Struggling to make new habits stick? In this episode, Dr. Judith Borger breaks down the science of routines and shares simple, proven strategies to succeed. Learn how to start small, stack new habits, design your environment for success, and celebrate the wins that build lasting change.

Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

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Join Dr. Borger as she takes you along with her to her dream summer in Spain.

Dr. Borger shares her experience of spending a dream summer in Spain with her children, living in the small coastal town of Estepona. She describes their daily routine, including attending a summer camp for the kids, taking barre classes, and enjoying the local culture and scenery. Despite initially planning to work during the trip, a broken MacBook forced her to fully disconnect, which she realized was exactly what she needed. Dr. Borger emphasized the importance of taking time to rest and recharge, and expressed gratitude for the opportunity to make this dream summer a reality.

“What are your biggest dreams? I hope this episode helps you believe in the power of manifesting your dream life as I share one of the dream experiences I have manifested and am living” ~ Dr. Judith Borger

Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger