Épisodes

  • Perimenopause Isn’t the Problem – This Is

    Perimenopause Isn’t the Problem – This Is
    Dec 12 2025
    Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health. In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of fighting it. This isn’t fear-based menopause talk — it’s calm, science-informed guidance with practical steps you can start right now. In this episode, you’ll learn how to: 🌱 Understand what’s actually happening in your body during peri- and post-menopause 🧠 Make sense of brain fog, mood swings, fatigue, and sleep changes 💊 Explore realistic options: lifestyle shifts, supportive treatments, and what to ask your provider 💛 Move through this season with more self-compassion and less shame ⚡ Reframe midlife as a reset and a new power stage, not a slow decline If you’ve been thinking, “Is this just my new normal?” this conversation will help you get informed, take back your sense of control, and treat yourself with more kindness along the way. Connect with Natalya & her work: Courses & resources: https://unveilyou.life/courses/aesthetics-unfiltered LinkedIn: https://www.linkedin.com/in/natalyaborakowski Instagram: https://instagram.com/natalyaborakowski 👉 If this episode gives you clarity or relief, follow the show, leave a review, and share it with a woman in your life who’s quietly struggling through perimenopause or menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • When the Fairytale Breaks: Motherhood on Your Terms

    When the Fairytale Breaks: Motherhood on Your Terms
    Dec 12 2025
    What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-life grief, resilience, and rebuilding a life that feels true to you. In this episode, you’ll learn how to: 🌱 Spot the limiting stories and “fairytales” that keep you stuck 🧠 Gently rewrite your inner narrative after disappointment or loss 💛 Build self-worth and self-compassion when life doesn’t go as planned 👶 Explore motherhood on your own terms (even if it looks different than you imagined) 🧩 Take small, doable steps toward a life and family that feel aligned with who you are now If you’ve ever thought, “It’s too late for me,” or “My story is ruined,” this episode gives you grounded tools and hope to start again. Connect with Cheri: Website: https://www.cherischoice.com/ Book: https://www.cheribergeron.com/book LinkedIn: https://www.linkedin.com/in/cheribergeron Facebook: https://www.facebook.com/missionmotherhood/ Instagram: https://instagram.com/screwthefairytale 👉 If this conversation helps you, follow the show, leave a review, and share it with someone who needs to know their story isn’t over. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • Past Lives & Karma: Heal Toxic Relationship Patterns Now

    Past Lives & Karma: Heal Toxic Relationship Patterns Now
    Dec 11 2025
    Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now. Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward with clarity and courage. You’ll learn: 🌌 How past lives, karma, and soul contracts can show up in this lifetime 🧠 Signs your biggest triggers and fears might be rooted in another lifetime 💔 Why some relationships feel “fated” — and how to heal those toxic loops 🦴 How past life trauma can manifest as physical pain or chronic issues 🔍 When to explore past life regression (and why it’s not something to do alone) Connect with Inna Segal 🌐 Website: https://www.innasegal.com/ 📘 Facebook: https://www.facebook.com/InnaSegalAuthor If this episode helped you, share it with a friend and leave a review so more people can discover this work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min
  • Fix Your Hormones with DNA: Peptides for Women

    Fix Your Hormones with DNA: Peptides for Women
    Dec 11 2025
    Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn symptoms no specialist could touch. If you’re a woman 35+ doing “everything right” and still exhausted, inflamed, or stuck with your weight, this episode will show you how to stop guessing and start using your genes as a roadmap. In this episode, you’ll learn how to: 🧬 Use genomics to personalize your health instead of trial-and-error 💉 Understand peptides for hormones, metabolism, sleep, and recovery ⚖️ Break through weight-loss plateaus without burning out your body 💡 Spot root-cause red flags behind fatigue, cravings, and “mystery” symptoms 👑 Become your own Body Authority so you can advocate for yourself with confidence 🔗 Connect with Lindsey Strong & The Designer Gene Co Ready to become the authority on your own body? Explore functional DNA testing and peptide therapy with Lindsey: 🌐 Website: https://thedesignergenesco.com 📸 Instagram: https://www.instagram.com/thedesignergenesco Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • MUST Mindset Mastery: How to Design the Life You Want

    MUST Mindset Mastery: How to Design the Life You Want
    Dec 11 2025
    This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn:🧠 How the “Must Mindset” rewires your brain under pressure🔥 Simple daily habits to crush stress before it crushes you💪 How to turn past trauma into fuel for growth and confidence🚀 A step-by-step way to design the life you are truly meant to live ⭐ CONNECT WITH STEPHEN RUE ⭐🔗 Website: https://stephenrue.live/ stephenrue.live📘 MUST: Becoming the Person You Are Meant to Be:Available on Amazon, Barnes & Noble, Audible, and more. 📱Social Media:Facebook: https://www.facebook.com/STEPHENRUE Instagram: https://www.instagram.com/southernfriedlawyer YouTube: https://www.youtube.com/@StephenRue-zj5feLinkedIn: https://www.linkedin.com/in/stephen-rue-957933139/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 min
  • Inflammation Reset: Stop Pain, Cravings & Burnout

    Inflammation Reset: Stop Pain, Cravings & Burnout
    Dec 10 2025
    What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change? In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to start calming it down before the New Year. You’ll learn how to: 🌡️ Spot the sneaky signs of chronic inflammation (even if labs look “normal”) 🥗 Make simple food swaps that lower pain, cravings, and blood sugar spikes 😴 Use sleep + stress tools to calm cortisol and reduce inflammation 🎄 Protect your health through the holidays without feeling deprived If you’re tired of feeling puffy, exhausted, and “off” in your own body, this episode will give you a clear, doable reset plan. Learn more about Peggy!Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • Healing Addiction from the Inside Out

    Healing Addiction from the Inside Out
    Dec 10 2025
    Host Lisa Urbanski sits down with Aeon Archer to unpack a raw 14-year recovery journey, 205 days of current sobriety, and what it really takes to heal mind, body, and spirit after addiction. If you’ve ever felt stuck in relapse cycles, burned out in early recovery, or unsure how to support someone you love, this conversation will help you see what’s possible—starting now. You’ll learn how to: 🧠 Separate “being in recovery” from just counting sober days 🌀 Use spiritual practices, earth medicine, and ritual without bypassing the hard work 💪 Support men’s mental health beyond “man up” culture, especially during Movember 🌱 Build a holistic recovery plan that includes body, emotions, and nervous system ❤️ Practice self-worth, surrender, and self-love when relapse shame kicks in Connect with Aeon Archer: Ready to turn your healing and growth into a daily, lived ritual? Stay connected with Aeon and take the next step:Website: https://archershaw.guruBook a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsultSocial MediaInstagram: https://www.instagram.com/aeon.archerYouTube: https://www.youtube.com/@AeonArcherLinkedIn: https://www.linkedin.com/in/aeonarcher/Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle SpiritSync Technologies: spirit-sync.comHarmoniQ (Perfect Pitch): https://harmoniqmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • Is Traditional Masculinity Harming Your Son's Emotional Health?

    Is Traditional Masculinity Harming Your Son's Emotional Health?
    Dec 9 2025
    If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn:⚡ How to spot the difference between “typical boy” behavior and a real cry for help🧠 The early experiences at home and school that wire boys for emotional health (or shutdown)🗣️ Simple scripts to coach boys through big feelings without shame or shutdown👊 Better ways to handle conflict, school struggles, and screen time without blowups or withdrawal❤️ Five concrete actions you can take this week to better support the boy you love Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/Facebook: https://www.facebook.com/gloria.vanderhorst.7YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min