In this Autism Infocast, we explain the concept of masking or camouflaging, where autistic people consciously or unconsciously hide their autistic traits to fit in with neurotypical expectations. We also discuss why people mask (e.g. to avoid bullying, gain acceptance, or secure employment) and common masking strategies (e.g. forcing eye contact, mimicking social behaviours, suppressing stims). We also highlight the significant mental and emotional toll of masking, leading to exhaustion, anxiety, depression, and autistic burnout. We also explain how masking can delay autism diagnosis, particularly in girls and women. This podcast aims to raise awareness of this often-invisible effort and advocate for creating environments where autistic people feel safe and accepted enough to be their authentic selves.

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In this Autism Infocast, we delve into the world of stimming, a natural and necessary behaviour often seen in autistic people. You'll learn why repetitive actions like hand-flapping or rocking are not random, but deeply purposeful tools. We cover how stimming helps people self-regulate, manage sensory input, cope with stress, and express emotions, making daily life more navigable. We'll give you insights into its diverse forms, from vocal sounds to object-focused actions. We'll help you to understand why societal acceptance of stimming is crucial, fostering an environment where autistic people can thrive and be their authentic selves.

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Get more practical advice, ideas, and knowledge...
To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links:

• Read articles on autism and neurodiversity
• Watch videos to teach yourself and find inspiration
• Listen to podcasts to learn all about autism
• Explore books on autism, neurodiversity, and care
• Explore a packed library of autism resources and helpful tools
• Book a 1 or 2 hour training course for you, your group, or your organisation
• Search the Autism Info Center for ideas, advice and learning materials
• Create a free Autism Hospital Passport to make medical care easier!

In this Autism Infocast, you'll learn how many autistic people experience the world through a uniquely tuned sensory lens, making everyday sensations powerfully intense or even overwhelming. We cover what it means to be over-sensitive or under-sensitive across all senses, exploring how these neurological differences profoundly shape daily life and can lead to sensory overload. You'll gain practical strategies to build a personal sensory toolkit and help you manage these experiences. We also give you insights on how family and friends can adapt environments and provide crucial support, working towards a more comfortable and accommodating world for all people.

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Get more practical advice, ideas, and knowledge...
To browse hundreds of insightful articles, videos, podcasts, books, resources, and courses about Autism and Neurodiversity, all made to help both autistic and non-autistic people alike, visit these links:

• Read articles on autism and neurodiversity
• Watch videos to teach yourself and find inspiration
• Listen to podcasts to learn all about autism
• Explore books on autism, neurodiversity, and care
• Explore a packed library of autism resources and helpful tools
• Book a 1 or 2 hour training course for you, your group, or your organisation
• Search the Autism Info Center for ideas, advice and learning materials
• Create a free Autism Hospital Passport to make medical care easier!