In this powerful conversation, I sit down with Cheryl Johnson to explore awakening, sovereignty, and the narratives that quietly shape how we see our world.

Together, we move through personal journeys of remembering, the importance of thinking for ourselves, and why love and discernment matter more than ever in a time of information overwhelm.

We talk about ancient civilizations, the manipulation of history, and how distorted narratives have kept humanity disconnected from its true power. Cheryl shares her insights on how our body is more than physical matter — it’s a frequency instrument, a conscious receiver that helps shape our reality when we learn how to work with it instead of against it.

This conversation is an invitation to reclaim your sovereignty, question the stories you’ve been handed, and honor the truth rising within you. The old systems are crumbling, and we’re stepping into a new era of remembering who we really are.

If today’s conversation stirred something in you and you’re ready to connect more deeply with yourself, I created a free meditation guide to help you drop into your own stillness. You can grab it through the link in the show notes.

Takeaways

• Awakening involves recognizing the hidden forces shaping our reality.
• Sovereignty is about taking control of our bodies and minds.
• Critical thinking is essential in challenging societal narratives.
• Love is a powerful frequency that can elevate our consciousness.
• Ancient civilizations hold truths that have been suppressed.
• The narratives we are fed may not reflect the truth.
• Discernment is key in navigating information and beliefs.
• We must challenge our own belief systems to grow.
• The control of information is a tactic used to disempower individuals.
• Awakening is a personal journey that requires courage and openness.

Sound bites

"We are all beings of frequency."

"Everything is about control."

"We need to learn to love."

Connect with Cheryl:

Email

Website

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FREE Meditaion Guide

Keywords

awakening, sovereignty, truth, frequency, energy, critical thinking, love, discernment, hidden histories, control

Episode #133 - In this powerful conversation, Terri Jay — The Cowgirl Shaman — shares how her intuitive abilities opened through her lifelong connection with horses and how that bond led her into animal communication, mediumship, and medical intuition.

Terri explains how unprocessed emotions can manifest physically, why intuition is a natural ability we all have, and how gratitude shapes our reality.

For 35 years, Terri has communicated with people and pets who have passed, and she works with individuals who are nonverbal or unable to speak, including those with autism, Alzheimer’s, traumatic brain injuries, and comatose states.

This episode dives into the afterlife, soul communication, and the deeper interconnectedness of all beings — offering grounded, eye-opening insights for anyone curious about intuition, energy, and what happens beyond this physical world.

If you’re exploring your spiritual gifts, grieving a loved one, or simply curious about the unseen realms, this episode will meet you exactly where you are.

If today’s conversation opened something in you and you’re feeling called to deepen your connection to yourself, I put together a free meditation guide to help you drop into your own stillness. You can find the link in the show notes and begin your practice whenever you feel ready

Takeaways

• Intuitive abilities are skills everyone can develop.
• Animals communicate telepathically, offering profound insights.
• Healing oneself is essential to help others heal.
• Unresolved grief can lead to physical ailments.
• Energy healing is a crucial aspect of overall health.
• Gratitude enhances our ability to manifest desires.
• Death is a transition, not an end.
• Intuition can be cultivated through practice and intention.
• Grounding techniques can be used anywhere, even in flight.
• Animals often return to us in new forms after passing.

Sound Bites

"We all have gifts."

"Animals are telepathic."

"Unresolved grief poisons you."

Connect with Terri:

Facebook and Facebook Cowgirl Shaman

X: @TERRIJAY

LinkedIn

Instagram

Let’s Connect!

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FREE Meditaion Guide

Keywords

intuitive abilities, animal communication, healing, energy, spirituality, death, afterlife, emotional health, horses, cowgirl shaman

Episode 132 - In this soulful and inspiring conversation, Maria Teresa Pratico-Swanson shares her remarkable journey from trauma to transformation — a story rooted in resilience, creativity, and love.

Through her work as a master shamanic healer, poet, and channel for Light Language, Maria reveals how creative expression can become a bridge between human healing and spiritual awakening.

