Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.

After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.

This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:59 Introduction to Subconscious Mind and Goal Setting
05:00 Understanding the Subconscious Mind
07:15 Awareness as the First Step to Change
09:09 Identifying and Removing Blocks
11:13 Rewiring Beliefs for Success
15:23 The Importance of a Deep Why
17:58 Navigating Over-Analysis in Healing
26:54 The Cost of Not Doing the Work
34:53 Finding Healthier Comforts
39:07 Proactive vs Reactive Regulation
43:43 Understanding Core Wounds and Needs
46:10 Assessing Personal Needs
59:41 Connecting Goals to Subconscious Needs

Sponsored by the circle:

https://briankeanefitness.com/online-mastermind

(Previous Episode)

#489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!

https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw

(Website)

Personal Development School

(Instagram)

www.instagram.com/thaisgibson/

www.instagram.com/thepersonaldevelopmentschool/

(Youtube)

www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos

(Facebook)

www.facebook.com/ThePersonalDevelopmentSchool/

(Apple Podcasts)

The Thais Gibson Podcast - Podcast - Apple Podcasts

(Tiktok)

Personal Development School (@thaisgibson) | TikTok

This was one of my favourite ever interviews that I've done and wanted to share it here.

You can follow Unlocking Better here to check out more episodes.

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Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model

Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.

Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call.

7 years later, it was an absolute pleasure to have Brian on the podcast.

We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...

We also dived into some of Brian's hardest moments in life and what he learned from them.

This was a raw, open and honest episode, and I am excited to share the conversation with you guys.