Join Buzzy and I as we chat to my good friend and Author of ‘Soothe’ who is a Nervous System strategist for high achievers in quiet survival. Divorce can leave you devastated and destroyed in so many ways and your nervous system and sense of peace can come under attack. Nahid talks us through her own divorce journey and shares some techniques and strategies to self soothe and help calm your nervous system

Claire Gilchrist joins The Big D to share the deeply personal story behind her reinvention. From the guilt and grief of leaving her marriage to navigating estrangement from her youngest, Claire reveals how she rebuilt her identity piece by piece. A tender, powerful exploration of what clarity really looks like when life breaks open. To learn more about Claire’s breakup and divorce coaching, including support for the emotional, legal and financial side of separation, visit: www.cotswoldsdivorcecoach.co.uk — you can book a call with her directly through the site

Grab a pen and paper and saddle up as Debbie gives you the best advice and support you need to get you through this turbulent timeIn this episode, Debbie Chism joins Ateh & Buzzy to explore the role of trust, communication and collaboration in family law, with a focus on how couples can navigate divorce more constructively. Debbie draws on her expertise at Stewarts Law to share case examples, best practices, and practical steps that individuals and families can take when facing relationship breakdown.

This interview is really valuable for anyone facing separation, divorce, or a significant relationship change. Debbie’s insights bring a fresh perspective to how legal professionals can act as facilitators of change rather than combatants. It also reminds us that how things are done matters just as much as what is done. For couples, families, and professionals alike, the episode offers actionable tools and mindset shifts that can reduce damage, increase fairness, and help rebuild more solidly afterwards.

Links:

Stewarts Law – Debbie Chism profile: https://www.stewartslaw.com/people/debbie-chism/ Stewarts

The Big D with Ateh & Buzzy – Podcast home / subscribe page: https://thebigdwithatehandbuz.podbean.com/thebigdwithatehandbuz.podbean.com

Spotify link: https://open.spotify.com/show/7ekTTN57DO3ibZq1SItDmO

Spotify Apple Podcasts / iTunes listing: https://www.chartoo.co.uk/itunes/podcast/1843455108-thebigd-with-ateh-and-buzzy

chartoo.co.uk Instagram for the podcast: https://www.instagram.com/thebigdwithatehandbuzzy/

Anouska opens up about her harrowing story of surviving domestic abuse, a violent situation that escalated over time, and how she found the strength to rebuild her life. From those darkest moments, she turned her passion into a thriving business and an inspiring success story. Stories like Anoushka’s are powerful, brave, and deeply human. This episode isn’t just moving, it’s one we believe men need to hear.

*Trigger warning* domestic violence being discussed is this podcast which some people may find disturbing.

If you or someone close to you is going through domestic abuse, you’re not alone. There’s help and understanding available at https://www.kaleidoscopic.uk a safe place to find support and guidance.

This week Buzzy and I welcomed my good beauty friend Rosie Green author of How to Heal a Broken Heart. I’ve known Rosie all my beauty life and she’s the industry’s BFF & head girl. She’s been beauty editor at Elle, Red, Good Housekeeping & is a regular on ‘This Morning’ and I was personally offended when the news broke of her marriage collapse and divorce because like me she was one and done and had married her first proper boyfriend at 18. Listen as we learn how Rosie rose like a phoenix from ugly crying on the bathroom floor to living her best life.

The Big D meets Courtney.legal your new divorce bestie website which is the law without the Latin and helps you navigate the often completed and scary world of divorce. Already an award winning website and useful empowering tool we chat to Sophie amd Sam about everything you need to know to help you through this painful time

Celebrity make up artist ruby hammer MBE who was the co founder of the iconic and game changing make up line ruby & millie and her own Ruby Hammer beauty and had worked from everyone from kate moss, Naomi Campbell and Sharon Stone to Marie Claire, Elle and vogue shares with us how to dealt with the breakdown of her first marriage, making peace and how she rebuilt, found love again and is thriving!

This week on the Big D we have Mr Divorce Coach Tom Nash as our guest, who we got on with like a house on fire he’s basically one of the gang now and expect to see him again soon. Tom was very generous, kind and open about how his infidelity lead to the collapse of his marriage and how he navigated it and how he’s been with his partner and how they rebuilt their blended family with cooperation, respect and honour. Tom's website: www.MrDivorceCoach.co.uk