Épisodes

  • The Attunement Podcast #24 Welcoming Fear, Self-Attuning, and Returning to the Garden of Eden
    Oct 13 2025

    Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support.

    Timestamps

    • 00:21 Welcoming Fear and regulation

    • 03:11 Post-jump shaking; group support

    • 04:39 Airport self-care: humming, touch

    • 12:30 Misattunement trigger; self-attunement

    • 16:50 “Garden of Eden” insight

    • 21:40 Sobbing at dinner; clear boundaries

    • 24:50 Solar plexus checking pattern

    • 39:16 TRE coaching takeaways

    • 1:00:52 Asking for cuddles; permission

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    1 h et 9 min
  • The Attunement Podcast #23: Running a Retreat, Building a Culture of Safety, and Self-Responsibility
    Sep 29 2025

    Harry and Samek share what they learned from running the first Attunement Residency. Harry explores processing shame by bringing it in, and the role of agreements and culture in creating safety. Samek discusses self-referential triggers, building culture through clear guidelines, and leaving with empowerment and confidence. Together they reflect on culture design, group intelligence, and the experience of unconditional love.


    Timestamps

    • 00:59 retreat context and structure

    • 05:40 Harry on shame and hiding

    • 09:40 Samek on triggers as self-referential

    • 12:33 no gossip and culture of play

    • 18:13 culture design and clear guidelines

    • 30:42 authentic agreements and authority

    • 36:14 group intelligence and shared insights

    • 43:37 Samek on empowerment and self-responsibility

    • 49:23 intelligence, imposter syndrome, and compliments

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    56 min
  • The Attunement Podcast #22: Liking Money, Anger Coaching, and Grieving Childhood
    Sep 3 2025

    Harry names a new stance toward money, uses a daily gratitude practice, and tests anger coaching while holding clear boundaries and leadership in community conflict. Samek shares a depressive swing, childhood echoes surfaced by caregiving and the film Didi, and what he’s learning from a friend’s devoted, deliberate care. Together they touch on community living, empowerment, and speaking truth without over-filtering.

    Timestamps:

    • 00:29 Taking his place, liking money

    • 01:31 Gratitude practice and work drive

    • 04:52 Anger coaching experiment and guilt

    • 17:43 Bad meeting, boundaries, leadership

    • 21:21 Samek’s depression and inner critic

    • 26:59 Didi, shaking, childhood echoes

    • 40:02 Loving care takes time

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    1 h et 6 min
  • The Attunement Podcast #21: Walls and Wants, Masculine Energy, and Saying No
    Aug 21 2025

    Samek shares the experience of hitting a wall whenever he reaches for something he wants, how it connects to early trauma, and what it’s like to navigate that block in community. Harry explores embracing masculine energy, working with guilt, and the edges of authenticity in dating and relationships. Together they look at boundaries, saying no, and how rejection and love show up in both directions.

    Timestamps:

    • 00:43 Hitting a wall when wanting

    • 03:30 Childhood trauma and fear of death

    • 12:16 Learning through community patterns

    • 17:25 Sweetness, empowerment, and masculine energy

    • 23:16 Flirting, triggers, and authenticity

    • 29:26 Who am I without money

    • 38:26 Shame, fear, and the wall of guilt

    • 47:12 Bullshit, wants, and the wall again

    • 56:39 Avoiding no and finding boundaries

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    1 h et 9 min
  • The Attunement Podcast #20: Rest Without Guilt, Feminine Energy, and Healing Betrayal
    Aug 9 2025

    Description:
    Harry explores a recurring pattern of abandonment, protectors, and confusion, and how it connects to his wants and intimacy. Samek shares his current focus on rest, bullet journaling, and trusting authentic timing. Together they discuss dating, working with the inner critic, the balance of masculine and feminine energy, and processing a recent rupture in their friendship.

    Timestamp

    • 00:24 Abandonment wound and protector cycle

    • 09:01 Fully owning wants in relationships

    • 10:41 Rest and bullet journaling in Guatemala

    • 22:02 Dating experiments and staying in the heart

    • 33:55 Using feminine energy to meet the inner critic

    • 42:30 Letting go of agendas and trusting timing

    • 48:34 Processing betrayal and repairing friendship

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    1 h
  • The Attunement Podcast #19 Dao of Boxing, Maybe Later, and the Grief of Empowerment
    Jul 21 2025

    Samek explores how treating boxing as a sacred want turned it into presence, creativity, and a way to heal old trauma. Harry reflects on how deeper empowerment brings both freedom and grief—especially when “maybe later” lingers instead of a clean yes or no. Together they unpack the pain and beauty of honoring wants, owning a no, and letting go of old patterns.

    Timestamps:

    00:00 – Feeling our no

    01:00 – Dao of boxing as presence and healing

    06:50 – The grief hidden in empowerment

    17:30 – Maybe later: the most painful pattern

    32:00 – Owning a clean no vs. stringing along

    38:00 – Treating every want as sacred

    44:00 – Clarity, boundaries, and real power

    52:00 – Fear of being real with some friends

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    56 min
  • The Attunement Podcast #18: Connection Retreat, Letting Life Move You, and Asking for What You Want
    Jul 12 2025

    Harry shares how a last-minute decision to attend a kink retreat opened up a deeper experience of asking for what he wants—and receiving it. He explores the grief underneath old strategies for getting love, and the safety of a culture built on attuned consent. Samek reflects on how grief softened his system and made space for stillness, intimacy, and effortless coaching. Together, they explore what happens when there’s no strategy left but truth.


    Timestamps:

    00:00 – Harry’s week: Earthdance, leaving a crush, and joining a kink retreat
    09:00 – What real consent feels like and why it builds trust
    14:00 – Samek on grief, coaching, and letting the moment lead
    22:00 – Grief as integration and remembering through presence
    34:00 – The beauty and heartbreak of not being each other
    38:00 – Parenting your own shame and longing
    41:00 – When obligation and missing someone coexist
    42:50 – Closing + Attunement Residency plug

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    44 min
  • The Attunement Podcast #17 Feeling the Hurt, Ending Self-Sacrifice, and Quitting the Dream
    Jul 4 2025

    Samek learns to say “ouch” instead of saving others and rebels less against his own wants. Harry shares about quitting summer camp, letting go of a dream identity, and the surreal transformation that followed. Together they explore the pain of self-sacrifice, the clarity in expressing hurt, and the quiet relief of surrendering to what’s real.

    Timestamps

    00:00 – Intro: crushes, quitting jobs, and this week’s experiment

    00:52 – Saying ouch and letting love in

    21:17 – Harry leaves summer camp and lets a dream identity die

    34:23 – Samek quits a “perfect” job that wasn’t his life

    51:03 – Sharing openly with a crush and an old flame

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    58 min