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In this conversation, Barnet Bain discusses the themes of friendship, self-discovery, and the importance of authenticity in relationships. He reflects on his personal journey of realizing the need for deeper connections and the role of vulnerability and awareness in fostering meaningful friendships. The discussion emphasizes the significance of listening, honoring others, and the challenges of performance in social interactions. Barnet also highlights the necessity of creating safe spaces in friendships and the transformative power of being present with others.

Takeaways

• Friendship requires active care and attention, much like a garden.
• Awareness of one's own judgments is crucial for personal growth.
• Honor in relationships means being willing to be changed by others.
• Civility and friendship are lacking in modern society.
• Vulnerability is essential for deep connections.
• Choosing friends involves understanding one's own values and history.
• Authenticity fosters genuine relationships and trust.

Leave a Question for the Show:
Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit

About This Community:
The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.

If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.

This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.

If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.

Learn More Here: https://stan.store/Jbirdfit

Connect & Stay Involved:

YouTube: https://www.youtube.com/@Jbirdfit
Facebook: facebook.com/Jbirdfit3
Instagram: instagram.com/jbirdfit
TikTok: tiktok.com/@jbirdfit

For coaching, media, or collaboration inquiries:
📧 info.jbirdfit@gmail.com

Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.

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In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. The dialogue explores the dynamics of anxious and avoidant attachment styles, the significance of setting boundaries, and the necessity of effective communication in fostering healthy relationships. Trevor also highlights the power of self-reflection and accountability in personal growth and relationship dynamics.

Takeaways

• Insecurity often underlies many relationship challenges.
• Attachment styles can be learned or earned through emotional experiences.
• Self-compassion is crucial for healing attachment issues.
• Awareness alone does not lead to change; action is necessary.
• Setting boundaries is essential for self-respect in relationships.
• Anxious attachment can trigger avoidant behaviors in others.
• Effective communication is vital for relationship success.
• Creating a shared vision strengthens relationship bonds.
• Self-reflection helps in understanding relationship patterns.
• You have the power to change your relationship dynamics.

Connect with Trevor:

• Website: https://theartofhealingbytrevor.com/
• Instagram: https://www.instagram.com/theartofhealingbytrevor/
• Free! From Anxious to Secure Seminar: https://theartofhealingbytrevor.com/from-anxious-to-secure
• The Secure Self Club (Go from Anxious to Secure in 120 days): https://theartofhealingbytrevor.com/ssc

Leave a Question for the Show:
Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit

About This Community:
The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.

If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.

This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.

If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.

Learn More Here: https://stan.store/Jbirdfit

Connect & Stay Involved:

YouTube: https://www.youtube.com/@Jbirdfit
Facebook: facebook.com/Jbirdfit3
Instagram: instagram.com/jbirdfit
TikTok:

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In this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social media in shaping perceptions and labels in dating, urging listeners to look beyond surface-level feelings and understand the deeper emotional contexts of their partners.

Takeaways

• Securely attached individuals can show signs of anxious attachment.
• Dating an avoidant partner can trigger insecurities.
• Social media influences how we label others in relationships.
• It's important to delve deeper into a partner's emotional state.
• Labels can oversimplify complex emotional dynamics.
• Curiosity about a partner's feelings is crucial.
• Understanding attachment styles can improve relationship dynamics.
• Emotional intelligence plays a key role in dating.
• Avoiding assumptions can lead to healthier relationships.
• Recognizing one's own attachment style is essential for growth.

Chapters

00:00 Introduction to the Blueprint Podcast
00:05 Understanding Attachment Styles
00:41 Navigating Anxious and Avoidant Dynamics

Leave a Question for the Show:
Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit

About This Community:
The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.

If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.

This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.

If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.

Learn More Here: https://stan.store/Jbirdfit

Connect & Stay Involved:

YouTube: https://www.youtube.com/@Jbirdfit
Facebook: facebook.com/Jbirdfit3
Instagram: instagram.com/jbirdfit
TikTok: tiktok.com/@jbirdfit

For coaching, media, or collaboration inquiries:
📧 info.jbirdfit@gmail.com

Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.

