In this powerful and grounded conversation, Kristina Holle explores what real support actually looks like — in life, in leadership, and in the moments when we’re quietly carrying too much on our own.

We live in a culture that celebrates independence, resilience, and “handling it,” yet so many people feel unsupported, unseen, and emotionally exhausted beneath the surface. In this episode, Kristina invites listeners to pause and reflect on where they may be over-functioning, self-abandoning, or struggling to receive support — even when it’s available.

Blending personal insight, leadership wisdom, emotional intelligence, and intuitive awareness, this conversation unpacks:

• Why asking for support can feel harder than giving it

• How early conditioning shapes our relationship with support and self-reliance

• The difference between surface support and true, regulating support

• How leaders, parents, and high-achievers can learn to receive without guilt

• What it means to create support that actually feels safe — for yourself and others

Whether you’re navigating leadership pressures, personal transitions, emotional fatigue, or simply feeling “fine but tired,” this episode offers a compassionate reframe: you were never meant to do this alone.

This is a conversation about permission, nervous-system awareness, authenticity, and remembering that strength doesn’t come from pushing — it comes from being supported in truth.

Are you holding yourself back without even realizing it? In this episode of The Authentic You PowerTalk, Kristina Holle dives deep into the patterns of self-sabotage—what it looks like, why we do it, and how to break free.

From procrastination and perfectionism to negative self-talk and avoidance, Kristina reveals the subtle ways we limit our own success. With real-life examples, practical strategies, and a powerful mantra, this talk will help you shift out of fear and step into your full potential.

✨ Learn how to:

• Recognize the hidden signs of self-sabotage

• Challenge limiting beliefs that keep you stuck

• Take simple, powerful steps forward with courage and clarity

If you’ve ever felt like you’re standing in your own way, this episode will show you how to get out of it—and rise.

🔑 Keywords: self-sabotage, mindset shift, personal growth, empowerment, overcoming fear, success habits, authentic leadership

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Feeling overwhelmed by stress or anxiety? You’re not alone. In this episode of The Authentic You PowerTalk, Kristina Holle shares practical, science-backed tools to calm your mind and body when stress and anxiety start to rise.

You’ll learn the difference between stress and anxiety, why your body reacts the way it does, and simple practices like grounding, breathwork, and mantras to help you shift in the moment. Kristina also shares powerful statistics on how stress impacts our health and work — and the proven strategies that build resilience, confidence, and inner peace.

If you’ve been searching for stress management techniques, anxiety relief tools, mindfulness practices, or ways to stay grounded under pressure, this episode will give you the clarity and encouragement you need to protect your inner calm and reclaim your power.

✨ Keywords: stress management, anxiety relief, coping strategies, mindfulness for stress, grounding techniques, emotional resilience, calm mind practices, mental health tools

Welcome to The Authentic You Podcast — a live talk radio–style show where real issues meet real wisdom. Hosted by Kristina M. Holle, founder of The Authentic You Coaching and Holle Consulting, this podcast brings you unfiltered conversations, deep insights, and powerful reflections that empower you to break free from masks, embrace your truth, and live authentically.

Unlike traditional podcasts, each episode is recorded in a raw, talk radio format — interactive, dynamic, and filled with the kind of wisdom that comes from real-life challenges, leadership experiences, and soulful conversations.

Every week you’ll hear:
✨ Real-time reflections on emotional intelligence & authentic leadership
✨ Guidance on self-discovery, resilience, and spiritual alignment
✨ Live coaching energy on navigating stress, burnout, and change
✨ Authentic talks about personal growth, workplace well-being, and thriving teams

The Authentic You Podcast is not just information — it’s transformation in motion. Whether you’re a leader, entrepreneur, or someone seeking deeper meaning, you’ll find tools, truths, and inspiration to rise with authenticity in every part of your life.

In this episode of The Authentic You Podcast, Kristina Holle explores the powerful connection between digital detox and mental health. With technology constantly demanding our attention, it’s easy to feel overwhelmed, anxious, and disconnected from ourselves. Kristina shares why taking intentional breaks from screens can restore clarity, reduce stress, and improve emotional well-being.

You’ll discover:

• The hidden mental health costs of screen addiction and social media overload

• Practical digital detox strategies to boost focus, balance, and self-awareness

• How unplugging creates space for real connection, creativity, and inner peace

If you’ve been feeling drained, distracted, or mentally cluttered, this episode will inspire you to unplug, recharge, and reconnect with your authentic self.

✨ Tune in now to learn how a digital detox can be a game-changer for your mental health and personal growth.

Do you ever find yourself avoiding the very thing you know would change your life for the better? You’re not alone. In this powerful episode of The Authentic You Podcast, Kristina M. Holle unpacks the real reasons behind procrastination — from fear of failure and perfectionism to the hidden fears of success.

Discover practical, science-backed strategies to overcome procrastination, boost motivation, and finally take action on your goals. Learn how to use tools like the 2-Minute Rule, the 5-4-3-2-1 Launch, and future self-visualization to move from stuck to unstoppable.

Whether you’re procrastinating at work, delaying a personal dream, or struggling with everyday motivation, this episode will give you the mindset shifts and actionable steps you need to get started today.

Keywords: Overcome procrastination, stop procrastinating, productivity tips, motivation, goal setting, self improvement, personal development, success habits, time management, fear of failure, perfectionism.

Ready to stop breaking promises to yourself? In this powerful episode, Kristina M. Holle—author, leadership coach, and founder of The Authentic You Coaching—dives deep into self-accountability and why it’s the secret to unlocking your next level of success.

Discover what true accountability looks like, why it works (and when it doesn’t), and how to build trust with yourself starting today. You’ll walk away with practical mindset tools, daily rituals, and leadership strategies to stop self-sabotaging and start following through.

Whether you're a high-achieving professional, entrepreneur, or someone ready for a personal breakthrough, this episode will light a fire within.

✨ Topics Covered:

• The real meaning of personal accountability

• Why discipline leads to freedom

• Self-sabotage vs. self-leadership

• Daily practices to stay consistent and aligned

• Empowering accountability mantra you can use today

💡 Keywords: self-accountability, personal growth, self-discipline, mindset shift, follow through, leadership habits, self-mastery, motivational podcast, goal setting, productivity tips, authentic leadership, life transformation

🔥 Tune in and learn how to own your commitments, build unstoppable momentum, and rise as your most authentic self.