Burnout is one of the biggest struggles for women in real estate, and it’s not caused by long hours or poor time management.

In this episode of The Balanced Businesswoman Podcast, Lesa Frye explores the real reason women in real estate burn out, and the mindset shift that creates sustainable success without sacrificing peace, health, or personal life.

This conversation is for Realtors, lenders, transaction coordinators, notary signing agents, stagers, title reps, and any woman involved in the real estate transaction who feels successful on paper but exhausted in real life.

• Why burnout for women in real estate isn’t a productivity or time-management issue
• The hidden mindset patterns driving exhaustion across real estate roles
• How self-abandonment shows up in real estate careers - even when business is “going well”
• The mindset shift that helps women in real estate build sustainable success
• Why the business model or role that once worked may no longer fit your current season
• What Success Without Sacrifice™ looks like for women in real estate today

Burnout in real estate isn’t failure - it’s feedback. It’s a sign that the way you’re working no longer aligns with who you are now.

Success in real estate should support your life - not consume it.

What would change in your real estate career if your peace mattered as much as your productivity?

If you’re a woman in real estate feeling overwhelmed, stretched thin, or disconnected from yourself, Lesa invites you to book a 60-minute Escape Overwhelm Coaching Session.

This private session helps women in real estate gain clarity, reset boundaries, and create a more sustainable way of working, without leaving the industry they love.

👉 Book your session at LesaFrye.com

Subscribe to The Balanced Businesswoman Podcast, leave a review, or share this episode with another woman in real estate who needs this reminder.

You don’t have to burn out to succeed in real estate.

🔗 Connect with Lesa

• Website: LesaFrye.com

• Email: The Balanced Businesswoman Insiders Club
• LinkedIn: Lesa Frye
• Facebook: The Balanced Businesswoman Group

As we close out 2025, there’s a powerful truth women in real estate need to hear:

✨ A new year can’t fix patterns you aren’t willing to release.

✨ A new calendar doesn’t change an old mindset.

In this New Year’s Eve episode of The Balanced Businesswoman Podcast, Lesa pulls back the curtain on the #1 mindset shift women in real estate MUST make in 2026 if they want more peace, more clarity, and more sustainable success.

Real estate rewards speed, availability, and hustle… but that doesn’t mean you have to sacrifice yourself to succeed. This episode helps you step into the new year with intention, leadership, and a mindset that protects your energy instead of draining it.

• Why January feels the same every year for most women in real estate - and how to break the cycle of overwhelm and urgency.
• The mindset trap that keeps high-achieving women stuck in burnout - even when they’re hitting goals on paper.
• The transformational shift that will redefine the way you work in 2026: “I create the rhythm of my business. I set the rules.”
• What you MUST leave behind in 2025 to make space for clarity, confidence, and calm leadership.
• What you get to step into in 2026: aligned clients, protected peace, stronger boundaries, and a business that honors your real life.
• A heartfelt New Year’s message and blessing for the year ahead.

You’re a woman in real estate who wants to: ✔ Stop living in reaction mode ✔ Feel calmer and more in control of your business ✔ Grow without burning out ✔ Create boundaries clients actually respect ✔ Start 2026 with confidence, clarity, and intention

Ready to shift out of stress and step boldly into 2026?

Book your 60-minute Escape Overwhelm Coaching Session and get personalized support to rebuild your business around your peace, values, and energy.

🔗 Connect with Lesa

• Website: LesaFrye.com
• Email: The Balanced Businesswoman Insiders Club

• LinkedIn: Lesa Frye
• Facebook: The Balanced Businesswoman Group

In this Christmas Eve episode, Lesa shares a heartfelt reminder that hustle isn’t what creates holiday magic - presence, peace, and intentional boundaries do.

If you’re a woman in real estate who feels pulled between client expectations and the desire to slow down and soak in the season, this episode will feel like a gentle reset.

Lesa walks you through why the holidays hit differently for Realtors and real estate-connected professionals, the story of a Christmas snowstorm that changed her perspective, and three powerful shifts you can make right now to protect your peace this week.

She also offers a special Christmas wish for every woman who has poured herself into her business, her clients, and her family all year long.

This is your invitation to step out of hustle, and step into the presence, joy, and breathing room you deserve.

