Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here

✨ Today's Episode:

There's a quiet fear many people carry while healing from anxiety: Am I wasting time?
Time spent resting, slowing down, feeling uncomfortable, and not "moving forward" the way others seem to be.

In this episode, I want to gently remind you of something important, healing anxiety is not wasted time.

The most meaningful changes don't come from what happens outside of you, but from what slowly shifts on the inside. You begin learning how to stay with discomfort without trying to escape it, how to meet uncertainty without panic, and how to move through life with more respect for your nervous system instead of constant self-judgment.

As healing unfolds, you don't return to life the same way you left it. You come back with a different perspective, one that's less pulled into catastrophe, comparison, and fear, and more aligned with the beauty that already exists around you. A quieter clarity begins to emerge.

If you've been feeling behind, discouraged, or unsure whether this work is worth it, this episode is a reminder that something real is taking place. Nothing is wrong with you. This process is meaningful. And none of it is wasted.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here

✨ Today's Episode:

If anxiety symptoms followed you into 2026, this episode is your reset point.

In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty.

We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time.

Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control.

In this episode, you'll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert.

This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from "trying to fix yourself."

This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it.

✅ Key Takeaways:

• Anxiety eases when the nervous system feels safe, not when you try to control symptoms.

• Consistency and predictability calm the body more than intensity or urgency.

• Healing happens through how you relate to your experience, not how quickly you try to change it.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode: Anxiety symptoms don't ease by fighting them or trying to fix yourself. In this episode, I share one powerful inner shift that changes how your nervous system relates to fear. When you stop demanding immediate relief and start responding from safety, your symptoms no longer need to shout for attention, and that's when real, lasting healing begins.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years.

Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception, beliefs, capabilities, and environment all interact to create either anxiety or a felt sense of safety. You'll learn why anxiety often persists even when you're "doing everything right," and how subtle internal shifts can create profound emotional and physiological regulation.

This episode is gentle, relatable, and deeply practical. Together we explore how old identities formed through fear, survival, and past experiences keep the body in protection mode—and how rebuilding a more flexible, compassionate inner sense of self opens the door to real healing.

If you've ever felt stuck in anxiety despite all your tools and knowledge, this conversation will help you understand the true root and give you a clearer path forward, one that begins not with effort, but with awareness, permission, and self-redefinition.

✅ Key Takeaways:

• Your deeper sense of self, not your thoughts or symptoms is what most strongly influences whether your nervous system feels safe or threatened.

• Long-held identities built around fear, control, or protection can keep anxiety patterns active even when you're trying to heal.

• Shifting your inner narrative toward flexibility, compassion, and possibility creates lasting physiological regulation and emotional clarity.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

If your anxiety gets worse at night and you find yourself "falling apart" when the world finally gets quiet, this episode will help you understand what's really happening inside your nervous system. Today we dive deep into the evening crash, the hidden emotional backlog, the drop in daytime survival strategies, and the misunderstood phase of healing that makes nighttime symptoms feel louder. You'll learn why evenings reveal what the daytime hides, why your system isn't failing, and how to begin shifting this pattern with compassion rather than fear.

Plus: today is the final day to use the code Recovery40 at anxietyguyprograms.com for 40% off any program.

✅ Key Takeaways:

• Why anxiety gets worse at night and what your nervous system is actually doing during the evening crash.

• How daytime survival mode masks emotional load, causing symptoms to spike when the world gets quiet.

• Simple shifts in evening meaning and identity that help you move through nighttime anxiety with more safety and support.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

In this powerful and deeply human episode, Dennis dives into the real reason chronic stress never seems to let go, and the exact nervous-system principles that finally melt it at the root. This isn't another episode about "managing" stress or trying harder to relax. Instead, Dennis breaks down the seven most important shifts he discovered through his own recovery and through working with thousands of anxiety sufferers around the world.

You'll learn why living at 95–100% of your capacity keeps your system stuck in survival mode, how tiny 3–5 second "micro-drop" moments create real nervous-system safety, why your evenings matter more than your mornings, and how identity, not willpower shapes your stress baseline.

This anxiety guy podcast episode is slow, grounding, and designed to speak directly to your body, not just your mind. If you've been feeling tired-but-wired, constantly bracing, or unable to relax without forcing yourself… this is the episode you've been waiting for.

✅ Key Takeaways:

• Chronic stress drops when you intentionally live 20–30% below your capacity, giving your nervous system the space it needs to stop bracing and finally reset.

• Micro-drop moments repeated throughout the day create real safety, teaching your system to downshift through tiny cues rather than big, forced routines.

• Your identity determines your baseline, and shifting from "stressed person" to "safe person" rewires the nervous system so calm becomes the default instead of the exception.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with "fixing," which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety.

✅ Key Takeaways:

• Most anxiety sufferers aren't under-supported, they're over-stimulated.
• Too many healing tools confuse the mind and keep the nervous system on high alert.
• Simplicity creates familiarity, and familiarity creates safety.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek