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The Attachment Diaries

The Attachment Diaries

Auteur(s): Karolina & Gabriel
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough.


Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other. They didn’t just fix their relationship, they transformed it. Now married and running a thriving relationship blog together, Karolina and Gabriel are on a mission to help you do the same.


In this podcast, they’ll show you how to understand your attachment style and your partner’s, how to communicate in a way that gets you taken seriously, and how to win your ex back even when it feels like all hope is lost. If you're ready for real conversations, practical advice, and a little tough love from a couple who’s walked the walk, you’re in the right place.

© 2025 SimplyTogether Relations Sciences sociales
Épisodes
  • Silent Signals - How Avoidants Really Show They Care

    Silent Signals - How Avoidants Really Show They Care
    Jul 10 2025

    In this episode, Gabriel & Karolina explore the silent signals that avoidants send to show that they care. Why so quietly? Because avoidants can have a hard time expressing just how attached they are. Especially if it's about a future together that they secretly want and are simultaneously afraid of.

    📚 RESOURCES

    Website

    Video Podcast

    1-1 Coaching

    Attach an Avoidant Program

    Ex Back Program


    Thank you for listening!

    Karolina & Gabriel
    Voir plus Voir moins
    44 min
  • Anxious Confronts Avoidant About Not Needing Commitment

    Anxious Confronts Avoidant About Not Needing Commitment
    Jun 29 2025

    In this episode, Karolina (anxious) calls out Gabriel (avoidant) on a juicy and oh-so-common double standard: why do avoidants crave the benefits of commitment while running from the responsibility of it?

    From love bombing to ghosting, we unpack why avoidants often look secure at first. And how the illusion starts to crack once real intimacy knocks. We dive into parental enmeshment, past relationships, perfectionism, and the emotional tug-of-war that leaves anxious partners over-giving and under-committed.

    If you've ever felt like you’re building a relationship solo while your avoidant partner is off journaling in the woods about “needing space,” this one’s for you.

    🎧 Come for the truth bombs, stay for the healing

    📚 RESOURCES

    Website

    Video Podcast

    1-1 Coaching

    Attach an Avoidant Program

    Ex Back Program


    Thank you for listening!

    Karolina & Gabriel
    Voir plus Voir moins
    49 min
  • What Does Real Love Feel Like In a Relationship?

    What Does Real Love Feel Like In a Relationship?
    Jun 14 2025

    In this episode, we unpack the big question: What does real love actually feel like? From childhood conditioning to Hollywood myths, many of us enter relationships with distorted ideas of what love should be.

    We talk about how fiction sets us up for confusion, the myth of “the One,” and why so many people confuse intensity or chaos with love. Karolina and Gabriel share personal stories of how they misread love in the past, and how their definition has changed.

    We explore the true qualities of a loving relationship, how to tell if it’s real or not, and why healthy love often feels more like balance and effort than fireworks and extremes.

    If you’ve ever questioned what love is supposed to feel like, this episode offers a grounded and vulnerable perspective.

    📚 RESOURCES

    Website

    Video Podcast

    1-1 Coaching

    Attach an Avoidant Program

    Ex Back Program


    Thank you for listening!

    Karolina & Gabriel
    Voir plus Voir moins
    46 min

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