We explore the power of groundedness, the alchemy of trauma into wisdom, and the importance of love and connection on the path to wholeness. Maria also discusses the spiritual origins of Light Language and how it serves as a vibrational key to healing and remembering our divine essence.

Maria Teresa Pratico-Swanson is a heart-centered healer and master shamanic practitioner who works globally under her brands Emotional Musings and The Musing Shaman.

She is the author of six books of poetry, a motivational speaker, and a spoken word artist whose motto, “Triumphing over Trauma,” reflects her own profound healing journey — overcoming addiction, abuse, and eating disorders to become a three-time triathlete and teacher of movement medicine.

Her message is one of empowerment, self-love, and remembrance — encouraging others to honor their unique path and reconnect to the wisdom of the heart.

✨ Topics we explore:

• Transforming trauma through love and creative expression
• The healing frequency of Light Language
• Grounded spirituality and embodiment
• Movement as medicine
• Living your truth and “Triumphing over Trauma”

Takeaways

• Everything arrives in divine time.
• Healing is a journey that often begins with trauma.
• Light language is a powerful tool for healing.
• Groundedness is essential for spiritual work.
• Transformative lifestyle changes can lead to clarity and purpose.
• Connection and love are vital for healing.
• Creative expression can facilitate spiritual growth.
• Sensitivity can be a gift when managed properly.
• We are all connected and learning from one another.
• Embrace your unique spiritual journey.

Sound Bites

"I was not grounded."

"I want to help them."

"I was like, why me?"

Connect with Maria Theresa:

Poetry

Shamanic Musings

Emotional Musings

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Linkedin

Youtube

X

Let’s Connect!

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Episode #130 - In this episode of The Awakened Heart Podcast, I explore life purpose coaching, personal transformation, and intuitive guidance with Jayne Sanders, a Purpose Coach and expert in Scientific Hand Analysis.

After a successful but unfulfilling corporate career — and the heartbreaking loss of both her parents just months apart — Jayne embarked on a deep search for authenticity and true life purpose. That journey led her to the powerful, soul-mapping modality of Scientific Hand Analysis.

Jayne shares how this system helped her uncover her innate gifts, life lessons, and purpose-aligned path, and how she now guides others to do the same. Our conversation touches on personal transformation, intuitive awakening, authentic living, and even the unexpected healing power of horses.

This grounded yet soulful discussion is perfect for anyone seeking to discover their true purpose, embrace transformation, and live authentically.

Takeaways

• Everyone has an innate life purpose that can be discovered.
• Personal loss can catalyze the search for purpose.
• Scientific hand analysis differs significantly from traditional palm reading.
• The lines in our hands reflect our neural pathways and life experiences.
• Understanding one's purpose can lead to greater fulfillment and joy.
• Hand analysis provides actionable insights for personal growth.
• The ripple effect of discovering one's purpose impacts others positively.
• Resistance to change often stems from fear of failure.
• Horses can play a significant role in emotional healing and intuition.
• Empowering parents with knowledge of their child's purpose can guide their development.

Sound Bites

"It's a fire hose of information."

"Horses keep me clear and positive."

"I love making a difference every day."

Connect with Jayne:Website

⁠Facebook⁠
Book: GenderSmart – Solving the Communication Puzzle Between Men and Women
Social: Search “Jayne Sanders” or “Purpose Whisperer”

SPECIAL PRICE - Hand Analysis of $397, which is $100 off regular price https://bit.ly/3mrHjUv. mention the Awakened Heart Podcast

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Keywords

purpose coaching, scientific hand analysis, life purpose, personal growth, fulfillment, hand analysis, transformation, healing, equine therapy, self-discovery

Episode #128 - Born in Nazi-occupied Hungary, Katherine MK Mitchell’s life began in the shadow of war and loss. After fleeing Budapest with little more than courage and determination, she arrived in New York and eventually made her way to Hollywood, where she built a career in film and television.

