I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126

Youtube: https://youtu.be/krbvrvERwSs

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Spotify:https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two.

Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Merry Christmas and Happy New Year to everyone!

In this podcast/video I cover the mistakes I made during my cut.

Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end.

It scared me further when I couldn't taste chocolate. But now it's returning back.

Hope ya'll get some value out of this!

Application form: https://www.instagram.com/yash.weightsandrotis/

Youtube: https://youtu.be/NCvsQkcCqyo

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Instagram: https://www.instagram.com/yash.weightsandrotis/

In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch this video and let me know what you think or if you cannot watch it, then listen to it on the following platforms.

Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05

Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/lrb7SSgLDKo

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.
No crash dieting, no guilt, no “I’ll start in January” nonsense.

Youtube video: https://youtu.be/-Mig23p0Nec

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.
In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.

I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.

If you’re dieting or planning to, listen to this properly.

In this episode I break down my complete experience after 5.5 weeks on TRT.
Microdosing vs megadosing, mood changes, mental sharpness, training performance, recovery, libido, focus, appetite, and how a simple mistake with my thyroid medication impacted my T3/T4 results.

This is a no-nonsense breakdown for anyone curious about bodybuilding-focused TRT or performance optimisation.

Available on YouTube, Spotify, and Apple Podcasts.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://youtu.be/YJeLqW_V49M