Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.

After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.

This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:59 Introduction to Subconscious Mind and Goal Setting
05:00 Understanding the Subconscious Mind
07:15 Awareness as the First Step to Change
09:09 Identifying and Removing Blocks
11:13 Rewiring Beliefs for Success
15:23 The Importance of a Deep Why
17:58 Navigating Over-Analysis in Healing
26:54 The Cost of Not Doing the Work
34:53 Finding Healthier Comforts
39:07 Proactive vs Reactive Regulation
43:43 Understanding Core Wounds and Needs
46:10 Assessing Personal Needs
59:41 Connecting Goals to Subconscious Needs

Sponsored by the circle:

https://briankeanefitness.com/online-mastermind

(Previous Episode)

#489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!

https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw

(Website)

Personal Development School

(Instagram)

www.instagram.com/thaisgibson/

www.instagram.com/thepersonaldevelopmentschool/

(Youtube)

www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos

(Facebook)

www.facebook.com/ThePersonalDevelopmentSchool/

(Apple Podcasts)

The Thais Gibson Podcast - Podcast - Apple Podcasts

(Tiktok)

Personal Development School (@thaisgibson) | TikTok

This was one of my favourite ever interviews that I've done and wanted to share it here.

You can follow Unlocking Better here to check out more episodes.

_____________________________________________

Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model

Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.

Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call.

7 years later, it was an absolute pleasure to have Brian on the podcast.

We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...

We also dived into some of Brian's hardest moments in life and what he learned from them.

This was a raw, open and honest episode, and I am excited to share the conversation with you guys.

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.

She is passionate about helping women over 40 feel like themselves again.

More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner.

Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.

She realized that she needed to change her lifestyle if she wanted to feel like her old self again.

On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood.

She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:15 Introduction to Dr. Marisa Snyder and Her Journey
03:09 Understanding Blood Sugar and Hormonal Changes
08:15 Addressing Insulin Resistance in Perimenopause
15:26 Movement as a Key to Metabolic Health
17:12 Perimenopause: A Second Puberty
24:25 Neuroendocrine Transition and Its Impact
26:11 The Importance of Community and Connection
27:49 Navigating Mental Exhaustion and Acceptance
29:56 Understanding Inflammation and Its Impact
31:09 Personalized Nutrition and Inflammatory Triggers
35:48 The Challenge of Ultra-Processed Foods
37:46 The Importance of Hormone Replacement Therapy
39:43 Common Mistakes with Hormone Replacement Therapy
49:48 The Neuro-Endocrine Transition in Perimenopause

Perimenopause program https://briankeanefitness.com/phb-program

(Website)

https://drmariza.com/

(Instagram)

www.instagram.com/drmariza/

(Facebook)

www.facebook.com/drmarizasnyder

(Youtube)

www.youtube.com/user/drmarizasnyder

(Book)

The Perimenopause Revolution

https://www.easons.com/the-perimenopause-revolution-mariza-snyder-9781401997403?srsltid=AfmBOopndGrXbRVPJqXkRm418wVSnY7VqolpDhcsBVCA5Top6JDAd07D

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Zora is a gerontologist who focuses on biohacking menopause.

As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view.

As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience.

Her message is to combine biohacking and science to help women feel better and live longer.

She is also the host of the podcast Hack my Age

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:18 Introduction to Biohacking Menopause
05:24 Understanding Menopause: Myths and Realities
08:29 Navigating Perimenopause: Hormonal Changes and Challenges
11:09 The Importance of Exercise: Bone Health and Insulin Resistance
14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health
17:17 Caloric Management: The Calorie Deficit Paradox
20:21 Stress Management and Hormonal Balance
23:09 Conclusion: Empowering Women Through Knowledge and Action
27:31 The Evolution of Fitness Strategies
28:28 Understanding Hormone Therapy
33:16 Navigating Hormone Therapy Challenges
40:51 Detoxification and Hormonal Health
44:31 Supplementation for Optimal Health

Sponsored by Thrive Through Change

https://briankeanefitness.com/thrive-through-change-program\

(Website)

https://hackmyage.com/

(Facebook)

www.facebook.com/HackMyAge

(Instagram)

www.instagram.com/HackMyAge

(Youtube)

www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA

(Tiktok)

www.tiktok.com/@hackmyage

(Twitter)

Zora Benhamou (@hackmyage) / X

Business Mentorship with Brian

The Circle - Onilne Group Mastermind

In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)

We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause.

Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.

00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings

You can find Colleen at:

Instagram

Facebook

LinkedIn

My web page/Book a free call!

Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)

The Perimenopause Weight Loss Blueprint self paced course

MenoRevive / Book a free call!