integrated care can change outcomes when nothing else worked 📲 Connect and learn more about Dr. Hany Demian: Website: https://drdemian.com/about-me/ Instagram: https://www.instagram.com/drhanydemian/ LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Sudden Loss Changed Everything? Here’s How to Find Stability — Even If You’re in Shock

    Sudden Loss Changed Everything? Here’s How to Find Stability — Even If You’re in Shock
    Feb 2 2026
    Some losses don’t just hurt; they change everything. If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today. You’ll learn:💛 How to ground yourself when grief hits in waves 🧠 Simple nervous system tools to calm overwhelm (fast) 👨‍👩‍👧‍👦 How to support kids through grief without “fixing” their feelings 🌿 Why grief isn’t linear—and what to do on the hardest days 🤝 How to find the right support, rituals, and people who truly get it Learn More about Diane L. Haworth: 🔗 https://www.beloveprinciples.org/ 🔗 https://www.morefromdiane.com/ 📲 Diane's Free Guide: 11 Ways to Honor Your Grief: https://www.beloveprinciples.org/11-ways-to-honor-your-grief-freebie-opt-in 🌿 Connect with Diane on Facebook: https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min