Inspired by her late husband, Katherine first became an agent—famously discovering Nick Nolte before he became a household name- before stepping into her own creative path as a screenwriter and story analyst.

Her career includes work on productions such as General Hospital, The Bionic Woman, The Six Million Dollar Man, Fantasy Island, and the ABC movie Hitchhike.

She later became a proud member of the Writers Guild of America West. Beyond Hollywood, Katherine authored three romantic adventure novels—Yours Forever…Maybe, Wasted…Maybe, and Shelby’s Way…Maybe—as well as her powerful memoir From Budapest to Hollywood: Searching for the Promised Land (2023), chronicling her harrowing escape, resilience, and reinvention.

In this soulful conversation, Katherine shares her extraordinary journey—from childhood survival in war-torn Europe to creative triumph in America. We explore themes of trauma, resilience, creative passion, and the power of storytelling to transform lives.

Today, Katherine continues to inspire as both an author and speaker, encouraging audiences to persevere, embrace their true selves, and live with authenticity.

Takeaways

• The journey from Budapest was fraught with challenges.
• The Red Cross played a crucial role in aiding refugees.
• Katherine's mother struggled under the weight of their escape.
• Katherine had to take on adult responsibilities at a young age.
• The experience was both traumatic and formative for Katherine.
• Writing a memoir helps in processing past emotions.
• The moment of crossing the border marked a significant change.
• Katherine's perspective on her mother's struggles evolved over time.
• Survival often requires immense physical and emotional strength.
• The experience shaped Katherine's understanding of adulthood.

Connect with Katherine

Website

Facebook

Linkedin

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Keywords

Budapest, refugee, Red Cross, memoir, trauma, coming of age, responsibility, family, survival, history

In this episode #127 - of the Awakened Heart Podcast, Phyllis Okun shares her extraordinary journey of reinvention, resilience, and spiritual awakening. From her beginnings as a teacher to co-founding BLS Limo with her late husband and growing it into an international business, Phyllis has continually embraced new chapters of life.

Following the profound loss of her husband, she discovered her natural gifts as a medium-work that has been endorsed by Thomas John, the “Seatbelt Psychic.”

Beyond her spiritual work, Phyllis is also an award-winning, bestselling author with over 83 books published under the names Carole P. Roman and Brit Lunden, including The Big Book of Silly Jokes for Kids and the young adult novel Grady Whill and the Templeton Codex, which has been optioned for a screenplay.

Known today as Lady Phyllis, she works as a professional medium with a steady clientele and has created courses to demystify mediumship for new generations.

Together we explore her path of transformation, the role of intuition and family in her journey, the misconceptions around mediumship, and the beauty of embracing reinvention at any age with an awakened heart.

Takeaways

• Phyllis transitioned from teaching to entrepreneurship while maintaining her passion for writing.
• Her family's involvement in mediumship showcases a unique dynamic of shared spiritual abilities.
• Mediumship is not a gift but an ability that anyone can develop with practice.
• Evidential mediumship focuses on providing specific information that validates connections with the deceased.
• Misconceptions about mediumship often stem from a lack of understanding of its true nature.
• Reinvention is a vital part of life, and change should be embraced as an opportunity for growth.
• Phyllis's journey into mediumship began after personal loss, leading her to explore her abilities.
• Trusting one's intuition and spirit guides is essential in the practice of mediumship.
• Life is a smorgasbord of experiences, and trying new things can lead to unexpected joys.
• Living with an awakened heart means being of service to others and finding fulfillment in one's journey.

Sound Bites

"It's not a gift, it's an ability."

"Life's a smorgasbord."

"I feel privileged to be of service."

Connect with Phyllis

Website

Instagram

Youtube

Facebook

Twitter

Let’s Connect!

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Keywords

mediumship, entrepreneurship, personal growth, family dynamics, teaching, spirituality, reinvention, evidential mediumship, Phyllis Okon, Awaken Heart Podcast