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The Anya Garcia Show

The Anya Garcia Show

Auteur(s): Anya Garcia
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 Redefine parenting—one episode at a time. The Anya Garcia Show is your sanctuary for intentional motherhood, where we trade perfection for presence and pressure for peace. This show is for the woman behind it all! The one nurturing little humans while quietly wondering, "But what about me?" The one showing up for everyone else… while trying not to disappear in the process. So, if you've ever thought: "I just want to enjoy my kids—but I'm overwhelmed." "I'm doing so much… but is it even working?" "There has to be a better way to do this." "I just want to feel like myself again." You're in the right place. Every week, Anya offers real talk, research-backed insights, and soulful strategies to help you stop surviving motherhood—and start owning it. Whether you're navigating the newborn blur, homeschooling with a full plate, or rebuilding your identity post-motherhood, this podcast meets you exactly where you are. You'll learn to simplify the process to amplify your growth—in your child, your home, and yourself—so you can parent with clarity, confidence, and connection. Anya Garcia—named the #1 Key Early Learning Influencer in North America and winner of the 2025 Global Women Changing the World in Education Award—isn't your typical parenting voice. A former attorney turned Early Years expert, Anya traded depositions for diapers and settlements for sensory play, and she never looked back. Through her global Montessori From The Heart® community, Anya has helped thousands of families design lives rooted in intention—not perfection. And now, through this podcast, she brings the unfiltered truth, mindset shifts, and transformational tools you won't find on Pinterest. 🎧 What You'll Learn Inside -Monday Minis 10-minute mindset resets to ground your week -Thursday Deep Dives: 20–40 minutes of research, storytelling, and strategy You'll walk away with tools to: -Raise confident, curious kids through aligned parenting—not performance -Build rhythms that bring flow, not friction -Create a home where learning happens naturally -Trust yourself more and second-guess less -Reconnect with you while raising them 🌱 This Show Is for You If... -You're a mom, educator, or caregiver done with "shoulds" and craving alignment -You're navigating imposter syndrome, overwhelm, or identity shifts -You believe parenting is part science, part soul—and want support for both -You want to feel present, purposeful, and connected—without burning out The Five Pillars We Explore 💛 Motherhood — identity, emotions & real-life overwhelm 🧠 Mindset — shifting from autopilot to aligned leadership 👶 Early Childhood — practical tools to raise whole humans 💫 Personal Growth — because your evolution is essential 🏡 Home & Lifestyle Rhythms — creating ease in everyday life These episodes are your pep talk, permission slip, and practical toolkit—all in one. This isn't just another parenting podcast. It's a movement—one that honors your growth alongside your child's. Anya doesn't preach from a pedestal—she walks with you. Through messy floors and magical moments, she delivers truth with tenderness and science with soul. Because when we awaken the consciousness of the parent, we transform the life of the child. And that changes the world. Here's the Truth: 👉 You don't need more to be enough—you just need to remember you already are. 👉 Progress matters more than perfection. 👉 And clarity? It doesn't come from waiting. It comes from doing—from starting where you are. Messy. Imperfect. Real. Because to get to your 100, you have to be bold enough to begin at 1. 🔔 Follow + Connect: Subscribe to The Anya Garcia Show on your favorite podcast app 📲 Join @montessorifromtheheart on Instagram & Facebook 🎁 Show Notes & Freebies https://eschool.montessorifromtheheart.com/ 💛 If this show speaks to you, please leave a review—it's like giving it a hug, and it helps more women find their way home to themselves.Copyright 2025 Anya Garcia Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Éducation des enfants
Épisodes
  • How to Let Go of the Past To Become a New Version of Yourself

    How to Let Go of the Past To Become a New Version of Yourself
    Jan 1 2026

    Trying to change your life but still feeling stuck in old patterns?

    In this episode, Anya explains how to stop trying to rewrite yourself and instead let go of the past version of you that you’ve outgrown. This mindset shift for personal growth will help you release survival habits, heal burnout, and step into a new version of yourself with clarity and ease.

    🔗 Full Episode Details»

    You can’t become who you’re meant to be while carrying who you had to be.

    Key Takeaways:

    1️⃣ Release Enables Growth — You cannot become a new version of yourself while holding onto an identity built for survival. Growth begins when you allow the old version to rest.

    2️⃣ Honor, Don’t Erase — Letting go of the past doesn’t mean rejecting who you were; it means honoring her role and releasing her responsibility.

    3️⃣ Burnout Is an Identity Signal — Exhaustion often comes from carrying outdated coping mechanisms into a season that requires something new.

    4️⃣ Transformation Requires Surrender — Real personal growth doesn’t come from trying harder, but from releasing control and allowing change from within.

    5️⃣ Space Creates Becoming — When you stop hustling for worth and allow space, clarity emerges and the next version of you can take shape.

    Timestamps

    00:00 What If You Gave Your Past Self a Funeral

    00:36 Why This Isn’t About Loss — It’s About Completion

    01:12 The Truth About Identity and Growth

    01:58 Survival Versions vs. Becoming Who You Are

    02:44 Honoring the Version of You That Got You Here

    03:34 Why Clinging to Your Old Self Creates Burnout

    04:18 Letting Go Without Guilt or Fear

    05:02 She Becomes the Foundation, Not the Driver

    05:38 Let Her Rest — Making Space for Who You’re Becoming

    🌟 SUBSCRIBE & REVIEW

    If you loved this episode, please take a moment to subscribe to the Anya Garcia Show and leave a review on Apple Podcast! Your support helps us reach more parents like you who need these insights.

    Here’s how: Click here, scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways!

