Épisodes

  • Accountability in Healing: How to Own Your Story Without Beating Yourself Up

    Accountability in Healing: How to Own Your Story Without Beating Yourself Up
    Nov 6 2025
    Healing gets messy. It’s not a checklist or a pretty before/after photo. If you’re doing the work — truly doing it — you’ll find yourself standing in places that make you uncomfortable, asking hard questions, and sometimes realizing you played a part in the hurt you carry or cause. That’s when accountability shows up.
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    13 min
  • When Healing Stops Feeling Good: The Messy, Nonlinear Truth of Growth

    When Healing Stops Feeling Good: The Messy, Nonlinear Truth of Growth
    Nov 4 2025
    This week, we cracked open a truth most self-help spaces avoid: sometimes, doing the work of healing feels terrible. It’s heavy. It’s isolating. It’s crying after journaling because the pages didn’t give you peace this time. It’s setting boundaries that break your heart.

    Healing isn’t “all gumdrops and rainbows.”
    It’s real work — and it’s work that doesn’t always feel good.
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    52 min
  • Self-Compassion vs. Toxic Positivity

    Self-Compassion vs. Toxic Positivity
    Oct 30 2025
    Somewhere between “good vibes only” and “stay strong” lives the quiet truth that most of us avoid — sometimes, it’s okay not to be okay.

    In this week’s episode of The Chiron Intensive, I sat down with my co-host Zeatha Saint Fleur to unpack one of the most misunderstood wellness trends out there: toxic positivity — and how it differs from the deep, healing practice of self-compassion.

    Together, we shared our personal experiences, challenged performative positivity in professional spaces, and held space for the reality that sometimes growth comes wrapped in grief, not glitter.
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    1 h et 1 min
  • From Black Sheep to G.O.A.T.

    From Black Sheep to G.O.A.T.
    Oct 28 2025
    This week on The Chiron Intensive, I’m diving into what it really means to be the black sheep—and how that identity, when healed and reclaimed, can transform into something powerful: the G.O.A.T. (the Greatest of All Time).
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    13 min
  • Navigating Family Expectations and Projections

    Navigating Family Expectations and Projections
    Oct 23 2025
    There’s a special kind of pressure that comes from growing up in a marginalized family — one where survival isn’t just a story, it’s a generational assignment. For many of us, “making it” means carrying not only our own dreams but also the ones our parents couldn’t reach, the fears they never spoke, and the traditions they never questioned.

    In this week’s episode of The Chiron Intensive, we unpacked what that feels like — and what it takes to redefine it.
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    1 h et 10 min
  • Redefining Success Beyond 21

    Redefining Success Beyond 21
    Oct 21 2025
    We’ve all heard it — that quiet, heavy pressure that whispers “You should have it all together by now.” The degree. The dream job. The savings account. The perfect relationship. The curated life.

    But what happens when you’re 21 (or 25… or 30) and still trying to figure out who you are beneath all of that noise?

    That’s exactly where we begin in this episode of The Chiron Intensive.
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    55 min
  • You Just Don’t Belong Anywhere

    You Just Don’t Belong Anywhere
    Oct 16 2025
    There’s a certain kind of silence that comes from feeling like you don’t belong anywhere. It’s not loneliness — not exactly. It’s more like being surrounded by noise and still feeling invisible. If you’ve ever been the one who couldn’t quite fit into a room — not because you didn’t try, but because the energy just wouldn’t hold you — then this episode of The Chiron Intensive was made for you.

    This week, we sat down and talked about something that so many of us experience but rarely name out loud: that deep ache of not belonging.
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    58 min
  • The Price of Control: Unpacking Financial Abuse

    The Price of Control: Unpacking Financial Abuse
    Oct 14 2025
    In our latest episode of The Chiron Intensive, we dove deep into one of the most silenced realities in Black families — financial abuse — and the historical, emotional, and generational roots that keep it alive.

    This conversation isn’t about shame.
    It’s about awareness, agency, and reclaiming the power that’s always belonged to us.
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    11 min