Support the show

Send us a text

In this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, particularly in the context of modern dating.

Takeaways

People often ask when they are ready to start dating again.
The contemplation phase is crucial for readiness.
Understanding your goals and values is essential.
Self-discovery plays a key role in dating.
The modern dating world requires a new version of yourself.
Reflecting on past experiences can guide future relationships.
It's important to know what you want in a partner.
Personal growth influences dating readiness.
Setting standards can lead to healthier relationships.
Embracing change is part of the dating journey.

Leave a Question for the podcast: https://stan.store/Jbirdfit

Welcome to The Blueprint Coaching™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

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🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing.

Takeaways

• The cover of a book can convey deeper meanings.
• Trusting publishers can lead to successful book designs.
• Inner child healing is essential for personal growth.
• Attachment wounds influence adult relationships.
• Interoception helps in understanding bodily sensations.
• Finding an anchor is crucial for emotional healing.
• Healing occurs in relationships, not isolation.
• Vulnerability is a strength in healing processes.
• Self-care is vital for therapists and helpers.
• The Wheel of Attachment offers a nuanced view of relationships.

Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interview

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspective in overcoming challenges. The conversation emphasizes the need for authenticity, setting clear boundaries, and understanding one's values in relationships. They also touch on the impact of social media on self-perception and the significance of emotional intelligence in navigating personal connections. Ultimately, the discussion encourages listeners to take radical responsibility for their lives and choices, fostering a journey towards meaningful connections and personal fulfillment.

Takeaways

• Keep doing the reps of self-discovery.
• Self-reflection is crucial for personal growth.
• Inaction can be more costly than making the wrong decision.
• Your thoughts influence your feelings and actions.
• Authenticity is key in relationships.
• Social media can skew our perception of reality.
• Understand the importance of values in relationships.
• Set clear boundaries to protect your energy.
• Letting go is essential for growth.
• Emotional intelligence helps navigate relationships.

Connect with Brianna: https://www.briannadiorio.com/

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised.

In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsible gun ownership and the need for mental health awareness within the firearms community. He shares his journey from the firearms industry to founding Walk the Talk America, a nonprofit organization aimed at bridging the gap between guns and mental health. The discussion covers innovative solutions, cultural competence in mental health, and the Kids to Kings program, which mentors underserved youth in responsible gun ownership. Michael advocates for civil discourse and understanding between gun owners and non-gun owners, highlighting the need for a mental health plan for gun owners and their families.

Takeaways

• Michael Sodini is a third-generation firearms industry professional.
• The Second Amendment is crucial for self-defense and personal responsibility.
• Walk the Talk America aims to address mental health issues in the firearms community.
• Mental health screenings can be included in firearm packaging.
• Cultural competence training for mental health professionals is essential.
• The Kids to Kings program teaches responsible gun ownership to underserved youth.
• Safe storage programs can help gun owners in crisis.
• Legislation alone cannot solve issues related to firearms and mental health.
• Civil discourse is necessary for understanding different perspectives on gun ownership.
• Mental health plans are vital for gun owners and their families.

Connect with Michael Sodini and Walk The Talk America: https://walkthetalkamerica.org/

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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Send us a text

In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth.

Takeaways

• Burnout is a sign of high performance, not failure.
• Organizational values can conflict with personal values, leading to burnout.
• Leaders can influence organizational culture and prevent burnout.
• Procrastination is often an emotional response to overwhelm.
• Internal narratives shape our self-perception and emotional health.
• Masking behaviors drain energy and contribute to burnout.
• Personal experiences with burnout can lead to significant life changes.
• Somatic work and breathwork can aid in emotional regulation.
• Hypnotherapy can help reframe past experiences and promote healing.
• Gratitude and joy can be cultivated through self-discovery.

Connect with Garret Wood: https://www.gnosistherapy.com/

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

Support the show