Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity.

In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit.

Watch or listen, and remember — criticism is proof you’re doing something that matters.

Youtube link:
https://youtu.be/eXngrutySlo

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this episode, I talk about my first week on TRT — how I feel, what my bloodwork revealed, and what I’ve noticed after months of being at extremely low body fat.

We’ll explore:
• The difference between clinical hypogonadism and diet-induced suppression
• Why low testosterone is inevitable when you stay too lean for too long
• How I’m approaching TRT responsibly — dosage, bloodwork, and feedback

This isn’t advice — it’s education through experience.

Follow my full journey on YouTube: https://youtu.be/tlXn0TvvMvQ

#TRT #testosterone #hormonereplacement #biohacking #naturalbodybuilding #weightsandrotis

This episode breaks down my own TRT journey — what am i going to do

Most people jump on testosterone without understanding half-lives, receptor sensitivity, or long-term health trade-offs. I explain how to do it intelligently: small doses, steady data tracking, and self-awareness.

🧬 What you’ll learn:• How to prepare before TRT• How to monitor your progress and fertility• Why “optimization” is more about discipline than doses

For video versions + my self-experiments → YouTube: ⁠https://youtu.be/mrFRuNaHCuc⁠

Instagram: https://www.instagram.com/yash.weightsandrotis/

⚙️ Want to work with me directly?Book a consultation: ⁠https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/