This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. We dive into how stress, overstimulation, and chronic survival mode keep us reaching for quick fixes like alcohol, and how true peace comes from regulating the body and trusting God. We also share our first tailgate in five years, Sober October insights (1 in 4 Americans are joining!), and why obedience, not more self-control, creates real transformation. Tune in for practical ways to calm your nervous system, restore peace, and choose freedom over escape.

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Drink of the week

1. Mash Gang Lesser Evil - Non-Alcoholic - Chocolate Cherry Stout
2. Mash Gang Chug - Non-Alcoholic - Hazy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

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Our Website: AFMPodcast.com

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In this week’s episode of the Alcohol Free Marriage and More Podcast, we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. Plus—we share our Drinks of the Week and celebrate recording not one, but two podcasts this month! Tune in and learn practical ways to calm your nervous system, avoid regret, and keep moving forward in freedom.

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Drink of the week

1. Protein Coffee
2. Salted maple cold foam Dr. Pepper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Atypique Non-Alcoholic Red Sangria
2. Cranberry and soda with lime...on a plane

Earthing Movie
Earthing Mats

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Lagunitas Hazy IPNA
2. Atypique Mojito
   

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Kristin Horstman is a certified Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate dedicated to helping individuals and families navigate challenges related to alcohol use and anxiety. Since beginning her own sobriety journey in January 2021, Kristin has empowered others to overcome obstacles and create healthier, more fulfilling lives. Guided by her mantra, "For years I drank alcohol in the gray area, but my forever decision to stop is very black and white," her coaching focuses on building self-regulation techniques to heal and nourish the nervous system, helping clients regain balance, resilience, and clarity in their lives.

Kristin's Website
Kristin on Instagram

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Best day brewing Electro Lime
2. Athletic Mexican-Style Copper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program.

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• Sir Inkwell's Yerba Mate

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

In today’s episode our guest is Susie Steelman, founder of Zero Proof Experiences and Sober in the City.

Susie is the passionate founder of Zeroproof Experiences, an innovative venture creating memorable “Sober in the City” weekends which redefine the concept of fun without alcohol. With her unique perspective, Susie is dedicated to helping others discover the joy and freedom that come with an alcohol-free lifestyle. Through Zeroproof Experiences, she curates immersive events that celebrate life, connection and personal growth without the need for alcohol.

Zero Proof Experiences

Instagram zeroproofexperiences

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• One of One Wine

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

In today’s episode our guest is Alaura Sicking, founder of Above, the new sober relationship app for friendship and dating.

Alaura is 34 years old and has been proudly sober for five years. She currently resides in Texas with her husband and 16-month-old daughter. She is also the founder of "Above," a sober relationship app for friendship and dating. She designed the app to connect individuals who have embraced the sober lifestyle. In her free time she enjoys exploring art, visiting museums, and spending time outdoors.

Signup for an Above profile

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• Deschutes black butte porter

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy