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Track Description:

In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience.

Chapters

00:00 Welcome to Marathon Week

02:55 The Excitement of Race Day

06:22 Spectating and Cheering Strategies

09:19 Course Highlights and Personal Experiences

11:58 Reflections on Past Marathons

15:14 Unique Aspects of the Marine Corps Marathon

18:08 Final Thoughts and Good Luck Wishes

In this track, Allie G sits down with Dan Foley, the founder of Team Skinny Pig, a running and fundraising team created in memory of his late brother, Keith. Dan shares his journey into running, which began as a way to support a friend facing personal challenges. He discusses the impact of community and family involvement in his fundraising efforts, aiming to raise $100,000 for Dana-Farber Cancer Institute. The conversation delves into Dan's emotional connection to running, his preparation for the New York City Marathon, and the importance of crowd support during races. Dan emphasizes the significance of honoring his brother's legacy through his running and fundraising endeavors, inspiring others to join the cause.

Chapters

00:00 Introduction to Dan Foley and Team Skinny Pig

04:24 The Story Behind Team Skinny Pig

07:36 Honoring Keith: A Personal Journey

10:35 Fundraising Goals and Community Involvement

13:38 The Impact of Family on Philanthropy

16:38 Dan's Running Journey Begins

19:41 Running for a Cause: The Boston Marathon Experience

22:37 The Aftermath of the Boston Marathon Bombing

25:34 The New York City Marathon and Team Skinny Pig

28:40 Connecting with Alex Karwowski

33:19 Running Together: The Power of Community

35:37 Anticipation for the New York City Marathon

38:07 Honoring Loved Ones During Races

40:40 Fundraising for a Cause: Overcoming Challenges

42:42 The Impact of Crowd Support on Runners

46:42 Pre-Race Rituals and Mental Preparation

50:32 Training Changes and Personal Growth

54:41 Celebrating Achievements and Looking Ahead

In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners.

Chapters

00:00 Introduction to Kelly Ransier and Her Running Journey

04:00 Volunteering at the New York City Marathon

07:02 Kelly's Running Journey: From Field Hockey to Triathlons

09:56 The Importance of Nutrition and Fueling in Endurance Sports

12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon

16:06 Volunteering Experience and Supporting Runners

18:57 Final Thoughts and Encouragement for Runners

22:47 Preparing for the Marathon Experience

24:56 The Role of Volunteers in Races

26:54 Inspiring Moments on the Course

30:53 Facing Challenges and Injuries

38:55 Mindset and Mantras for Race Day

41:56 Goals and Reflections on Volunteering

Takeaways

Kelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.

She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.

Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.

Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.

Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.

Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.

The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.

Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.

Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.

Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.