This week, Krystine and Carla sit down with the legendary Beth Cobden - Commonwealth Games gold medalist, Super League champion, Roses star and comeback queen. Beth talks through her journey from playing for Parkside at age eight to becoming one of the world’s smartest and toughest wing defences. She opens up about her three ACL rehabs, the pressures of elite netball, the rise of the professional game, mixed netball, and what really makes a defender great.

Beth's Insta: https://www.instagram.com/bethcobden1

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this festive episode of The Best Netball Podcast EVER!, Krystine and Carla chat with Lucy Herdman, Manchester Thunder star and Team Bath’s newest recruit, about her inspiring journey balancing elite sport, coaching, and recovery from injury — all while keeping her sense of humour and love for the game intact. Then they welcome Lindsay from Bloom Netball, who shares how Bloom helps women of all ages and abilities rediscover their love for the sport through fun, non-competitive leagues across the UK. From elite courts to Couch to Court, this episode celebrates every kind of netballer… and yes, there’s a lot of talk about mince pies, too. 🥧💜

Lucy on Insta: https://www.instagram.com/lucy_herdman

Bloom Netball: https://www.bloomnetball.co.uk/

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

This week, Krystine and Carla are joined by Annabel Roddy, one of the most influential and energetic figures in the UK mixed netball scene.

Annabel shares her journey from Warwickshire County trials to captaining England U19s, playing Super League pathways, and helping elevate mixed netball across the country. They chat pre-game rituals (including the essential game-day poo), dramatic on-court moments, balancing netball with work, and why goal attacks might just be the biggest dating red flags.

AND: Possibly the most entertaining edition of our Yes/No Game EVER!

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

This week, Krystine and Carla are joined by Leanne Watson-Charles, player, coach, umpire, and strength & conditioning specialist with Pulse Power Netball.

Leanne shares her inspiring journey from founding her own club to helping women 30+ rediscover their strength and love of the game. They dive into the importance of training smart, fuelling your body properly, and challenging the idea that hitting your 40s means slowing down. From perimenopause to protein, mixed netball to mindset, this episode is packed with practical advice, powerful truths, and plenty of laughter (especially when “moving to Italy” becomes the ultimate diet plan).

Links:

• Coached by Leanne – Online strength & performance coach for netballers: https://www.coachedbyleanne.co.uk/
• Coached by Leanne Podcast - https://podcasts.apple.com/gb/podcast/coached-by-leanne-podcast/id1688071407

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this lively episode, Krystine and Carla relive all the excitement, laughter, and heart from Netball Aid, a special charity event bringing together players, fans, and netball legends for a great cause. With PJ Ellis and Amy Deakin joining the chat, the hosts dive into the day’s highlights — from standout plays and team banter to the amazing crowd energy that made it all unforgettable. They reflect on the impact of sport beyond the scoreboard, celebrating how netball builds friendships and supports good causes.

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

In this episode, Krystine and Carla dive headfirst into the growing world of men’s and mixed netball — chatting with Ben Clayden about breaking barriers, big tournaments, and the rise of male players across the UK.

They also welcome Annabel Roddy, who brings her infectious passion for mixed netball, discussing how competition, teamwork, and chaos combine to make it one of the sport’s most exciting formats. Throw in a hilarious “Yes/No” game, an “Agony Aunt” segment full of witty advice, and just enough caffeine chat to rival a Starbucks drive-thru… and you’ve got the most fun you can have off the court! ☕🏐

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

This episode of The Best Netball Podcast EVER! is a celebration of success, community, and unstoppable netball spirit.

Kris and Carla relive the excitement of the National Netball One Awards, where Ashby Netball Club claimed National Club of the Year.

They’re joined by inspiring award winners Claire from Bingham Netball Club (Outstanding Achievement Award) and Angie (Unsung Hero), both shining examples of passion for the sport. With plenty of laughs, heartfelt moments, and even a cheeky birthday shoutout, this episode proves that in netball, community is everything — and maybe a little wine helps too. 🍷😉

England Netball's ONE Awards: https://www.englandnetball.co.uk/one-awards/

Her Game. For Life : Check out England Netball's NETBALLHer: https://www.englandnetball.co.uk/netballher/

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.

This week on The Best Netball Podcast EVER!, Krystine and Carla chat with Welsh Feathers star Leah Middleton, whose Aussie roots and unstoppable drive have taken her from the netball courts of Queensland to the Super League. Leah opens up about her recovery from a major ankle injury, life in the UK, the growing professionalism of the sport, and her hopes for the Commonwealth Games.

You'll also meet The Enigma on this episode

Expect laughter, life lessons, and of course — the chaos, chocolate, and a sprinkle of jelly babies that make every episode sparkle.

Follow Leah's Insta here: https://www.instagram.com/leahmiddleton/?hl=en

Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!

This episode is kindly sponsored by "Cutting Your Costs" If you want to Simply Your Life & Supercharge your Savings, please visit: https://cutting-your-costs.com/

The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs.

Let's Connect 🗣️

Want to be included in a future episode? Please reach out and share anything Netball (or life) related.

Instagram @thebestnetballpodcastever TikTok @thebestnetballpodcast Good ol' Email: thebestnetballpodcastever@gmail.com

YOUR HOSTS

Krystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.

Carla Garey

A self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).

When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.