In this powerful and grounded conversation, Kristina Holle explores what real support actually looks like — in life, in leadership, and in the moments when we’re quietly carrying too much on our own.

We live in a culture that celebrates independence, resilience, and “handling it,” yet so many people feel unsupported, unseen, and emotionally exhausted beneath the surface. In this episode, Kristina invites listeners to pause and reflect on where they may be over-functioning, self-abandoning, or struggling to receive support — even when it’s available.

Blending personal insight, leadership wisdom, emotional intelligence, and intuitive awareness, this conversation unpacks:

• Why asking for support can feel harder than giving it

• How early conditioning shapes our relationship with support and self-reliance

• The difference between surface support and true, regulating support

• How leaders, parents, and high-achievers can learn to receive without guilt

• What it means to create support that actually feels safe — for yourself and others

Whether you’re navigating leadership pressures, personal transitions, emotional fatigue, or simply feeling “fine but tired,” this episode offers a compassionate reframe: you were never meant to do this alone.

This is a conversation about permission, nervous-system awareness, authenticity, and remembering that strength doesn’t come from pushing — it comes from being supported in truth.

Are you holding yourself back without even realizing it? In this episode of The Authentic You PowerTalk, Kristina Holle dives deep into the patterns of self-sabotage—what it looks like, why we do it, and how to break free.

From procrastination and perfectionism to negative self-talk and avoidance, Kristina reveals the subtle ways we limit our own success. With real-life examples, practical strategies, and a powerful mantra, this talk will help you shift out of fear and step into your full potential.

✨ Learn how to:

• Recognize the hidden signs of self-sabotage

• Challenge limiting beliefs that keep you stuck

• Take simple, powerful steps forward with courage and clarity

If you’ve ever felt like you’re standing in your own way, this episode will show you how to get out of it—and rise.

🔑 Keywords: self-sabotage, mindset shift, personal growth, empowerment, overcoming fear, success habits, authentic leadership

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