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The Altitude Sessions

The Altitude Sessions

Auteur(s): Robin Vox
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À propos de cet audio

The Altitude Sessions is where honest voice meets higher perspective. Hosted by Robin Vox, this podcast explores mental health, healing, boundaries, burnout, and the quiet battles we rarely name but always carry. It’s not therapy, but it is a breath of clarity. Sometimes poetic, sometimes raw, always real. These sessions are for the strong but tired, the deeply feeling, the over-functioning hearts ready to come home to themselves.

This is truth with altitude. Welcome to the view.

Robin Vox 2025
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Recap & Reset: Boundaries, Bodies & Breaking
    Jul 18 2025

    This week’s Recap & Reset episode takes a moment to breathe, reflect, and honor how far we’ve already come. Robin revisits the themes explored in Episodes 1 and 2—performative sex, shame, motherhood, and reclaiming pleasure while offering personal insights and lessons learned. She closes by giving listeners a glimpse into next week’s bold and intimate lineup focused on confidence, soul ties, and choosing yourself first.

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    5 min
  • To Be Touched vs. To Be Seen
    Jul 14 2025

    In this powerful episode of The Altitude Sessions, Robin Vox kicks off the Pleasure, Pain, & the Pieces Between series with an unfiltered dive into performative sex, emotional emptiness, and what it means to be truly seen instead of simply touched. She unpacks how social conditioning, relationship dynamics, and survival mode can strip sex of its soul—and how clarity, consent, and genuine connection can help rebuild it.

    This isn’t just about sex, it’s about worth, voice, and reclaiming the right to feel.

    In This Episode:

    • Why so many women learn to perform pleasure instead of receive it
    • The difference between being touched vs. being seen
    • How disconnection can show up even in long-term relationships or marriage
    • Stories of freedom, clarity, and better sex in situationships with honest expectations
    • A bold call to redefine intimacy through truth, trust, and care
    • Permission to say: “I want to be wanted for me, not just what I can do for you.”

    Quotable Moments:

    “To be touched is to be used. To be seen is to be chosen.” “Some of the best sex of my life didn’t have a future but it had honesty.” “I was giving access to my body before I even knew what my soul needed.”

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    6 min
  • Crowns, Culture & Coming of Age
    Jul 13 2025

    An impromptu reflection after attending a quinceañera, Robin explores the beauty and complexity of cultural rites of passage. What do these celebrations mean? And what happens when we don’t get one? This episode invites listeners to consider what it means to be seen, affirmed, and honored as we grow.

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    4 min

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