In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.

00:00

Exploring Blind Spots to Success

01:55

The Impact of External Feedback on Health

05:34

Bridging the Gap Between Internal and External

08:05

Mindfulness and Connection in Exercise

12:14

The Role of Connection in Health and Fitness

14:42

Mindful Awareness and Observation

16:45

Embracing Both Perspectives

18:12

Curiosity Over Criticism

20:19

The Pain of Misinformation

21:37

Finding Peace in the Present Moment

22:58

Creating Openings for Change

24:55

Reinventing Yourself

26:44

Neuroscience of Change and Connection

Find Dr. Jan at https://www.drjananderson.com/

and Janet Huehls, MS at https://www.exercisingwell.com/

In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset rather than external factors. She explores how pain and soreness are misinterpreted as barriers, when in fact they can serve as guides for better health practices. Janet encourages listeners to shift their perspective on exercise and motivation, advocating for a more mindful, science based and meaningful approach to all habits, especially exercise

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on personal health journeys. Through meditation and personal anecdotes, they emphasize the need for a holistic approach to health that prioritizes feeling good over mere numbers. The conversation highlights the significance of having a guide in navigating the complexities of health and wellness, encouraging listeners to reflect on their own blind spots and how to address them.takeawaysSuccess can often blind us to our internal cues.Meditation helps center our awareness and connect with our bodies.The scale can hijack our focus and create blind spots.It's essential to prioritize how we feel over numbers.Mindfulness can help us navigate our health journeys.Having a guide can provide clarity and support.Vulnerability in expressing fears is a form of bravery.Recognizing blind spots allows for personal growth.Physical goals can be more meaningful than weight loss.Listening to our bodies is crucial for true success.Chapters00:00Introduction to the Blind Spot of Success03:23Understanding the Scale's Impact on Success08:43Mindfulness and Self-Compassion in Weight Management12:40The Importance of Physical Goals16:47Navigating the Journey with Guidance22:24Closing Thoughts on Blind Spots and AwarenessJanet Huehls, MSwww.BeWellNowMethod.comJan Anderson, PhDhttps://www.drjananderson.com/