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The Betrayal Trauma Recovery Bookshelf

The Betrayal Trauma Recovery Bookshelf

Auteur(s): Rachel Strong Smith
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À propos de cet audio

 This podcast is your essential guide when navigating the complex journey of betrayal trauma. As a certified betrayal trauma coach, I'll personally guide the discussion on vital self-help and recovery books, specifically addressing the unique challenges of betrayal trauma and sex addiction. In each episode, we'll uncover transformative insights and empowering tools through a compassionate lens as we gain clarity, reconnect with our authentic selves, and ultimately reclaim our lives on this healing journey. If you're ready to move forward and truly heal, join us.Rachel Strong Smith Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Self-Care, What Can I Do About Me? Part 4

    Self-Care, What Can I Do About Me? Part 4
    Sep 18 2025

    Continuing our conversation inspired by the book, "What Can I Do About Me? by Ryhll Crowshaw, we discuss self-care. Self-care is just another word for boundaries, but what does it take to really be able to care for ourselves? Join me in this episode where we get to the heart of why we do or do not care for ourselves.

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    14 min
  • Boundaries, again: What Can I Do About Me? Part 3

    Boundaries, again: What Can I Do About Me? Part 3
    Sep 12 2025

    We're talking boundaries again. Ryhll Crowshaw released the 2nd edition of her book, "What Can I Do About Me?" and we discuss the new additions. Ryhll added addendums to further her story 11+ years after the first publishing. Boundaries are one of the most confusing and critical parts of recovery work. We explore the nuances of boundaries, including the difficulties and fruits of setting healthy boundaries.

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    20 min
  • Boundaries: What Can I Do About Me?, Part 2

    Boundaries: What Can I Do About Me?, Part 2
    Sep 4 2025

    The B-word! Boundaries! Has such a word ever had so many connotations around it?

    In this episode we explore Rhyll Croshaw's book, "What Can I Do About Me?" and her perspectives about boundaries. I share my own personal exploration of boundaries and offer real life examples. I also offer validation for the difficulties and fears that come up with placing healthy boundaries. You're going to want to be sure to listen.

    Link to the book: https://a.co/d/93IMqrI
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    25 min
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