Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long?

In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel.

You’ll learn:

• The surprising connection between stress, digestion, and energy crashes
• How “Stresspresso” tricks your body into thinking it’s productive when it’s really depleted
• Simple, practical tools to calm the buzz and refill your cup in healthier ways

This one’s for anyone who feels like their body is always on overdrive...it’s time to trade Stresspresso for something a little more nourishing.

🎧 Tune in and take a breath...your nervous system will thank you.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happens when you live it.

In this episode, Sammy & Natalie unpack why the small, everyday choices matter more than the once-a-year getaway. We share:

✨ How to create moments of healing in your daily routine
✨ Why chasing “the perfect holiday reset” often leaves us more disconnected
✨ Practical tools for weaving calm, nourishment, and mindful habits into ordinary life
✨ Personal stories of messy, mundane healing that will make you laugh (and nod along)

Get ready for a refreshing reframe that proves you don’t need to run away to heal... you just need to start right where you are.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Ever rush through your meals and wonder why you feel bloated, tired, or stressed after? In this episode, Sammy and Natalie break down (literally) why chewing your food is one of the most underrated superpowers for your body.

They explore:

• How chewing jump-starts digestion and nutrient absorption
• The surprising link between chewing, your nervous system, and stress
• Simple mindful eating hacks you can use at home, at work, or with kids
• Why slowing down at the table can completely change your relationship with food

With humour, real-life stories, and practical tips, this episode will make you think twice before swallowing that bite too quickly.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here