Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps.

She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps.

She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months.

In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it’s so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle.

You can also watch this full in person podcast on YouTube.

Today’s podcast is sponsored by The Circle:

https://briankeanefitness.com/online-mastermind

(Youtube)

Sophie's Morris - YouTube

(Instagram)

www.instagram.com/sophie_morris/

Sophie’s Book:

https://www.easons.com/sophies-swaps-sophie-morris-9781804583548?srsltid=AfmBOoo5XlXneWCYPBB1lMkaM3PgH4bBoFSQ1C4HJxE5N-tZqfSLOyuV

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU.

She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award.

This was a very wide-ranging podcast covering so many different topics.

We record in person too; so, the full video is available on my YouTube channel Brian Keane Fitness if you prefer to watch your podcasts.

Enjoy this diverse conversation with a wonderful human being.

Watch on YouTube:

https://www.youtube.com/@BrianKeaneFitness

Today’s podcast is sponsored by The Circle (my online group business coaching mastermind)

https://briankeanefitness.com/online-mastermind

You can listen to my appearance on Laura’s show here.

https://www.youtube.com/watch?v=hL3663US-_o

(Website)

fabÜ nutritional supplements

(Instagram)

www.instagram.com/fabulouspharmacist/

(Youtube)

Laura Dowling - YouTube

(Spotify)

The Laura Dowling Experience | Podcast on Spotify

(Wellness Blog)

fabuwellness.com/blogs/wellness-blog

Laura’s new book:

https://www.easons.com/love-your-vulva-laura-dowling-9781836884248?srsltid=AfmBOop8uLN_0wMXjaszP2qwQGONdH7MDLbPgt8SC7DH2Zdafr9qzQuG

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jim is a Performance Coach to some of the best athletes and leaders in the world.

He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life.

Jim began his career as a professional baseball player in the Chicago Cubs organization.

After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team.

The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe.

He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

Timestamps (may vary by 2-4 minutes based on your listening platform)

03:04 Introduction to Jim Murphy and His Journey

06:12 The Striver's Dilemma: Understanding the Cycle of Achievement

09:05 Finding the Sweet Spot: Performance vs. Validation

11:46 The Heart as the Source of Mental Toughness

15:10 Joy and Suffering: The Duality of a Fulfilling Life

17:46 The Role of Dreams and Fears in Motivation

20:58 Overcoming Limiting Beliefs and Finding Freedom

28:19 Understanding the Enemies of Focus and Confidence

32:32 Overcoming Self-Centeredness for Peak Performance

34:47 Transitioning from Fear to Love in Life Goals

39:16 Neuro-Linguistic Programming and Performance Enhancement

43:47 The Role of Spirituality in Finding Your Why

Today’s podcast is sponsored by The Circle (group business coaching)

https://briankeanefitness.com/online-mastermind

Social Media Links & Show Notes:

· Website: https://innerexcellence.com/

· Instagram: https://www.instagram.com/innerexcellencejimmurphy/ @innerexcellencejimmurphy

· X: https://x.com/innerexcellence @innerexcellence

· LinkedIn: https://www.linkedin.com/in/innerexcellence/

· Facebook: https://www.facebook.com/innerexcellence/

· Buy the book: https://www.hachettebookgroup.com/titles/jim-murphy/inner-excellence/9781538777800/

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance.

By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.

He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone.

This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to.

Timestamps may vary by 2-4 minutes based on your listening device.

03:00 Introduction to Freedom and Mental Limitations

05:48 Understanding Mental Prisons and Self-Suffering

08:54 The Zero to One Protocol: Breaking Free from Ego

12:10 Awareness as the First Step to Freedom

15:00 The Language of Love and Self-Protection

18:06 Re-Architecting Love and Relationships

32:07 The Role of Resistance in Emotional Growth

34:41 Understanding Soul Contracts and Personal Journeys

36:39 Navigating Emotional Pain and Resistance

38:11 Finding the Right Level of Resistance

45:17 The Importance of Trusting the Process

47:43 Triggers as Opportunities for Growth

54:29 Forgiveness and the Path to Empowerment

Shownotes:

(Website)

www.petercrone.com

(Instagram)

www.instagram.com/petercrone/

(Youtube)

www.youtube.com/@PeterCroneOfficial/posts

(Facebook)

www.facebook.com/petercronethemindarchitect

London tickets September 2025

https://www.petercrone.com/ffl-london

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.