Summary

In this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.

Chapters

00:00 Year in Review: Reflections and Celebrations

03:08 Lessons Learned from Running: Consistency Over Perfection

05:58 Memorable Runs: Challenges and Triumphs

09:18 Community and Confidence: The Impact of Running

10:12 Race Rundown: Highlights of the Year

18:08 Music and Memories: Top Songs of the Year

21:16 Looking Ahead: Goals and Gratitude

Takeaways

This year was about showing up for myself.

Consistency in running is more important than perfection.

Comparison can hinder personal joy and progress.

Memorable runs often come with challenges and support from friends.

Running has provided a sense of community and confidence.

Participating in various races has enriched my experience.

Music has played a significant role in my year.

Gratitude for listeners and supporters is essential.

Podcasting requires hard work and dedication.

Looking forward to new adventures in 2026.

In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.

Chapters

00:00 Introduction to Marisol's Journey

03:04 From Non-Runner to Marathoner

07:22 Training for the NYC Marathon

11:40 The Emotional Rollercoaster of Race Day

14:21 Pre-Race Rituals and Support

19:58 The Night Before the Marathon

23:09 The Start Line Experience

24:47 Celebrating the Journey and Achievements

29:30 Pre-Race Nutrition Strategies

36:36 Race Day Mindset and Strategy

38:55 Experiencing the Course: Brooklyn to Queens

46:32 Final Stretch: Emotions and Reflections

51:21 Post-Race Celebrations and Insights

Track Description:

In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.

Chapters:

00:00 Introduction and Off the Record Conversations

03:02 Kim's Background and Journey to New York

06:07 High School Sports and Early Dedication

09:02 Working at a Movie Theater and First Jobs

11:32 Transitioning to New York Roadrunners

14:12 Role at New York Roadrunners and Community Impact

17:24 Marathon Week Experience and Community Events

20:15 Reflections on Marathon Experiences and Personal Growth

30:16 Milestones and Motivation

31:40 Community and Support in Running

33:39 Experiences at the Finish Line

35:06 The Spirit of the New York City Marathon

36:24 Challenges of Spectating

40:07 The Influencer Wave Controversy

44:24 Hot Takes on Running and Super Shoes

47:41 Boston Marathon: A Scam?

56:08 The Impact of Super Shoes on Running Performance

58:10 Controversies in Marathon Regulations

01:00:52 The Six Star Marathon Challenge

01:03:45 The Shift Towards Smaller Races

01:06:14 The Evolution of Running Communities

01:06:54 Coaching at Mile High Run Club

01:11:33 Future Goals and Aspirations in Running