    🎙 Thanks for tuning in, and I will see you next time.
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    6 min
  • What If Tantrums Were Optional? The Parenting SECRET

    What If Tantrums Were Optional? The Parenting SECRET
    Nov 3 2025

    What if it’s actually possible to raise kids without the endless cycle of tantrums?

    No yelling matches. No bribes at the checkout line.Just calm, connection-based parenting — even when big emotions show up.

    In our last episode, we talked about an 'emotional hunger' — what’s really going on beneath a tantrum, and why our children sometimes act out just to feel seen, safe, and connected.

    In the next episode, I’m going to take you a level deeper — into a story I’ve never really shared before.

    It’s the story of how I discovered a gentle, connection-based approach that meant my own kids grew up without the typical tantrum battles.

    See you in the next episode!

    🔥Join Tantrum Tamer Workshop

    Timestamps

    00:00 Is Tantrum-Free Parenting Even Possible?

    00:06 No Yelling, No Bribes—Just Connection-Based Parenting

    00:14 Recap: Emotional Hunger and What’s Beneath Tantrums

    00:24 A Story I’ve Never Really Shared Before

    00:32 How My First Child Avoided Typical Tantrum Battles

    00:43 My Second Child… and the Same Surprising Results

    00:54 Realizing This Wasn’t Luck—It Was a Mindset Shift

    01:05 The Shift That Changed Everything (Coming Next Episode)

    01:18 For Every Parent Walking on Eggshells… This Is for You

    01:32 This Might Change How You See Big Emotions Forever

    01:46 Join Me Next Time for the Full Story

    02:00 A Reminder: Every Tantrum Is a Call for Connection

    02:10 You’ve Got This—See You Next Episode

    🌟 SUBSCRIBE & REVIEW

    If you loved this episode, please take a moment to subscribe to the Anya Garcia Show and leave a review on Apple Podcast! Your support helps us reach more parents like you who need these insights.

    Here’s how: Click here, scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways!

    🎙 Thanks for tuning in, and I will see you next time!
    Voir plus Voir moins
    2 min
  • Tantrum SECRET: The REAL Emotional Hunger Behind Meltdowns

    Tantrum SECRET: The REAL Emotional Hunger Behind Meltdowns
    Oct 30 2025

    Wondering how to deal with tantrums — especially the ones that explode in public? The Tantrum TRUTH is that your child isn’t misbehaving; they’re signaling a deep emotional hunger they can’t put into words.

    Discover the simple parenting shift that turns overwhelming moments into connection instead of chaos.

    🔗 Full Episode Details Here»

    🔥Join Tantrum Tamer Workshop

    5 Key Takeaways:

    1️⃣ Tantrums aren’t misbehavior — they’re unmet emotional hungers.

    Children melt down when their nervous system feels overwhelmed, starved for connection, certainty, or significance.

    2️⃣ Public meltdowns aren’t “performance tantrums.”

    They’re primal survival signals—your child’s way of saying, “I can’t find you, and I need your calm.”

    3️⃣ Negative attention still meets an emotional hunger.

    Even yelling gives a child eye contact, intensity, and certainty—reinforcing the tantrum cycle without meaning to.

    4️⃣ The real parenting shift is connection over control.

    When you pause, attune, and meet the need beneath the behavior, the storm settles faster and trust grows stronger.

    5️⃣ Emotional needs are ancient and hardwired.

    Every tantrum reflects a basic human truth: children thrive on connection, presence, and felt safety—not perfection.

    Timestamps

    00:00 The Whole Foods Moment Begins

    00:18 The Cry That Stops the Store

    00:42 A Mom Holding It Together

    01:05 Slowing the Moment Down

    01:20 Welcome to the Anya Garcia Show

    01:45 My Journey from Law to Homeschooling

    02:22 Why Parenting Feels Overwhelming

    02:46 You Don’t Need More—You Need Alignment

    03:15 Your Child’s Limitless Potential

    03:33 Back to the Waiting Child

    03:56 “Mom… how long?”

    04:18 From Waiting to Whining to Meltdown

    04:45 “Stop it right now”—The Moment of Locking Eyes

    05:03 Hidden Emotional Needs Being Met

    05:27 Not a Bad Kid. Not a Bad Mom. A Human Needing Connection

    05:50 The Nervous System Truth Behind Tantrums

    06:12 Tantrums Are Communication, Not Misbehavior

    06:32 The Parenting Shift: Control to Connection

    06:55 The Emotional Hunger Beneath Tantrums

    07:17 The 3 Emotional Hungers: Connection, Significance, Joy

    07:47 When All Three Needs Are Missing

    08:12 Why Kids Escalate to Get Needs Met

    08:38 Why Negative Attention “Works” for the Brain

    09:02 The Tantrum Cycle and Why It Repeats

    09:23 Your Child Isn’t Testing You—They’re Reaching for You

    09:47 Emotions Are Not Enemies—They Are Messengers

    10:10 Introducing the Tantrum Tamer Workshop

    10:36 Tools You’ll Learn Inside

    11:00 Why Your Child Needs Attunement, Not Perfection

    11:22 Final Reminder: Connection, Not Correction

    11:45 Closing: Breathe, Connect, You’ve Got This

    Resources & Links

    🔗 Full Episode Details Here»

    🔥Join Tantrum Tamer Workshop

    📚 Research & Sources Mentioned
    • Robbins, T. (2001). Awaken the Giant Within. Free Press.
    • Edmeades, E. (2018). The Human Diet: The Foundation of WildFit. WildFit Publishing.
    • Neufeld, G., & Maté, G. (2006)....
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    12 min
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