👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I’ll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again.

We’ll dive into:

• What a dysregulated nervous system actually is

• How anxiety and chronic symptoms are tied to your body’s survival response

• Simple, practical tools you can start using today to regulate and recover

If you’ve been searching for natural ways to heal anxiety, release tension, and restore balance, this episode will guide you back to a grounded state of mind and body.

👉 Tune in now and discover your path to nervous system regulation, emotional resilience, and lasting anxiety recovery.

dysregulated nervous system, nervous system reset, how to regulate nervous system, anxiety recovery, nervous system healing, somatic healing, calm your body, heal anxiety naturally, nervous system balance.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge.

In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You’ll discover:

• Why your body holds onto hidden tension even when you “feel calm”

• How mental tension (racing thoughts, overthinking, perfectionism) drains the brain and fuels anxiety

• The science of emotional suppression and why unprocessed feelings keep you stuck

• Physical signs of tension, jaw clenching, shallow breathing, tight chest and how to release them

• The overlooked role of spiritual tension and how disconnection from meaning keeps your nervous system on high alert

• Practical, science-backed strategies to release tension mentally, emotionally, physically, and spiritually so you can retrain your body and mind for safety

If you’ve ever wondered why relaxation feels impossible or why symptoms keep coming back, this episode will help you connect the dots and give you a clear roadmap for healing.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Why does your body react automatically during anxiety, racing heart, dizziness, sweating, shaking even when you’re not in danger? In this episode of The Anxiety Guy Podcast, Dennis unpacks the truth about anxiety’s reflex responses and why they feel so out of control.

You’ll learn:

• What automatic anxiety reactions really are (and why they happen without choice).

• How adrenaline and cortisol fuel reflex symptoms like a pounding heart or trembling.

• Why these reactions feel out of control and why they’re actually protective, not dangerous.

• The hidden cycle of fear → symptom → stronger fear that keeps anxiety alive.

• Practical tools to calm automatic reactions: gentle awareness, breathing, grounding, and building nervous system safety over time.

Key takeaway: Your automatic body reactions are not proof of danger, they’re proof of a sensitive, protective nervous system that can be retrained.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!