Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support.

Timestamps

• 00:21 Welcoming Fear and regulation

• 03:11 Post-jump shaking; group support

• 04:39 Airport self-care: humming, touch

• 12:30 Misattunement trigger; self-attunement

• 16:50 “Garden of Eden” insight

• 21:40 Sobbing at dinner; clear boundaries

• 24:50 Solar plexus checking pattern

• 39:16 TRE coaching takeaways

• 1:00:52 Asking for cuddles; permission

Harry and Samek share what they learned from running the first Attunement Residency. Harry explores processing shame by bringing it in, and the role of agreements and culture in creating safety. Samek discusses self-referential triggers, building culture through clear guidelines, and leaving with empowerment and confidence. Together they reflect on culture design, group intelligence, and the experience of unconditional love.

Timestamps

• 00:59 retreat context and structure

• 05:40 Harry on shame and hiding

• 09:40 Samek on triggers as self-referential

• 12:33 no gossip and culture of play

• 18:13 culture design and clear guidelines

• 30:42 authentic agreements and authority

• 36:14 group intelligence and shared insights

• 43:37 Samek on empowerment and self-responsibility

• 49:23 intelligence, imposter syndrome, and compliments

Harry names a new stance toward money, uses a daily gratitude practice, and tests anger coaching while holding clear boundaries and leadership in community conflict. Samek shares a depressive swing, childhood echoes surfaced by caregiving and the film Didi, and what he’s learning from a friend’s devoted, deliberate care. Together they touch on community living, empowerment, and speaking truth without over-filtering.

Timestamps:

• 00:29 Taking his place, liking money

• 01:31 Gratitude practice and work drive

• 04:52 Anger coaching experiment and guilt

• 17:43 Bad meeting, boundaries, leadership

• 21:21 Samek’s depression and inner critic

• 26:59 Didi, shaking, childhood echoes

• 40:02 Loving care takes time