✨ Why hustle culture shows up so strongly in the real estate industry, especially during the holidays

✨ How over-responsibility creates burnout, urgency, and emotional exhaustion

✨ A personal holiday story that illustrates the power of pausing

✨ What true work-life balance looks like for real estate women

✨ Three practical shifts to help you reclaim your energy and slow down this Christmas week

✨ A heartfelt and grounding Christmas wish from Lesa

You’re a woman in real estate who is:

• Feeling stretched thin as the year ends
• Struggling to balance client needs with family time
• Overwhelmed by the pressure to “always be on”
• Longing for more presence, peace, and alignment
• Ready to create boundaries that feel supportive, not scary
• Craving a gentler, more grounded way of doing business

“Hustle isn’t holiday magic. Peace is. Presence is. Breathing room is.”

“Chaos isn’t part of real estate - it’s part of boundary-less real estate.”

“When you step out of hustle, your life expands, and your business follows.”

“You only get this Christmas once. Let it be soft, slow, and sacred.”

✨ Book a 60-minute Escape Overwhelm Coaching Session

If you're craving clarity, calm, and a plan to move forward, book your private session here: LesaFrye.com

1. Follow The Balanced Businesswoman Podcast
2. Leave a rating & review
3. Share it with another businesswoman who may be nearing burnout this season

Website: LesaFrye.com

Email list: The Balanced Businesswoman Insiders Email LinkedIn: Lesa Frye Join my Facebook Group: The Balanced Businesswoman

If the holidays have your business feeling more chaotic than cheerful, today’s episode is for you. 🎄✨

So many women in real estate think they are the problem, when the truth is, their systems are the ones falling apart. This holiday-themed episode breaks down why your business feels especially overwhelming in December and what women in real estate actually need instead to protect their peace, reclaim their time, and step into the New Year with clarity and confidence.

Inside the episode, we cover:

• Why the holidays magnify every broken system in your business
• The real reason you’re overwhelmed (hint: it’s not a lack of discipline)
• The moment Lesa realized her systems were sabotaging her joy
• 7 holiday warning signs your systems need a makeover
• What women in real estate really need instead of more hustle
• How to create balance, boundaries, and support during the busiest season of the year

This is a lighthearted, festive, relatable conversation designed to help you breathe again, laugh a little, and remember that you are not the problem — your systems just need a holiday reset.

If December feels heavy, scattered, or emotionally draining, book a 60-minute Escape Overwhelm Session with Lesa.

This is your space to breathe, reset, and build a plan that feels aligned — not rushed.

👉🏾 Book your session here: Escape Overwhelm Coaching Session

Space is limited — when your inner peace calls, answer boldly.

1. Follow The Balanced Businesswoman Podcast
2. Leave a rating & review
3. Share it with another businesswoman who may be nearing burnout this season

Website: LesaFrye.com Subscribe to my email list: The Balanced Businesswoman Insiders List Join my Facebook Group: The Balanced Businesswoman LinkedIn: Lesa Frye

The holidays bring twinkle lights, peppermint everything… and a very unique kind of real estate chaos.

December has a way of amplifying stress, urgency, and emotional overwhelm — which is why Realtors need a grounded, intentional mindset more than ever.

In today’s episode, Lesa shares a fun, cozy, holiday-themed morning mindset routine designed specifically for women in real estate who want to stay focused, balanced, and in control without burning out.

She walks you through:

✨ Why mornings matter more for Realtors

✨ The December pressures that drain your clarity

✨ A light-hearted story about ornaments, burnout, and early-morning phone checks

✨ The 3-pillar morning routine that protects your peace and energy

✨ How to manage your mindset, time, boundaries, and emotional load — before clients enter your day

This is your warm, grounding December reset, so you can lead your day instead of getting swept up in it.

💛 How to stop waking up in reactive Realtor mode

🧠 Why your mindset is fragile (and how to protect it)

🌿 A morning routine that supports work-life balance

📱 When to delay checking your phone

✨ How to set boundaries before your clients set them for you

⏳ Simple time-management steps Realtors can actually stick to

🔥 The routine that dramatically reduces burnout

If December feels heavy, scattered, or emotionally draining, book a 60-minute Escape Overwhelm Session with Lesa.

This is your space to breathe, reset, and build a plan that feels aligned — not rushed.

👉🏾 Book your session here: Escape Overwhelm Coaching Session

Space is limited — when your inner peace calls, answer boldly.

