Épisodes

  • Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40

    Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
    Dec 11 2025
    Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships, and identity, and why so many women in their 40s and 50s are reevaluating their relationship with alcohol. Sarah offers refreshing honesty and science-backed insights into sober curiosity, alcohol-free living, and the emotional and physical shifts that happen during perimenopause and midlife reinvention.

    Listeners will learn how to navigate social circles while cutting back, how to build confidence without relying on wine, and what true freedom, vitality, and well-being can look like on the other side of alcohol.
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    39 min
  • The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford

    The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
    Dec 4 2025
    In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, balance hormones, and prepare your body for pregnancy. Dr. Crawford explains the critical role of strength training, nutrition, stress management, and menstrual cycle awareness, as well as why early fertility testing can change your future.

    We also dive into the emotional reality of IVF, the lack of fertility education many women face, and the empowerment that comes from truly understanding your body. This conversation offers clear, science-backed strategies for anyone wanting to improve hormonal health, boost natural fertility, or support someone on their fertility journey.
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    59 min
  • Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

    Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
    Nov 20 2025
    In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammation, bone density, muscle mass, and recovery, especially during perimenopause and menopause. Dr. Wittstein shares expert strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.

    We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.
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    1 h et 6 min
  • Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson

    Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
    Nov 13 2025
    In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train smarter, not harder, using science-backed methods that improve VO₂ max, heart rate variability (HRV), and recovery for optimal health.

    We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking.

    If you’re a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress.
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    49 min
  • Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health

    Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
    Nov 6 2025
    In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for women’s health, hormones, and sustainable weight loss.

    We dig into the real science behind appetite, metabolism, and obesity, and why weight gain isn’t a failure of willpower but a matter of biology and hormones — especially for women in perimenopause and menopause. Dr. Nadolsky explains the myths around diet culture, Big Pharma, and compounded GLP-1 medications, plus how the medical system often overlooks women struggling with weight, fatigue, and hormonal changes.

    Whether you’re curious about GLP-1 drugs, navigating menopause weight gain, or frustrated by conflicting weight loss advice, this conversation will leave you informed, empowered, and hopeful about your health journey.
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    1 h
  • Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters

    Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
    Oct 30 2025
    In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media educator to over a million followers, to unpack why traditional physical therapy and rehab models often fail—and how to fix them for good. You’ll learn how to heal smarter, not harder, by understanding the science of recovery, strength training, and pain management. Dr. Walters breaks down the insurance-based rehab system, the latest research on tendinopathy, mobility, and load management, and how to build resilience through heavy, slow resistance training. This episode is perfect for anyone struggling with chronic pain, overuse injuries, or midlife fitness plateaus.

    We cover:
    • Why traditional rehab fails and what evidence-based recovery looks like
    • Strength training for pain relief and injury prevention
    • Women’s health and midlife fitness strategies
    • Psychology of pain — why pain doesn’t always mean injury
    • Smart prehab for knees, shoulders, elbows, and feet
    • A preview of the upcoming Rehab Science app for guided exercises and mobility tools

    Whether you’re a physical therapist, fitness coach, athlete, or someone dealing with pain, you’ll walk away with actionable tools to understand your body, manage pain, and train for lifelong movement and health.
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    50 min
  • Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri

    Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
    Oct 23 2025
    In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how hormones and family history influence your bone density, and what women over 40 can do to stay strong.

    We cover DEXA scans, bone scores, strength training, calcium, vitamin D, and lifestyle tips for optimal bone health. Walk away with practical strategies to support healthy aging, improve posture, and reduce the risk of fractures—so you can feel strong, confident, and active through midlife and beyond.
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    56 min
  • Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness

    Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
    Oct 16 2025
    In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of three, and a leading voice in women’s health, hormone balance, and functional medicine. After hitting rock bottom in 2015, Dr. Seeman transformed her life by prioritizing nutrition, strength training, metabolic health, and resilience. She opens up about overcoming burnout, reclaiming her vitality, and building the mindset that led her to compete on The Titan Games with Dwayne "The Rock" Johnson. We explore her “Five Pillars of Being Hard to Kill”—nutrition, exercise, sleep, resilience, and environment—a science-backed framework for improving healthspan, longevity, and mental toughness.

    Whether you’re navigating midlife, dealing with hormone shifts, or simply aiming to future-proof your body, Dr. Seeman offers real, actionable advice on strength, recovery, and mindset. Her message is clear: If you don’t make time for wellness, you’ll be forced to make time for illness. Tune in to learn how to get strong, stay strong, and truly become Hard to Kill.
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    55 min