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The Body Pod

The Body Pod

Auteur(s): Hailey Happens Fitness + Love By Laura
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À propos de cet audio

 Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.Copyright The Body Pod Hygiène et mode de vie sain
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  • Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40

    Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
    Dec 11 2025
    Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships, and identity, and why so many women in their 40s and 50s are reevaluating their relationship with alcohol. Sarah offers refreshing honesty and science-backed insights into sober curiosity, alcohol-free living, and the emotional and physical shifts that happen during perimenopause and midlife reinvention.

    Listeners will learn how to navigate social circles while cutting back, how to build confidence without relying on wine, and what true freedom, vitality, and well-being can look like on the other side of alcohol.
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    39 min
  • The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford

    The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
    Dec 4 2025
    In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, balance hormones, and prepare your body for pregnancy. Dr. Crawford explains the critical role of strength training, nutrition, stress management, and menstrual cycle awareness, as well as why early fertility testing can change your future.

    We also dive into the emotional reality of IVF, the lack of fertility education many women face, and the empowerment that comes from truly understanding your body. This conversation offers clear, science-backed strategies for anyone wanting to improve hormonal health, boost natural fertility, or support someone on their fertility journey.
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    59 min
  • Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

    Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
    Nov 20 2025
    In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammation, bone density, muscle mass, and recovery, especially during perimenopause and menopause. Dr. Wittstein shares expert strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.

    We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.
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    1 h et 6 min
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