1. Follow The Balanced Businesswoman Podcast
2. Leave a rating & review
3. Share it with another businesswoman who may be nearing burnout this season

Website: LesaFrye.com LinkedIn: Lesa Frye

Subscribe to my Email List: Balanced Businesswoman Insiders

Join my Facebook Group: The Balanced Businesswoman

As the holiday season picks up, many entrepreneurs find themselves juggling full schedules, family expectations, year-end goals, and the pressure to finish strong. If your energy feels stretched thin or your peace feels harder to access right now… you are not alone.

In today’s holiday-themed episode, we’re uncovering three major burnout warning signs every high-achieving entrepreneur needs to watch for in December - before the overwhelm snowballs into exhaustion.

These signs are subtle, sneaky, and easy to overlook when you're focused on clients, business growth, holiday plans, and everyone else’s needs.

You’ll learn:

✨ Why December burnout looks different, and why it hits entrepreneurs harder ✨ The #1 boundary slip that silently fuels overwhelm ✨ How energy crashes are actually your Inner CEO waving a red flag ✨ The grounding habits that fall away first (and why that matters) ✨ How to protect your peace as you close out the year ✨ Simple ways to support your mind, body, and business during the holiday season

If you want to enter 2026 feeling aligned, clear, energized, and supported - not stressed and stretched - this episode will help you catch burnout before it catches you.

If this episode spoke to you, I invite you to book a 60-minute 1:1 Escape Overwhelm Session - your reset space to breathe, regroup, and move into the new year feeling grounded and supported.

During our session we will: ✓ Clear the mental clutter ✓ Create calm, realistic next steps ✓ Reconnect you to your energy + capacity ✓ Build a simple plan to move into 2026 with less pressure and more peace

You don’t have to carry the holidays — or your business — alone.

👉 Book your session here: 1:1 Escape Overwhelm Coaching Session

1. Follow The Balanced Businesswoman Podcast
2. Leave a rating & review
3. Share it with another businesswoman who may be nearing burnout this season

Website: LesaFrye.com LinkedIn: Lesa Frye Join my Facebook Group: The Balanced Businesswoman

This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.

But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming?

In today’s episode, we’re exploring gratitude as a reset.

A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business that supports her instead of drains her.

Inside this conversation, we’ll talk about:

• Why gratitude is one of the most powerful mindset tools you have
• How gratitude improves your emotional well-being and your relationships
• How gratitude shifts the way you lead, work, and show up in your business
• Simple daily gratitude practices that feel natural and sustainable
• How to access peace and presence even in seasons that feel heavy or rushed

If you’re craving more breathing room, more calm, and more joy in your life and business… this episode will feel like a deep exhale.

The Peaceful Path to Success — Free 60-minute virtual workshop for high-achieving women who want to grow their business without sacrificing themselves in the process.

Date: Wednesday, December 3rd Time: 12:00 PM ET | 11:00 AM CST | 10:00 AM MST | 9:00 AM PST Format: Live on Zoom

You’ll learn how to:

• Set aligned goals that honor your real life
• Create boundaries without guilt
• Build your business in a way that feels supportive, peaceful, and sustainable

Come join us — your peace matters.

Register here → Peaceful Path 2026

(Apparently this link has decided to stop working (don't you just love technology). If you've tried to register and couldn't, my apologies. If you'd like to register please send me an email at coachlesafrye@gmail.com)

Facebook Group: The Balanced Businesswoman

Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

If you loved this episode:

• Follow the show
• Leave a written review (this helps more women find the podcast)
• Share it with one friend who needs encouragement this week

If you’ve ever felt like you’re constantly rushing, stretched thin, or never able to “catch up,” this episode is going to change how you see time forever.

Because time-management isn’t actually about the perfect planner, color-coded calendar, or squeezing more into your day.

Time-management begins with self-management. With who you believe you are. With the boundaries you set. With the way you honor your values, your energy, and your capacity.

In this episode, we explore:

• Why traditional time-management strategies often fail (and what to do instead)
• The difference between employee time and CEO time
• How to manage your thoughts and identity before your calendar
• The 3 P’s: Priorities, Planning, and Protecting
• What it looks like to run your business from peace, versus pressure

If you want to experience more space, more presence, more clarity, and more peace — start here.

Join me on Wednesday, December 3rd at 12PM EST for my live workshop:

The Peaceful Path to Success

You’ll learn how to set aligned, sustainable goals for 2026 - without burnout, stress, or overwhelm.

➡️ Register here

Facebook Group: The Balanced Businesswoman

Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

Please consider:

• Leaving a 5-star rating
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Your support helps this message reach more women who are ready to create success - without sacrificing themselves.