Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide.

She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again.

She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out.

She is also the host of the #1 ranked podcast The Clear Skin Chronicles.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:57 Introduction to Acne Nutrition and Holistic Solutions
04:39 Understanding Acne as a Symptom of Internal Imbalance
06:08 Katie's Personal Journey with Acne and Nutrition
10:23 The Impact of Birth Control on Hormones and Skin Health
12:32 Rebalancing Protocols for Post-Birth Control Acne
14:47 The Importance of Gut Health in Hormonal Balance
16:34 Digestive Health: The Foundation for Skin Repair
19:19 Nervous System Regulation and Its Role in Health
21:27 Setting Boundaries for Better Health
25:03 Filtering Opportunities: Saying Yes and No
29:07 The Importance of Protein in Supplementation
30:58 Understanding DIM and Its Role in Hormonal Health
33:33 Sleep Supplements: Finding What Works for You
34:31 Detoxing: Common Mistakes and Proper Approaches
37:40 The Role of Nutrition in Detoxification
40:54 Navigating Detox Protocols and Individual Needs

(Website)

https://katiestewartwellness.com/

Link to Gut Check List

(Facebook)

www.facebook.com/katiestewartcoaching

(Pinterest)

Katie Stewart | Acne Nutritionist and Holistic Skin Tips (katiestewartwellness) - Profile | Pinterest

(Youtube)

www.youtube.com/@KatieStewartAcne

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.